Racecast

Carissa Lawhon

Hurricane (WV) · 12 · MVACWV DAAAAPUTNAMAAA · Compare head to head

Athlete rating 110.7 2017 XC season
Best race 129.7 TF
Races 62
Seasons 7 2011 — 2017

RankedNation #53118·WV #129·WV DAAAA #128·MVAC #8·Team #46 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 3 races in 2013

Rating scale ?

Cross Country

2017 XC 107.8

Hurricane (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Wood County Fair Grounds 5000m 22:29.9 27th · 7th on team 110.7 -0.039 ★CR CSR
2017-10-11 Cedar Lakes 5000m 24:36.4 36th · 6th on team 104.4 -0.020 CSR
2017-10-07 McAlpine Creek Park 5000m 21:47.4 128th · 6th on team 116.1 -0.015 ★CR SR CSR RSR
2017-09-09 Schenley Park 5000m 22:10.7 135th · 6th on team 108.8 -0.068 ★CR SR CSR RSR
2017-09-02 Midland XC Course 5000m 24:56 51st · 7th on team 98.9 -0.026 SR CSR RSR

2016 XC 109.2

Hurricane (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Midland XC Course 5000m 23:52.1 60th · 6th on team 106.8 -0.026
2016-10-20 Huntington High 5471m 26:18.4 32nd · 7th on team 105.6 -0.026 ★PR ★CR SR CSR
2016-10-12 Cedar Lakes 5000m 23:51.6 35th · 4th on team 107.0 -0.020 CSR
2016-09-24 University of Rio Grande 5000m 22:31.7 20th · 2nd on team 113.6 -0.022 ★CR CSR RSR
2016-09-10 GreenHill Park 5000m 23:00.2 110th · 4th on team 109.0 -0.037 CSR
2016-09-03 Midland XC Course 5000m 22:18.8 32nd · 5th on team 113.4 -0.026 SR CSR RSR
2016-08-27 Huntington High 5000m 28:34.8 51st · 6th on team — -0.007 ★CR SR CSR

2015 XC 112.3

Hurricane (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Midland XC Course 5000m 22:22.7 73rd · 7th on team 111.9 -0.026
2015-10-22 Midland XC Course 5000m 23:26 19th · 6th on team 108.6 -0.026
2015-10-14 Cedar Lakes 5000m 22:36.6 23rd · 6th on team 112.3 -0.020 ★CR CSR
2015-10-03 EP Tom Sawyer State Park 5000m 21:34.5 107th · 7th on team 114.1 -0.042 SR CSR
2015-09-05 Midland XC Course 5000m 22:18.2 24th · 6th on team 114.4 -0.026 SR CSR RSR

2014 XC 114.6

Hurricane (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Midland XC Course 5000m 22:09 38th · 5th on team 114.0 -0.026 ★CR CSR
2014-10-23 Valley Park 5000m 22:16.8 10th · 6th on team 115.5 -0.006 ★CR CSR
2014-10-04 EP Tom Sawyer State Park 5000m 20:53.4 53rd · 5th on team 118.1 -0.042 ★PR ★CR SR CSR RSR
2014-09-13 GreenHill Park 5000m 21:22.1 78th · 5th on team 115.7 -0.037 PR ★CR SR CSR RSR
2014-09-06 Fairland HS 5000m 22:53 11th · 6th on team 113.2 +0.000 ★CR CSR RSR
2014-08-30 Midland XC Course 5000m 22:52.7 21st · 5th on team 111.3 -0.026 PR CR SR CSR RSR

2013 XC 103.6

Hurricane (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Ravenswood High School 2414m 12:48.3 3rd · 1st on team 103.6 — ★PR ★CR SR CSR RSR
2013-09-26 Meadowood Park 3000m 11:55.4 2nd · 1st on team — -0.088 ★PR ★CR SR CSR

2012 XC 120.3

Hurricane (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-27 Meadowood Park 3000m 12:42.5 11th · 3rd on team 121.9 -0.088 PR CR SR CSR RSR
2012-09-22 University of Rio Grande 3000m 13:58 12th · 3rd on team 117.8 -0.035 PR ★CR SR CSR
2012-09-01 Midland XC Course 3315m 15:03.5 24th · 3rd on team 121.2 -0.045 ★PR ★CR SR CSR RSR

