Matthew Helgesen

2017 XC 112.2

Star Valley (ID) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-04	Valli-Vue Golf Course	2945m	11:52	47th · 12th on team	106.2	+0.068	SR CSR
2017-09-29	Journey's End Golf Course	5000m	19:12.8	86th · 6th on team	117.2	+0.066	★CR SR CSR RSR
2017-09-08	Freeman Park	5000m	20:05.4	53rd · 6th on team	113.2	+0.076	SR CSR RSR
2017-09-02	Kelly Park Nordic Ski Trails	5000m	20:41.4	57th · 5th on team	112.0	+0.084	SR CSR RSR

2016 XC 115.8

Star Valley (ID) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Eagle Island State Park	5000m	18:56.3	283rd · 5th on team	115.6	+0.035	★PR ★CR SR CSR
2016-10-14	Wind River Golf Course	5000m	19:00.2	28th · 12th on team	111.6	+0.002	PR ★CR SR CSR
2016-09-16	Ross Park HS 5K	5000m	19:42	5th · 3rd on team	115.5	+0.070	★CR CSR
2016-09-09	Freeman Park	5000m	19:18.6	19th · 6th on team	118.0	+0.076	PR ★CR SR CSR
2016-09-03	Kelly Park Nordic Ski Trails	5000m	19:21.5	10th · 2nd on team	118.1	+0.084	PR ★CR ★R SR CSR RSR

2015 XC 108.7

Star Valley (ID) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Eagle Island State Park	5000m	19:23.5	35th · 7th on team	113.5	+0.035	PR CR R SR CSR RSR
2015-10-07	Valli-Vue Golf Course	2945m	11:31.8	43rd · 20th on team	109.2	+0.068	★PR ★CR R SR CSR RSR
2015-09-26	Eagle Island State Park	5000m	20:24.1	104th · 4th on team	107.9	+0.035	PR CR SR CSR
2015-09-18	Purple Sage Golf Course	5000m	20:52.1	41st · 16th on team	105.1	+0.041	PR ★CR SR CSR
2015-09-05	Kelly Park Nordic Ski Trails	5000m	21:01.2	66th · 12th on team	107.9	+0.084	PR CR R SR CSR RSR

2014 XC 93.7

Star Valley (ID) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Eagle Island State Park	5000m	23:41.1	174th · 13th on team	93.0	+0.035	PR CR SR CSR
2014-09-13	BYU Track Stadium Course	4828m	23:23.5	218th · 8th on team	93.2	+0.070	★PR ★CR SR CSR
2014-09-06	Kelly Park Nordic Ski Trails	5000m	24:10.7	216th · 22nd on team	94.9	+0.084	PR CR R SR CSR RSR
2014-08-29	Star Valley Ranch	5000m	30:56	78th · 30th on team	—	+0.237	PR ★CR SR CSR

2012 XC 83.0

Star Valley (ID) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-07	Freeman Park	2500m	15:03	177th · 22nd on team	83.0	-0.004	★PR ★CR R SR CSR RSR

2017 TF 103.9

Star Valley (ID) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-03	Mountain Man Invitational	1600m	5:30.24	7th · 2nd on team	108.2	+0.015	★PR SR RSR
2017-05-03	Mountain Man Invitational	800m	2:35.44	24th · 1st on team	102.1	+0.015
2017-04-20	Dave Draney Invite	1600m	5:53.25	25th · 5th on team	101.1	+0.014
2017-04-14	Snake River Invitational	3200m	12:08.62	16th · 3rd on team	106.9	+0.012	★PR SR RSR
2017-04-14	Snake River Invitational	1600m	5:46.03	26th · 3rd on team	103.7	+0.012
2017-03-23	Digger Icebreaker	1600m	5:44.87	29th · 6th on team	102.8	+0.006	PR SR RSR
2017-03-23	Digger Icebreaker	800m	2:33.81	22nd · 3rd on team	102.4	+0.006	★PR SR

2016 TF 99.1

Star Valley (ID) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-04	Lynn Williams Invitational	1600m	5:47.53	19th · 6th on team	101.9	+0.007	PR SR RSR
2016-05-04	Lynn Williams Invitational	3200m	13:21.63	13th · 5th on team	96.2	+0.007	PR SR

2015 TF 94.7

Star Valley (ID) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-15	3A West Regional	110mh	22.88	23rd · 5th on team	—	+0.014
2015-05-15	3A West Regional	300mh	1:01.01	26th · 5th on team	—	+0.014
2015-05-06	Lynn Williams Invitational	1600m	6:16.76	27th · 14th on team	94.3	+0.007	PR SR
2015-05-06	Lynn Williams Invitational	110mh	22.79	5th · 4th on team	—	+0.007	★PR SR
2015-05-06	Lynn Williams Invitational	300mh	59.82	9th · 4th on team	—	+0.007	★PR SR
2015-04-10	Lyman Invitational	3200m	13:22.9	14th · 9th on team	97.1	+0.022	PR R SR RSR
2015-04-10	Lyman Invitational	1600m	6:29.3	24th · 9th on team	92.6	+0.022	PR SR