Michael Lizzarago

2017 XC 125.3

Northgate (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-18	Hayward High School	4828m	16:50.1	37th · 2nd on team	126.2	+0.043	★PR ★CR SR CSR
2017-11-04	Hidden Valley Park	4828m	16:58.6	16th · 2nd on team	128.4	+0.076	PR ★CR SR CSR
2017-10-25	Newhall Community Park	4747m	16:20.8	17th · 2nd on team	127.6	+0.037	★PR ★CR SR CSR
2017-10-21	Mt. San Antonio College	4715m	17:11	64th · 2nd on team	130.8	+0.129	★PR ★CR SR CSR RSR
2017-10-07	Half Moon Bay High School	3749m	13:00	18th · 2nd on team	128.0	+0.079	★PR ★CR SR CSR RSR
2017-09-30	131 Westmoor Ave	3733m	12:36	23rd · 2nd on team	127.6	+0.047	★PR ★CR SR CSR RSR
2017-09-27	Hidden Valley Park	4828m	18:01.2	25th · 2nd on team	122.3	+0.076	CSR RSR
2017-09-16	Spring Lake Park	3218m	11:05.2	16th · 2nd on team	121.8	+0.040	★CR SR CSR RSR
2017-09-09	Kualoa Ranch	4828m	17:19.6	46th · 2nd on team	114.6	-0.024	★CR SR CSR RSR

2016 XC 119.6

Northgate (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-19	Hayward High School	4828m	17:34.8	69th · 5th on team	121.4	+0.043
2016-11-11	Santa Rosa Junior College	3218m	10:37.9	2nd · 1st on team	120.4	-0.017	★PR ★CR SR CSR
2016-11-05	Hidden Valley Park	4828m	17:41.6	26th · 4th on team	124.0	+0.076	CR CSR
2016-10-26	Newhall Community Park	3218m	11:00.1	1st · 1st on team	133.0	+0.115	PR ★CR ★R SR CSR RSR
2016-10-15	Hayward High School	4828m	17:09.1	47th · 2nd on team	123.7	+0.043	PR CR SR CSR
2016-10-08	Canyon Middle School	4828m	19:01.1	35th · 6th on team	120.5	+0.118	PR ★CR SR CSR
2016-10-01	Half Moon Bay High School	3749m	13:19	4th · 2nd on team	125.3	+0.079	PR CR SR CSR RSR
2016-09-28	Hidden Valley Park	3138m	12:07.3	8th · 1st on team	121.8	+0.162	★PR ★CR SR CSR RSR
2016-09-24	131 Westmoor Ave	3862m	14:07	1st · 1st on team	120.2	+0.057	★PR ★CR SR CSR RSR
2016-09-17	Kualoa Ranch	4828m	19:47.5	162nd · 7th on team	100.3	-0.024	PR CR SR CSR
2016-09-06	Oak Hill Park	3218m	13:43.4	62nd · 4th on team	112.8	+0.190	SR CSR RSR
2016-08-31	Canyon Middle School	3379m	14:17	25th · 8th on team	112.5	+0.170	SR CSR RSR

2015 XC 119.2

Northgate (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-24	Mt. San Antonio College	4715m	18:05	82nd · 6th on team	125.0	+0.129	PR CR SR CSR
2015-10-10	Canyon Middle School	3379m	12:46.1	10th · 3rd on team	126.2	+0.170	★PR ★CR R SR CSR RSR
2015-10-03	Half Moon Bay High School	3749m	13:44	133rd · 9th on team	120.9	+0.079	PR CR R SR CSR RSR
2015-10-03	Half Moon Bay High School	3749m	13:44	10th · 3rd on team	120.9	+0.079
2015-09-12	Hidden Valley Park	3218m	12:24.4	74th · 3rd on team	115.7	+0.116	★CR SR CSR RSR
2015-09-08	Oak Hill Park	3218m	13:28.1	41st · 2nd on team	115.3	+0.190	★CR SR CSR RSR
2015-08-27	Canyon Middle School	3379m	14:40	13th · 4th on team	110.1	+0.170	PR CR SR CSR RSR

