Racecast

Serena Joseph

Grapevine (TX) · 11 · TX D5ADistrict XC5A · Compare head to head

Athlete ratingi 109.9 2016 XC season
Best race 119.8 XC
Races 22
Seasons 3 2014 — 2016

RankedNation #45364·TX #4331·TX D5A #1616·Team #35 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 106.5

Grapevine (TX) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-20 The Buff 5000m 23:42.4 13th · 8th on team 109.2 +1.9% ★CR CSR
2016-10-08 TCC Northeast Campus 5000m 22:24.6 22nd · 2nd on team 110.7 -1.6% ★CR SR CSR RSR
2016-09-24 Oklahoma St. XC Course 5000m 25:00.1 36th · 9th on team 105.4 +3.3% CSR
2016-09-17 Athletic Performance Ranch 5000m 23:08.1 1st · 1st on team 109.9 +0.5% ★CR SR CSR RSR
2016-09-10 Bob Jones Park 5000m 25:46.6 53rd · 9th on team 96.6 -1.6% CSR
2016-09-03 North Lakes Park 5000m 23:28.5 130th · 6th on team 107.3 -0.5% SR CSR RSR

2015 XC 106.1

Grapevine (TX) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-09-19 Trinity Springs MS 5000m 22:46.3 18th · 5th on team 107.8 -2.2% ★CR SR CSR
2015-09-12 UNT Golf Course 3200m 13:30.3 5th · 2nd on team 112.0 -2.4% ★PR ★CR SR CSR RSR
2015-09-05 Bob Jones Park 5000m 25:10.8 30th · 6th on team 98.0 -1.6% ★CR CSR
2015-08-29 North Lakes Park 5000m 23:28.5 10th · 1st on team 106.4 -0.5% SR CSR RSR

2014 XC 116.0

Grapevine (TX) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-04 Old Settlers Park 5000m 21:00.8 137th · 7th on team 119.8 -0.2% ★CR ★R CSR RSR
2014-09-27 Oklahoma St. XC Course 5000m 22:50.5 32nd · 6th on team 114.4 +3.3% ★CR CSR
2014-09-20 Indian Springs MS 5000m 22:04.3 23rd · 6th on team 115.6 +1.0% ★CR CSR
2014-09-13 Trinity Park 5000m 20:20.9 29th · 8th on team 116.6 -5.3% ★PR ★CR R SR CSR RSR
2014-09-06 Meadowmeare Park 5000m 22:11.6 184th · 7th on team 113.8 0.0% ★CR CSR
2014-08-30 North Lakes Park 5000m 21:48.2 5th · 1st on team 115.7 -0.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 107.7

Grapevine (TX) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-03-10 Richland Rigsby Relays 3200m 13:20.4 8th · 3rd on team 109.3 -1.4% ★PR SR RSR
2016-03-05 Justin Northwest Texan Invitational 800m 2:49.3 21st · 2nd on team 106.7 -1.0% ★PR SR RSR
2016-03-05 Justin Northwest Texan Invitational 1600m 6:20.2 13th · 2nd on team 107.1 -1.0% ★PR SR RSR

2015 TF 105.6

Grapevine (TX) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-04-14 UIL 5A District 06 Championships 3200m 13:32.96 3rd · 3rd on team 107.9 -1.4% PR SR RSR
2015-03-21 Flower Mound Jaguar Invitational 800m 2:56.43 19th · 3rd on team 102.2 -1.3% PR SR
2015-03-14 Texas Distance Festival 1600m 6:23.74 73rd · 2nd on team 106.7 -1.5% PR SR RSR