Racecast

Josh Shaffer

Bernards (NJ) · 12 · SKYLANDNJ D2NJSIAA NORTH 2 D2SOMERSET · Compare head to head

Athlete rating 114.4 2009 TF season
Best race 125.5 XC
Races 10
Seasons 4 2006 — 2009

RankedNation #14610·NJ #634·NJ D2 #3538·NJSIAA NORTH 2 #198·NJSIAA NORTH 2 D2 #949·SKYLAND #46·Team #7 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 4 races in 2008

Cross Country

2008 XC 125.5

Bernards (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 17:12 14th · 1st on team 125.5 -0.015 ★PR ★CR ★R SR CSR RSR

2007 XC 120.2

Bernards (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Holmdel Park 5000m 17:30 111th · 2nd on team 121.1 -0.015 PR CR R SR CSR RSR
2007-11-10 Holmdel Park 5000m 17:47 44th · 4th on team 119.4 -0.015 PR CR R SR CSR RSR

2006 XC 113.9

Bernards (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Holmdel Park 5000m 18:46 83rd · 6th on team 113.9 -0.015 PR CR R SR CSR RSR

Track & Field

2009 TF 113.8

Bernards (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Group II Championships 3200m 11:34.58 21st · 1st on team — -0.042
2009-05-23 Race results → 3200m 10:10.12 6th · 1st on team — — ★PR SR
2009-05-23 Race results → 1600m 4:52.68 23rd · 3rd on team — — ★PR SR
2009-02-14 NJSIAA Group 1 Championships 3200m 10:30.05 13th · 1st on team 115.0 -0.042 PR SR RSR
2009-02-08 NJSIAA Sectional North II 3200m 10:42.39 3rd · 1st on team 112.8 -0.042 PR SR RSR
2009-02-08 NJSIAA Sectional North II 1600m 4:53.92 3rd · 2nd on team 113.5 -0.042 PR SR RSR