Racecast

Joe Gruening

Fond Du Lac (WI) · 12 · FVAWI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.8 2017 XC season
Best race 116.2 XC
Races 35
Seasons 4 2014 — 2017

RankedNation #36775·WI #1068·WI D1 #1043·FVA #60·Team #12 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 10 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 113.5

Fond Du Lac (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Meadow Links Golf Course 5000m 18:37.8 40th · 4th on team 112.8 -1.2% ★CR CSR
2017-10-12 Countryside Golf Course 5000m 17:33.1 49th · 6th on team 116.2 -3.6% ★PR ★CR ★R SR CSR RSR
2017-09-29 Rolling Meadows Golf Course 5000m 17:52.4 48th · 6th on team 115.3 -2.5% PR ★CR R SR CSR RSR
2017-09-23 Lake Breeze Golf Course 3218m 12:28.3 92nd · 7th on team 112.4 +6.2% ★PR ★CR SR CSR
2017-09-14 Meadowbrook Park 5000m 18:58.3 38th · 6th on team 111.4 0.0% ★CR CSR
2017-09-09 Rotary Park 5000m 18:14.2 51st · 6th on team 112.3 -3.1% ★CR SR CSR
2017-09-01 Neenah HS 5000m 18:38.7 68th · 7th on team 113.9 -0.3% ★CR CSR RSR
2017-08-26 West Bend HS 5000m 18:31.7 66th · 6th on team 113.5 -0.1% ★CR SR CSR RSR

2016 XC 110.5

Fond Du Lac (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Lake Breeze Golf Course 5000m 17:58 38th · 7th on team 115.0 -1.3% PR ★CR R SR CSR RSR
2016-10-13 Kaukauna Golf Course 5000m 18:30.2 53rd · 6th on team 111.5 -2.5% ★CR CSR
2016-10-06 Tendick Park 5000m 18:19.2 4th · 1st on team 114.5 -0.4% PR ★CR R SR CSR RSR
2016-09-30 Rolling Meadows Golf Course 5000m 18:35 15th · 1st on team 110.8 -2.5% SR CSR
2016-09-24 Lake Breeze Golf Course 5000m 19:00.4 33rd · 2nd on team 108.5 -1.3% CSR
2016-09-15 Meadowbrook Park 5000m 19:41.2 22nd · 2nd on team 107.3 0.0% CR CSR
2016-09-10 Minooka Park 5000m 18:58.4 16th · 2nd on team 111.7 +1.4% ★CR R SR CSR RSR
2016-09-02 Neenah HS 5000m 19:40.6 47th · 3rd on team 107.9 -0.3% CR CSR RSR
2016-08-27 West Bend HS 5000m 19:28.7 154th · 9th on team 107.7 -0.1% CR SR CSR RSR

2015 XC 108.0

Fond Du Lac (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 Lake Breeze Golf Course 5000m 18:46.2 62nd · 5th on team 110.3 -1.3%
2015-10-08 Tendick Park 5000m 19:25.5 116th · 5th on team 108.1 -0.4% CR CSR
2015-10-02 Rolling Meadows Golf Course 5000m 18:30.6 13th · 1st on team 111.6 -2.5% PR CR R SR CSR RSR
2015-09-26 Lake Breeze Golf Course 5000m 18:44.3 86th · 5th on team 111.5 -1.3% PR CR R SR CSR RSR
2015-09-12 Rotary Park 5000m 19:28.1 9th · 1st on team 104.7 -3.1% PR CR SR CSR RSR
2015-09-04 Neenah HS 5000m 20:34.6 62nd · 2nd on team 102.1 -0.3% CR SR CSR RSR

2014 XC 101.3

Fond Du Lac (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Tendick Park 5000m 19:39.4 103rd · 2nd on team 106.6 -0.4% PR CR R SR CSR RSR
2014-09-20 Hatten Park 5000m 20:51.5 28th · 2nd on team 101.6 +0.4% PR ★CR R SR CSR RSR
2014-09-13 Rotary Park 5000m 21:08.7 66th · 3rd on team 95.9 -3.1% PR CR R SR CSR RSR
2014-08-30 West Bend HS 5000m 22:25.5 127th · 2nd on team — -0.1% PR CR SR CSR

Track & Field

TF speed rating

2016 TF 105.5

Fond Du Lac (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 FVA JV Conference 800m 2:20.69 14th · 1st on team 108.6 +1.1% ★PR SR RSR
2016-04-26 FVA Tri - Fond du Lac 800m 2:34.17 9th · 7th on team 98.9 +0.9%
2016-04-19 FVA Boys Quad @ Appleton West 800m 2:22.49 2nd · 1st on team 107.5 +1.1% PR SR RSR
2016-04-12 FVA Coed Tri 800m 2:22.63 1st · 1st on team 106.9 +1.1% PR SR RSR

2015 TF 99.8

Fond Du Lac (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 West Bend Frosh Invite 800m 2:34.5 5th · 2nd on team 97.9 +0.3%
2015-05-12 FVA Coed Tri 800m 2:33.64 4th · 2nd on team 101.1 +1.5% RSR
2015-05-04 Brookfield East Frosh/Soph Invite 800m 2:31.1 22nd · 3rd on team 99.8 +0.2%
2015-04-02 Oshkosh Frosh/Soph 800m 2:30.12 19th · 4th on team 100.5 -1.4% PR SR RSR