Armando Lahera
Potomac Senior (VA) · 10 · VA D6ADistrict XC · Compare head to head
Athlete rating
100.1
2015 XC season
Races
9
Seasons
2
2014 — 2015
RankedNation #105585·VA #2833·VA D6A #827·Team #15
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Training paces
& VO2max →
critical speed
7:16/mi, fitted from
4 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2015 XC
99.4
Potomac Senior (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-29 |
Willowmere Park
|
5000m |
21:17.1 |
41st
· 6th on team |
100.2 |
+0.024 |
★CR
SR
CSR
RSR
|
| 2015-09-19 |
Oatlands Plantation
|
5000m |
21:39 |
390th
· 5th on team |
99.9 |
+0.039 |
CSR
RSR
|
| 2015-08-29 |
Great Meadow Park
|
5000m |
21:20 |
92nd
· 3rd on team |
98.1 |
+0.020 |
SR
CSR
RSR
|
2014 XC
103.6
Potomac Senior (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-20 |
Oatlands Plantation
|
5000m |
20:39 |
130th
· 3rd on team |
103.9 |
+0.039 |
★CR
R
CSR
RSR
|
| 2014-09-06 |
Great Meadow Park
|
5000m |
20:35 |
22nd
· 2nd on team |
103.3 |
+0.020 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
