Hank Ashforth
Hunterdon Central (NJ) · 12 · SKYLANDNJ D4NJSIAA CENTRAL D4HUNTERDON-WARREN-SUSSEX · Compare head to head
Athlete rating
123.3
2010 TF season
Races
13
Seasons
4
2007 — 2010
RankedNation #3907·NJ #141·NJ D4 #476·NJSIAA CENTRAL #49·NJSIAA CENTRAL D4 #564·SKYLAND #14·Team #7
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Training paces
& VO2max →
critical speed
5:58/mi, fitted from
5 races in 2008
Cross Country
2009 XC
119.9
Hunterdon Central (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Thompson Park
|
5000m |
17:59.9 |
81st
· 7th on team |
115.0 |
-0.035 |
★CR
CSR
|
| 2009-10-10 |
Van Cortlandt Park
|
4023m |
13:35.2 |
13th
· 1st on team |
121.6 |
-0.026 |
★PR
★CR
SR
CSR
|
| 2009-10-03 |
Holmdel Park
|
5000m |
17:40 |
75th
· 2nd on team |
119.1 |
-0.015 |
CSR
|
| 2009-09-26 |
Bowdoin Park
|
5000m |
17:11 |
25th
· 1st on team |
123.8 |
-0.002 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
123.8
Hunterdon Central (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-15 |
Holmdel Park
|
5000m |
17:26 |
50th
· 1st on team |
123.8 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|
2007 XC
118.9
Hunterdon Central (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-24 |
Bowdoin Park
|
5000m |
18:11.8 |
98th
· 4th on team |
117.6 |
-0.002 |
CR
CSR
|
| 2007-11-10 |
Holmdel Park
|
5000m |
17:40 |
68th
· 5th on team |
120.2 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
