Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 19:34 | 15th · 1st on team | 131.9 | -0.013 | CSR |
| 2017-10-25 | Bull Run Regional Park | 5000m | 18:58 | 1st · 1st on team | 135.2 | -0.011 | ★CR R CSR RSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 18:49.6 | 13th · 1st on team | 134.8 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2017-08-26 | Great Meadow Park | 5000m | 19:51 | 8th · 1st on team | 128.1 | -0.013 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | McAlpine Creek Park | 5000m | 19:26.5 | 89th · 18th on team | 131.9 | -0.015 | ★CR R CSR RSR |
| 2016-11-12 | Great Meadow Park | 5000m | 19:22 | 25th · 2nd on team | 131.1 | -0.013 | ★CR CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 18:50 | 23rd · 2nd on team | 130.7 | -0.008 | ★PR ★CR SR CSR |
| 2016-10-25 | Bull Run Regional Park | 5000m | 19:46.3 | 4th · 2nd on team | 129.4 | -0.011 | CR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 19:18.7 | 28th · 2nd on team | 131.3 | -0.023 | PR CR R SR CSR RSR |
| 2016-09-03 | Loriella Park | 5000m | 20:27.7 | 9th · 1st on team | 127.8 | +0.019 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 19:39.9 | 9th · 1st on team | 128.8 | -0.023 | CR R CSR RSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 19:46 | 55th · 5th on team | 124.5 | -0.008 | PR CR SR CSR |
| 2015-10-29 | Bull Run Regional Park | 5000m | 20:28 | 10th · 5th on team | 126.7 | -0.011 | CR R CSR RSR |
| 2015-10-17 | Millbrook HS | 5000m | 19:39 | 36th · 3rd on team | 126.4 | -0.038 | PR ★CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 16:14.6 | 58th · 4th on team | 126.4 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 20:31 | 67th · 3rd on team | 119.5 | -0.008 | PR CR SR CSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 13:13 | 9th · 1st on team | 121.2 | +0.007 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 20:23.7 | 164th · 5th on team | 123.5 | -0.023 | |
| 2014-10-18 | Millbrook HS | 5000m | 20:49.6 | 2nd · 1st on team | 120.5 | -0.038 | CR CSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 20:17.6 | 4th · 2nd on team | 124.1 | -0.023 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 5:03.86 | 3rd · 3rd on team | 137.3 | -0.023 | ★R RSR |
| 2018-06-02 | VHSL 6A State Championship | 1600m | 5:16.66 | 8th · 1st on team | 128.9 | -0.042 | |
| 2018-06-02 | VHSL 6A State Championship | 3200m | 10:51.64 | 1st · 1st on team | 135.6 | -0.042 | ★PR SR |
| 2018-05-24 | VHSL 6A Region D Championship | 1600m | 4:58.7 | 1st · 1st on team | 137.0 | -0.046 | ★PR R SR RSR |
| 2018-05-24 | VHSL 6A Region D Championship | 3200m | 10:57.7 | 1st · 1st on team | 135.1 | -0.046 | PR SR |
| 2018-05-07 | Cedar Run Outdoor Track Championships | 1600m | 5:01.89 | 1st · 1st on team | 136.6 | -0.032 | R RSR |
| 2018-05-07 | Cedar Run Outdoor Track Championships | 800m | 2:22.28 | 1st · 1st on team | 129.3 | -0.032 | ★PR SR |
| 2018-05-05 | Dogwood Classic | 1600m | 4:58.78 | 3rd · 1st on team | 136.4 | -0.044 | PR R SR RSR |
| 2018-05-05 | Dogwood Classic | 3200m | 11:06.76 | 6th · 2nd on team | 132.1 | -0.044 | |
| 2018-04-28 | Cassel's XBC Track Experience | 3200m | 11:00.37 | 2nd · 1st on team | 134.2 | -0.040 | |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 5:16.58 | 3rd · 1st on team | 129.4 | -0.040 | |
