Spenser Cox
Unattached (TX) · - · SWOCOH D3District XC · Compare head to head
Athlete rating
113.4
2017 XC season
Races
36
Seasons
7
2014 — 2023
RankedNation #43091·OH #2072·OH D3 #7316·SWOC #84·Team #8
?
Training paces
& VO2max →
critical speed
6:13/mi, fitted from
2 races in 2015
Cross Country
2017 XC
111.8
Madeira (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-04 |
National Trails Raceway
|
5000m |
19:00.6 |
170th
· 7th on team |
109.8 |
+0.017 |
★CR
CSR
|
| 2017-10-28 |
Troy HS
|
5000m |
18:11.3 |
72nd
· 7th on team |
114.2 |
+0.010 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2017-10-21 |
Voice of America Park
|
5000m |
18:12.2 |
29th
· 7th on team |
113.1 |
-0.004 |
PR
★CR
SR
CSR
|
| 2017-09-23 |
Centerville HS
|
5000m |
18:35.4 |
142nd
· 7th on team |
113.5 |
+0.003 |
★CR
R
CSR
RSR
|
| 2017-09-16 |
Fort St. Clair Park
|
5000m |
18:28.9 |
33rd
· 5th on team |
112.9 |
+0.009 |
★CR
CSR
|
| 2017-09-09 |
Mason HS
|
5000m |
18:18.6 |
23rd
· 7th on team |
112.9 |
+0.013 |
PR
★CR
SR
CSR
|
| 2017-08-25 |
Mason HS
|
5000m |
18:25.8 |
18th
· 6th on team |
113.1 |
+0.013 |
PR
CR
R
SR
CSR
RSR
|
| 2017-08-19 |
National Trails Raceway
|
5000m |
20:00.8 |
90th
· 9th on team |
104.8 |
+0.017 |
CR
SR
CSR
RSR
|
2016 XC
104.5
Madeira (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-01 |
St. Xavier High School
|
5000m |
19:17.6 |
60th
· 5th on team |
107.4 |
+0.010 |
★CR
SR
CSR
|
| 2016-09-24 |
Centerville HS
|
5000m |
19:21.4 |
187th
· 5th on team |
107.3 |
+0.003 |
CR
SR
CSR
|
| 2016-09-17 |
Fort St. Clair Park
|
5000m |
19:25.4 |
54th
· 3rd on team |
107.8 |
+0.009 |
CR
SR
CSR
RSR
|
| 2016-09-10 |
Mason HS
|
5000m |
21:55.1 |
116th
· 7th on team |
96.0 |
+0.013 |
CSR
|
| 2016-08-27 |
Wilmington College
|
5000m |
20:07.8 |
40th
· 3rd on team |
104.2 |
+0.010 |
★CR
SR
CSR
RSR
|
2015 XC
110.2
Madeira (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Troy HS
|
5000m |
18:41.7 |
117th
· 5th on team |
110.2 |
+0.010 |
PR
CR
R
SR
CSR
RSR
|
2014 XC
103.8
Madeira (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-06 |
Mason HS
|
5000m |
19:59.7 |
86th
· 9th on team |
104.5 |
+0.013 |
PR
CR
R
SR
CSR
RSR
|
| 2014-08-30 |
Greenville City Park
|
5000m |
20:10 |
22nd
· 1st on team |
103.1 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2023 TF
—
Unattached (TX) · Grade None
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-01-21 |
Meet results →
|
Men's 60 Meters Preliminaries |
7.45 |
14th
· 1st on team |
— |
— |
★PR
SR
|
2016 TF
103.1
Madeira (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-28 |
OHSAA D2 Region 8
|
300mh |
43.78 |
18th
· 1st on team |
— |
-0.045 |
PR
SR
|
| 2016-02-06 |
OSU HS Qualifier #3
|
800m |
2:28.62 |
41st
· 1st on team |
103.1 |
-0.034 |
★PR
SR
RSR
|