2014 XC 104.6

Northgate (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-25	Mt. San Antonio College	4715m	21:40.5	117th · 6th on team	103.9	+0.129	PR CR SR CSR
2014-10-15	Hidden Valley Park	3218m	12:31	15th · 5th on team	116.2	+0.116	CR R CSR RSR
2014-10-08	Newhall Community Park	3218m	13:13	14th · 3rd on team	111.9	+0.115	CR R CSR RSR
2014-09-27	131 Westmoor Ave	3862m	15:48	41st · 6th on team	107.0	+0.057	PR CR SR CSR
2014-09-20	Hayward High School	3218m	12:08.9	28th · 3rd on team	108.6	+0.011	PR ★CR R SR CSR RSR
2014-08-28	Canyon Middle School	4000m	16:18	18th · 6th on team	79.9	-0.030	★PR ★CR R SR CSR RSR

2017 TF 108.7

Northgate (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-13	Diablo Athletic League Championship Finals	3200m	10:49.07	26th · 3rd on team	113.1	-0.043
2017-05-06	Diablo Athletic League Championship Trials	1600m	4:50.2	24th · 3rd on team	116.1	-0.043	★PR SR RSR
2017-04-05	NorCal 10K & 1 Day Decathlon	10-km	39:48.11	5th · 2nd on team	106.5	-0.024	★PR SR
2017-03-18	Dublin Distance Fiesta	3200m	10:54.43	160th · 3rd on team	110.9	-0.048
2017-03-15	DAL League Meet v. College Park	3200m	11:20.5	7th · 4th on team	109.6	-0.024
2017-03-15	DAL League Meet v. College Park	1600m	5:10	7th · 3rd on team	110.8	-0.024
2017-03-08	Northgate - Berean Christian - Ygnacio Valley	3200m	12:11.75	4th · 4th on team	101.9	-0.024
2017-03-04	Dan Gabor Invitational	1600m	5:20.69	188th · 6th on team	104.8	-0.046
2017-03-04	Dan Gabor Invitational	800m	2:30.31	157th · 12th on team	99.4	-0.046	SR
2017-02-25	Stocking Super Seven Invitational	1600m	5:08.53	16th · 1st on team	109.1	-0.043	SR
2016-11-11	HOKA ONE ONE Postal Nationals - NorCal Flagship	3200m	10:37.8	29th · 5th on team	114.0	-0.047	★PR SR RSR

2016 TF 110.6

Northgate (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-03-19	Dublin Distance Fiesta	3200m	10:48.95	160th · 4th on team	112.2	-0.048	PR SR RSR
2016-03-19	Dublin Distance Fiesta	1600m	4:59.34	180th · 5th on team	112.0	-0.048	PR SR
2016-03-05	Dan Gabor Sprint/Distance	1600m	5:07.2	109th · 5th on team	109.5	-0.046	PR SR RSR
2016-02-27	DeLaSalle Super Seven	1mile	5:11.41	8th · 2nd on team	108.6	-0.043	★PR SR RSR

2015 TF 104.3

Northgate (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-03-27	Castro Valley Invitational -- Frosh-Soph	1600m	5:23.36	10th · 5th on team	105.3	-0.037
2015-03-21	Dublin Distance Fiesta	1600m	5:13.84	261st · 5th on team	107.2	-0.048	PR SR RSR
2015-03-21	Dublin Distance Fiesta	3200m	11:27.22	225th · 4th on team	106.1	-0.048	PR SR
2015-03-07	Dan Gabor Invitational	800m	2:27.56	166th · 4th on team	100.4	-0.046	★PR SR RSR
2015-03-07	Dan Gabor Invitational	3200m	11:49.39	92nd · 11th on team	102.7	-0.046	PR SR RSR