| 2018-03-24 | Brian Watkins Invitational | 3200m | 11:00.37 | 1st · 1st on team | 133.3 | -0.043 | PR SR |
| 2018-03-11 | New Balance Nationals Indoor | 5000m | 18:23.9 | 21st · 1st on team | 128.9 | -0.050 | ★PR SR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 3200m | 11:04.91 | 1st · 1st on team | 134.1 | -0.034 | PR SR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 1600m | 5:08.22 | 5th · 1st on team | 133.7 | -0.034 | PR SR |
| 2018-01-24 | Cedar Run #3 | 300m | 48.74 | 3rd · 1st on team | — | -0.021 | ★PR SR |
| 2018-01-24 | Cedar Run #3 | 500m | 1:26.74 | 2nd · 2nd on team | — | -0.021 | ★PR SR |
| 2018-01-24 | Cedar Run #3 | 1000m | 3:23.24 | 1st · 1st on team | 119.0 | -0.021 | |
| 2018-01-20 | The Virginia Showcase | 1mile | 5:07.28 | 5th · 1st on team | 134.6 | -0.040 | ★PR SR RSR |
| 2018-01-20 | The Virginia Showcase | 2miles | 11:27.33 | 4th · 1st on team | 132.5 | -0.040 | ★PR SR |
| 2018-01-20 | The Virginia Showcase | 1000m | 3:12.45 | 14th · 1st on team | 123.5 | -0.040 | |
| 2018-01-13 | Montgomery Invitational | 1mile | 5:14.21 | 6th · 1st on team | 132.1 | -0.045 | PR SR RSR |
| 2018-01-10 | Cedar Run Conference Meet #2 | 1600m | 5:19.7 | 1st · 1st on team | 128.3 | -0.039 | SR |
| 2018-01-06 | Bulldog Invitational | 1000m | 3:06.71 | 3rd · 1st on team | 127.3 | -0.040 | ★PR SR |
| 2018-01-06 | Bulldog Invitational | 1600m | 5:24.72 | 3rd · 1st on team | 126.5 | -0.040 | SR |
| 2017-12-29 | Marine Corps Holiday Classic | 1500m | 4:55.5 | 3rd · 1st on team | 127.5 | -0.050 | ★PR SR |
| 2017-12-29 | Marine Corps Holiday Classic | 1mile | 5:17.74 | 4th · 1st on team | 128.6 | -0.050 | PR SR |
| 2017-12-23 | PR Holiday Invitational | 3200m | 11:15.12 | 1st · 1st on team | 131.5 | -0.045 | PR SR RSR |
| 2017-12-16 | Bobcat Blizzard Invitational | 1600m | 5:24.8 | 2nd · 1st on team | 126.0 | -0.039 | SR |
| 2017-12-06 | Cedar Run Dual #1 | 3200m | 11:35.6 | 1st · 1st on team | 127.3 | -0.040 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 6A North Regional | 1600m | 5:11.15 | 8th · 2nd on team | 130.9 | -0.046 | PR SR RSR |
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 11:28.6 | 8th · 1st on team | 128.3 | -0.046 | PR SR |
| 2017-05-18 | Cedar Run Conference Championship | 1600m | 5:16.69 | 2nd · 2nd on team | 129.9 | -0.040 | |
| 2017-05-06 | Dogwood Classic | 1600m | 5:13.78 | 17th · 2nd on team | 130.1 | -0.044 | SR RSR |
| 2017-04-22 | The Running Store City County Championship | 1600m | 5:18.25 | 1st · 1st on team | 128.4 | -0.040 | |
| 2017-04-07 | Gojekian Twilight | 1600m | 5:32.76 | 2nd · 1st on team | 122.9 | -0.041 | |
| 2017-04-04 | Cedar Run Conference Meet #2 | 400m | 1:05.04 | 10th · 5th on team | — | -0.039 | ★PR SR |
| 2017-04-04 | Cedar Run Conference Meet #2 | 800m | 2:29 | 2nd · 2nd on team | 122.3 | -0.039 | SR |
| 2017-04-04 | Cedar Run Conference Meet #2 | 1600m | 5:37.3 | 2nd · 2nd on team | 121.6 | -0.039 | |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 3200m | 12:08.21 | 16th · 2nd on team | 121.9 | -0.045 | |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1600m | 5:20.92 | 12th · 2nd on team | 128.1 | -0.045 | |
| 2017-02-01 | VHSL Group 6A Conference 8 Cedar Run Indoor Championship | 3200m | 11:53.76 | 1st · 1st on team | 124.2 | -0.039 | SR |
