Racecast

Tess Gioia

Hall-Dale (ME) · 12 · MVCME DCC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 97.1 2018 TF season
Best race 108.8 TF
Races 48
Seasons 5 2014 — 2018

RankedNation #78903·ME #539·ME DC #123·MVC #26·Team #7 ?

Training paces & VO2max → critical speed 8:38/mi, fitted from 10 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 100.9

Hall-Dale (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Twin Brook Recreation Area 5000m 24:37.2 31st · 1st on team 104.3 +0.9% ★CR CSR RSR
2017-09-30 Troy Howard Middle School 5000m 24:15.7 66th · 1st on team 101.7 -2.6% ★PR ★CR SR CSR
2017-09-25 Winthrop HS 5000m 26:23.8 5th · 1st on team 102.5 +5.9% ★CR CSR RSR
2017-09-20 University of Maine at Augusta 5000m 25:38 13th · 1st on team 99.7 +1.8% SR CSR RSR
2017-09-13 Boothbay Region High School 5000m 26:51.7 7th · 1st on team 96.3 +1.5% SR CSR RSR

2016 XC 100.5

Hall-Dale (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Twin Brook Recreation Area 5000m 25:19.8 43rd · 1st on team 99.8 +0.9% CSR
2016-10-15 University of Maine at Augusta 5000m 25:01.5 19th · 1st on team 102.5 +1.8% CSR RSR
2016-10-01 Belfast HS 5000m 24:29.4 342nd · 1st on team 99.8 -2.9% PR ★CR SR CSR RSR
2016-09-21 University of Maine at Augusta 5000m 26:03.7 9th · 1st on team 99.8 +1.8% SR CSR RSR

2015 XC 101.1

Hall-Dale (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Twin Brook Recreation Area 5000m 25:18.6 51st · 2nd on team 100.2 +0.9% CR SR CSR
2015-09-23 University of Maine at Augusta 5000m 25:29.5 20th · 1st on team 101.8 +1.8% CSR
2015-09-16 Boothbay Region High School 5000m 25:20.4 11th · 1st on team 102.0 +1.5% SR CSR RSR
2015-08-28 Cony HS 3862m 20:46.2 58th · 1st on team 100.4 +8.3% ★PR ★CR SR CSR RSR

2014 XC 101.3

Hall-Dale (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Twin Brook Recreation Area 5000m 25:21.5 52nd · 2nd on team 100.7 +0.9% CR CSR
2014-10-18 University of Maine at Augusta 5000m 25:30 28th · 2nd on team 102.0 +1.8%
2014-09-24 University of Maine at Augusta 5000m 24:36 21st · 2nd on team 104.6 +1.8% PR ★CR R SR CSR RSR
2014-09-17 Boothbay Region High School 5000m 24:40 15th · 2nd on team 104.3 +1.5% PR ★CR R SR CSR RSR
2014-08-29 Cony HS 3862m 21:49.8 74th · 2nd on team 95.0 +8.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 94.5

Hall-Dale (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 Maine Class C State Championships pv 6-09.00 — — +0.7%
2018-05-24 Mountain Valley Conference Championships pv 7-00.00 — — +0.1%
2018-05-24 Mountain Valley Conference Championships 300mh 1:09.91 20th · 4th on team — +0.1%
2018-05-18 Capital City Classic pv 6-00.00 — — -1.3%
2018-05-18 Capital City Classic 300mh 1:07.3 21st · 3rd on team — -1.3%
2018-05-14 KVAC: H-Dale, Bbay, Dir, Bwick, Oak Hill,Cony, Skow, Mor@ Lisbon pv 6-00.00 — — +0.4%
2018-05-14 KVAC: H-Dale, Bbay, Dir, Bwick, Oak Hill,Cony, Skow, Mor@ Lisbon 300mh 1:13.48 11th · 4th on team — +0.4%
2018-05-14 KVAC: H-Dale, Bbay, Dir, Bwick, Oak Hill,Cony, Skow, Mor@ Lisbon 1600m 7:02.3 10th · 2nd on team 98.2 +0.4% SR RSR
2018-05-09 MVC: Mt Valley, Richmond @ Hall-Dale pv NH — — +0.8%
2018-05-09 MVC: Mt Valley, Richmond @ Hall-Dale 1600m 7:13.12 4th · 2nd on team 96.2 +0.8%
2018-05-09 MVC: Mt Valley, Richmond @ Hall-Dale 300mh 1:06.56 6th · 4th on team — +0.8% ★PR SR
2018-05-07 KVAC: Erskine Academy, Nokomis, Edward Little, MCI @ Lawrence pv 6-00.00 — — +0.4%
2018-05-07 KVAC: Erskine Academy, Nokomis, Edward Little, MCI @ Lawrence 800m 3:27.48 24th · 1st on team 89.0 +0.4%
2018-05-07 KVAC: Erskine Academy, Nokomis, Edward Little, MCI @ Lawrence 1600m 7:08 9th · 2nd on team 96.8 +0.4% SR RSR
2018-05-01 MVC: Lisbon, Spruce Mtn, Mon, Boothbay, Oak Hill @Hall-Dale pv 5-06.00 — — +0.8%
2018-05-01 MVC: Lisbon, Spruce Mtn, Mon, Boothbay, Oak Hill @Hall-Dale 800m 3:20.17 12th · 1st on team 92.5 +0.8% SR RSR

2017 TF 93.6

Hall-Dale (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 MPA Class C State Championship pv NH — — -0.2%
2017-05-25 MVC Championship pv 6-00.00 — — +0.1%
2017-05-19 Captial City Classic pv 6-00.00 — — -1.3%
2017-05-19 Captial City Classic javelin 55-10 — — -1.3%
2017-05-19 Captial City Classic 800m 3:14.28 21st · 2nd on team 93.6 -1.3% ★PR SR RSR
2017-04-29 Husky Throw Down javelin 52-02 — — —

2016 TF 105.7

Hall-Dale (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 MPA Class C State Championships 3200m 13:56.6 15th · 1st on team 106.2 -0.2%
2016-05-26 MVC Championship 3200m 13:41.78 6th · 1st on team 108.8 +0.1% ★PR ★R SR RSR
2016-05-26 MVC Championship 1600m 6:26.82 9th · 1st on team 106.5 +0.1% ★PR SR
2016-04-25 MVC @ Hall-Dale 1600m 6:36.39 4th · 1st on team 105.0 +1.1% PR R SR RSR
2016-04-25 MVC @ Hall-Dale 3200m 14:42.42 3rd · 1st on team 102.0 +1.1% PR SR

2015 TF 102.6

Hall-Dale (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 MVC @ Hall-Dale lj 10-05.00 — — -0.2%
2015-05-19 MVC @ Hall-Dale tj 24-07.00 — — -0.2%
2015-05-19 MVC @ Hall-Dale 1600m 6:41.77 8th · 2nd on team 102.6 -0.2% PR SR RSR