Yin Lok Lau

2010 XC 113.7

McNair Academic (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Holmdel Park	5000m	19:06.2	80th · 7th on team	112.3	+0.039
2010-11-06	Warinanco Park	5250m	19:33.7	28th · 6th on team	109.1	-0.028	★PR ★CR SR CSR
2010-10-02	Holmdel Park	5000m	18:06	44th · 4th on team	119.6	+0.039	★PR ★CR ★R SR CSR RSR

2009 XC 110.1

McNair Academic (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-07	Warinanco Park	5000m	19:26.2	27th · 7th on team	108.3	+0.010	★CR CSR
2009-10-03	Holmdel Park	5000m	19:24	63rd · 6th on team	111.0	+0.039	CR R CSR RSR
2009-09-26	Bucks Mill Park	5000m	18:37	52nd · 5th on team	110.8	-0.010	PR ★CR R SR CSR RSR

2010 TF 113.9

McNair Academic (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-22	NJSIAA North 2 Group 1 State Sectionals	1600m	4:47.04	11th · 2nd on team	116.4	-0.041	★PR R SR RSR
2010-05-08	NJTCC League Championships	1600m	4:55.2	4th · 2nd on team	113.5	-0.044	PR R SR RSR
2010-02-13	NJSIAA North 1 & 2 - Groups 1,2 State Sectionals	800m	2:13.9	11th · 3rd on team	111.8	-0.033	★PR R SR RSR

2009 TF 104.4

McNair Academic (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-23	Race results →	1600m	5:16.81	24th · 3rd on team	—	—	PR SR
2009-02-08	NJSIAA Sectional North II	800m	2:23.35	18th · 2nd on team	104.4	-0.033	PR R SR RSR