| 2017-02-01 | VHSL Group 6A Conference 8 Cedar Run Indoor Championship | 1600m | 5:17.05 | 2nd · 2nd on team | 129.0 | -0.039 | SR RSR |
| 2017-01-21 | Winter Jacket Classic | 1600m | 5:20.53 | 1st · 1st on team | 128.8 | -0.030 | SR RSR |
| 2017-01-18 | Cedar Run Conference Meet #1 | 3200m | 11:59.6 | 1st · 1st on team | 123.2 | -0.039 | SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:28.36 | 29th · 1st on team | 125.6 | -0.040 | PR SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1000m | 3:10.07 | 18th · 1st on team | 124.5 | -0.040 | PR SR |
| 2016-12-14 | Cedar Run Conference Meet #2 | 1600m | 5:32.8 | 2nd · 2nd on team | 122.8 | -0.040 | SR RSR |
| 2016-12-14 | Cedar Run Conference Meet #2 | 500m | 1:27.2 | 8th · 4th on team | — | -0.040 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | DMV Meet of the Elite | 800m | 2:30.09 | 9th · 2nd on team | 122.2 | -0.032 | |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 5:20.78 | 11th · 2nd on team | 127.2 | -0.046 | |
| 2016-05-27 | VHSL 6A North Regional | 3200m | 12:06.1 | 19th · 2nd on team | 122.0 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 5:20.78 | 11th · 2nd on team | 127.2 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 12:06.1 | 19th · 2nd on team | 121.8 | -0.046 | |
| 2016-05-17 | Cedar Run Conference Championship | 1600m | 5:21.55 | 4th · 3rd on team | 126.9 | -0.040 | |
| 2016-05-17 | Cedar Run Conference Championship | 3200m | 11:48.52 | 3rd · 2nd on team | 123.8 | -0.040 | PR SR |
| 2016-05-07 | Dogwood Track Classic | 1600m | 5:13.33 | 18th · 1st on team | 129.9 | -0.044 | PR R SR RSR |
| 2016-04-23 | The Runner Store County-City Championship | 800m | 2:27.06 | 4th · 3rd on team | 123.3 | -0.040 | PR SR |
| 2016-04-20 | Cedar Run Spring Dual #2 | 3200m | 12:03.53 | 2nd · 2nd on team | 123.3 | -0.032 | SR |
| 2016-04-15 | Gojekian Twilight Classic | 1600m | 5:25.29 | 6th · 2nd on team | 125.7 | -0.041 | PR SR RSR |
| 2016-04-02 | Battlefield Relays | 1600m | 5:37.38 | 1st · 1st on team | 121.2 | -0.039 | |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1600m | 5:41.86 | 14th · 3rd on team | 120.3 | -0.045 | |
| 2016-02-03 | VHSL Group 6A Conference 8 Indoor Conf | 1600m | 5:41.83 | 4th · 3rd on team | 122.1 | -0.020 | |
| 2016-02-03 | VHSL Group 6A Conference 8 Indoor Conf | 3200m | 12:14.86 | 2nd · 2nd on team | 123.0 | -0.020 | SR |
| 2016-01-16 | St. Christopher's Indoor Invitational | 1600m | 5:27.32 | 12th · 2nd on team | 125.5 | -0.035 | PR SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 5:29.48 | 9th · 1st on team | 125.3 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | VHSL 6A North Regional Championship | 3200m | 12:21.2 | 21st · 4th on team | 118.7 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 3200m | 12:21.2 | 21st · 4th on team | 119.0 | -0.046 | |
| 2015-05-14 | VHSL Group 6A Conference 8 Championship | 3200m | 12:00.41 | 5th · 4th on team | 123.4 | -0.039 | PR SR RSR |
| 2015-04-25 | Cassel's XBC Track Invit. | 1600m | 5:36.82 | 1st · 1st on team | 121.3 | -0.044 | PR SR RSR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1600m | 5:50.44 | 13th · 3rd on team | 117.8 | -0.045 | PR SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 3200m | 12:42.39 | 7th · 2nd on team | 115.7 | -0.045 | PR SR RSR |