Matt Nowak

2017 XC 91.9

West Allis Nathan Hale (WI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-14	Mitchell Park	5000m	21:26.9	167th · 15th on team	97.0	+0.002	★CR SR CSR RSR
2017-10-06	McCarty Park	5000m	22:00.6	224th · 16th on team	93.2	+0.003	SR CSR
2017-09-30	Richard Bong State Recreation Area	5000m	22:45.5	88th · 10th on team	93.6	+0.035	★CR SR CSR RSR
2017-09-01	Greenfield Park	5000m	24:06.3	221st · 15th on team	87.2	+0.020	CSR
2017-08-26	West Bend HS	5000m	23:43.5	378th · 16th on team	88.5	+0.022	SR CSR RSR

2016 XC 99.3

West Allis Nathan Hale (WI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-20	Grant Park	5000m	19:47.9	120th · 6th on team	106.4	+0.005	★PR ★CR ★R SR CSR RSR
2016-10-15	Washington Park	5000m	20:47	103rd · 7th on team	103.4	+0.045	★CR R CSR RSR
2016-10-07	McCarty Park	5000m	20:52.5	194th · 6th on team	99.3	+0.003	★CR CSR
2016-09-24	Lake Breeze Golf Course	5000m	20:42.7	112th · 5th on team	99.3	+0.009	★CR SR CSR RSR
2016-09-17	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	21:30.1	160th · 8th on team	98.8	+0.026	★CR SR CSR RSR
2016-09-08	Hales Corners Park	5000m	22:15.8	11th · 4th on team	94.8	+0.023	★CR CSR
2016-09-02	Greenfield Park	5000m	21:50.8	124th · 5th on team	96.6	+0.020	★CR CSR RSR
2016-08-27	West Bend HS	5000m	21:45.1	322nd · 10th on team	96.2	+0.022	★CR SR CSR RSR

2015 XC 97.7

West Allis Nathan Hale (WI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-22	Grant Park	5000m	20:15.8	183rd · 7th on team	102.6	+0.005	PR CR R SR CSR RSR
2015-10-17	Rotary Park	5000m	20:31.9	144th · 6th on team	98.9	-0.008	PR ★CR R SR CSR RSR
2015-10-08	Waterford HS	5000m	21:05	70th · 7th on team	97.6	-0.006	★CR CSR
2015-10-03	Burlington High School	5000m	20:41.1	77th · 6th on team	97.7	-0.019	PR ★CR R SR CSR RSR
2015-09-26	Nagawaukee Park	5000m	21:57.9	133rd · 7th on team	96.6	+0.026	PR ★CR R SR CSR RSR
2015-09-19	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	22:43	244th · 7th on team	92.8	+0.026	PR CR SR CSR RSR

2014 XC 84.6

West Allis Nathan Hale (WI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-20	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	24:50.5	318th · 17th on team	84.6	+0.026	PR CR R SR CSR RSR
2014-08-30	West Bend HS	5000m	27:10.6	249th · 8th on team	—	+0.022	PR CR SR CSR

2018 TF 88.4

West Allis Nathan Hale (WI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-17	Red Raider JV Invite	3200m	13:54.83	16th · 4th on team	88.4	-0.039	SR RSR

2017 TF 89.4

West Allis Nathan Hale (WI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-12	West Allis Hale Invitational	1_5ksteeple	6:42.55	17th · 3rd on team	—	-0.042	★PR SR
2017-04-17	Hale JV Invite	800m	2:58.14	15th · 3rd on team	84.5	-0.042	SR
2017-04-01	GMC JV Indoor Championships	3200m	13:20.23	15th · 2nd on team	94.3	-0.012	SR RSR

2016 TF 101.5

West Allis Nathan Hale (WI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-19	Red Raider JV Invite	3200m	12:06.67	13th · 2nd on team	101.5	-0.038	★PR SR RSR

2015 TF 90.0

West Allis Nathan Hale (WI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-20	Red Raider JV Invite	800m	2:49.1	13th · 3rd on team	89.1	-0.038
2015-05-16	GMC JV Championship	800m	2:38.28	15th · 1st on team	95.1	-0.035	★PR R SR RSR
2015-05-04	Brookfield East Frosh/Soph Invite	800m	2:55.61	30th · 3rd on team	85.7	-0.033	PR R SR RSR