Racecast

Raymond Salukombo

Lincoln West (OH) · 11 · OH D1District XC · Compare head to head

Athlete rating 109.0 2015 TF season
Best race 112.7 XC
Races 8
Seasons 2 2014 — 2015

RankedNation #50695·OH #2354·OH D1 #2176·Team #2 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 8 races in 2014

Cross Country

2014 XC 111.6

Lincoln West (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Medina HS 5000m 18:41.5 50th · 1st on team 112.7 -0.010 ★PR ★CR ★R SR CSR RSR
2014-09-06 Brecksville HS 5000m 19:26.3 55th · 1st on team 110.7 +0.020 ★CR CSR
2014-08-30 Lorain County Community College 5000m 19:02.2 7th · 1st on team 111.4 -0.007 PR ★CR R SR CSR RSR

Track & Field

2015 TF 108.1

Lincoln West (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Senate Jesse Owens Championships 1600m 5:26 4th · 1st on team 106.4 -0.023
2015-05-01 Lutheran West Longhorn Invitational 1600m 5:12.7 6th · 1st on team 108.5 -0.038
2015-03-10 Harrison Dillard Indoor Championships 3200m 11:36.35 2nd · 1st on team 106.7 -0.035 ★PR SR RSR
2015-03-10 Harrison Dillard Indoor Championships 800m 2:21.5 8th · 2nd on team 108.1 -0.035 ★PR SR RSR
2015-03-10 Harrison Dillard Indoor Championships 1600m 5:11.29 2nd · 1st on team 110.8 -0.035 ★PR SR RSR