2011 XC 117.5

Hurricane (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 Cedar Lakes 3200m 14:27.8 25th · 8th on team 117.7 -0.073 ★PR ★CR SR CSR
2011-09-24 University of Rio Grande 3200m 14:40.4 38th · 5th on team 117.2 -0.066 PR ★CR SR CSR
2011-09-17 Valley Park 3200m 14:59.8 18th · 3rd on team 123.3 +0.010 PR ★CR R SR CSR RSR
2011-09-03 Midland XC Course 3315m 15:58.3 46th · 9th on team 115.7 -0.045 PR CR R SR CSR RSR
2011-08-27 Barboursville Park 3000m 15:31 30th · 6th on team 113.7 +0.031 PR ★CR R SR CSR RSR

Track & Field

2017 TF 104.1

Hurricane (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-11 Huntington JV Challenge 1600m 6:44.27 4th · 2nd on team 101.6 -0.034
2017-04-08 Hurricane Sheetz Invitational 1600m 6:29.33 18th · 4th on team 105.3 -0.033
2017-04-01 Carlos Akers/Doc Hale Invitational 1600m 6:23.19 29th · 3rd on team 107.4 -0.034 SR RSR
2017-03-24 Paul Wood 1600m 6:42.71 24th · 6th on team 102.0 -0.035 SR RSR

2016 TF 103.3

Hurricane (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-14 Paul Wood Invitational 1600m 6:27.07 7th · 3rd on team 106.3 -0.035
2016-04-07 Hurricane Sheetz Inv. 1600m 6:46.82 22nd · 4th on team 101.8 -0.033
2016-04-02 Carlos Akers and Doc Hale Invitational 1600m 6:26.45 32nd · 5th on team 107.1 -0.034 SR RSR
2016-03-24 Kim Nutter 1600m 7:01.15 19th · 3rd on team 98.4 -0.030
2016-02-27 Meet results → Women's 1600 Meters 6:36.58 20th · 7th on team — — ★PR SR
2016-01-16 OSU HS Qualifier #1 1600m 6:44.35 48th · 3rd on team 102.9 -0.034 SR RSR

2015 TF 113.1

Hurricane (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Gazette Relays 3200m 12:43.73 16th · 3rd on team 116.0 -0.039 SR
2015-04-24 Winfield Invitational 1600m 5:46.96 6th · 2nd on team 118.6 -0.036 ★PR SR RSR
2015-04-24 Dick Dunlap Invitational 1600m 5:46.96 6th · 2nd on team 118.6 -0.036
2015-04-17 Semper Fi Classic 3200m 12:49.16 4th · 2nd on team 114.9 -0.039 SR RSR
2015-04-03 Point Pleasant Paul Wood Memorial 1600m 6:02.44 6th · 4th on team 114.2 -0.035 PR SR RSR
2015-03-28 Geico Invitational 3200m 13:17.57 5th · 2nd on team 111.7 -0.034 SR RSR
2015-03-21 Hurricane Early Bird 1600m 6:12.92 6th · 3rd on team 110.8 -0.033 SR RSR
2015-03-21 Hurricane Early Bird 800m 3:03.14 10th · 3rd on team 100.0 -0.033 ★PR SR

2014 TF 122.4

Hurricane (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Jimmy Johns Invitational 3200m 12:42.25 2nd · 1st on team 124.9 -0.039 SR RSR
2014-05-01 Jimmy Johns Invitational 1600m 6:07.98 6th · 2nd on team 121.0 -0.039
2014-04-05 Hurricane Sheets Middle School Showdown 1600m 6:07.85 1st · 1st on team 121.3 -0.033 PR SR RSR

2013 TF 129.7

Hurricane (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-22 Jimmy Johns Inv GWHS Middle School Class 3200m 12:12 2nd · 1st on team 129.7 -0.039 ★PR ★R SR RSR

2012 TF 112.1

Hurricane (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 Chick-Fil-A/gwhs Ms Classic 3200m 13:34.51 4th · 1st on team 116.3 -0.039 PR SR RSR
2012-04-16 Hurricane Middle School Invitational 3200m 14:11.24 4th · 2nd on team 113.2 -0.033
2012-04-05 George Washington Invitational 3200m 14:08.55 7th · 2nd on team 111.5 -0.039
2012-04-03 2012 Pirate Invitational 3200m 14:02.78 2nd · 1st on team 113.3 -0.034 PR SR RSR
2012-03-29 Hurricane Middle School Invitational 3200m 14:12.69 2nd · 2nd on team 112.4 -0.033 PR SR RSR
2012-03-29 Hurricane Middle School Invitational 800m 3:04.51 5th · 5th on team 107.0 -0.033 PR SR
2012-03-23 McKinley Invitational 3200m 14:19.51 6th · 2nd on team 110.8 -0.039 PR SR RSR