Keith Asmussen
Arlington Lamar (TX) · 12 · TX D6ADistrict 85A · Compare head to head
Athlete rating
115.9
2016 XC season
Races
26
Seasons
3
2014 — 2016
RankedNation #39600·TX #1786·TX D6A #836·Team #4
?
Training paces
& VO2max →
critical speed
6:11/mi, fitted from
11 races in 2015
Cross Country
2016 XC
114.5
Arlington Lamar (TX) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-20 |
Lynn Creek Park
|
5000m |
17:58.1 |
24th
· 3rd on team |
113.9 |
-0.032 |
|
| 2016-09-29 |
Lynn Creek Park
|
5000m |
17:24.9 |
30th
· 2nd on team |
118.0 |
-0.032 |
★CR
★R
CSR
RSR
|
| 2016-09-24 |
Indian Springs MS
|
5000m |
18:12.4 |
44th
· 1st on team |
115.6 |
-0.007 |
★CR
CSR
|
| 2016-09-02 |
Chisenhall Park
|
5000m |
17:16.9 |
17th
· 2nd on team |
117.1 |
-0.036 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-08-26 |
The Buff
|
5000m |
18:51.1 |
58th
· 2nd on team |
111.6 |
-0.000 |
SR
CSR
RSR
|
| 2016-08-18 |
TCC Northeast Campus
|
3200m |
11:31.7 |
31st
· 2nd on team |
110.9 |
+0.007 |
SR
CSR
RSR
|
2015 XC
113.8
Arlington Lamar (TX) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-15 |
Lynn Creek Park
|
5000m |
17:47.3 |
21st
· 1st on team |
115.3 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-24 |
The Buff
|
5000m |
18:31.9 |
65th
· 1st on team |
114.6 |
-0.000 |
★CR
R
SR
CSR
RSR
|
| 2015-08-20 |
TCC Northeast Campus
|
3200m |
11:23.9 |
19th
· 1st on team |
111.4 |
+0.007 |
★PR
★CR
SR
CSR
RSR
|
2014 XC
108.9
Arlington Lamar (TX) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-23 |
Lynn Creek Park
|
5000m |
18:24.9 |
5th
· 2nd on team |
110.3 |
-0.032 |
PR
CR
SR
CSR
|
| 2014-09-20 |
Indian Springs MS
|
5000m |
18:52.3 |
6th
· 1st on team |
111.5 |
-0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2014-08-29 |
Chisenhall Park
|
5000m |
19:17.3 |
2nd
· 1st on team |
105.1 |
-0.036 |
PR
CR
R
SR
CSR
RSR
|