Racecast

Lauren Bestgen

Shahala (WA) · 7 · Compare head to head

Athlete rating 136.3 2015 XC season
Best race 140.3 XC
Races 34
Seasons 2 2014 — 2015

RankedNation #1704·WA #106·Team #6 ?

Training paces & VO2max → critical speed 8:56/mi, fitted from 11 races in 2014

Rating scale ?

Cross Country

2015 XC 130.3

Shahala (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-08 Pacific Park 2414m 10:19 15th · 4th on team 127.2 -0.013 ★CR CSR
2015-09-29 Liberty MS, Round Lake Course 2414m 10:09 1st · 1st on team 138.9 +0.037 ★CR CSR
2015-09-26 Portland Meadows Race Track 3000m 13:31.5 92nd · 10th on team 129.2 +0.025 ★PR ★CR SR CSR
2015-09-25 Covington MS 2414m 10:56 1st · 1st on team 126.8 +0.047 ★CR CSR
2015-09-22 Shahala MS 2414m 10:37 7th · 6th on team 127.4 +0.012 CSR
2015-09-15 Wy'East MS 2414m 10:33 7th · 7th on team 124.6 -0.001 ★CR CSR
2015-09-11 Cascade MS 2414m 9:48 5th · 5th on team 140.3 +0.004 ★PR ★CR ★R SR CSR RSR
2015-09-03 Shahala MS 2253m 9:53 5th · 5th on team 128.0 +0.012 ★PR ★CR SR CSR RSR

2014 XC 125.6

Shahala (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Harmony Sports Complex 2414m 10:10 14th · 4th on team 128.1 -0.029 PR ★CR SR CSR
2014-10-03 Shahala MS 2414m 11:19 14th · 8th on team 121.5 +0.012
2014-09-30 Cascade MS 2414m 10:37 4th · 4th on team 126.8 +0.004 CR CSR
2014-09-27 Portland Meadows Race Track 3000m 14:08 96th · 9th on team 123.2 +0.025 PR CR SR CSR
2014-09-26 Shahala MS 2414m 11:06 11th · 5th on team 122.7 +0.012
2014-09-23 Shahala MS 2414m 10:33 4th · 4th on team 127.4 +0.012 PR ★CR SR CSR
2014-09-19 Liberty MS, Round Lake Course 2414m 10:57 9th · 4th on team 128.8 +0.037 CR R CSR RSR
2014-09-16 Wy'East MS 2414m 10:37 2nd · 2nd on team 126.8 -0.001 PR CR R SR CSR RSR
2014-09-12 Shahala MS 2414m 11:02 5th · 4th on team 125.1 +0.012 PR CR R SR CSR RSR

Track & Field

2015 TF 115.8

Shahala (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 Greater St. Helen's League District Meet 200m 30.32 6th · 4th on team — -0.039 ★PR SR
2015-05-19 Pacific @ Shahala 100mh 18.84 3rd · 3rd on team — -0.029 ★PR SR
2015-05-14 Shahala @ Cascade 100mh 19.94 4th · 4th on team — -0.024
2015-05-14 Shahala @ Cascade 200m 31.54 4th · 3rd on team — -0.024 PR SR
2015-05-12 Skyridge @ Shahala 200m 33.24 6th · 4th on team — -0.029
2015-05-12 Skyridge @ Shahala 100mh 18.94 4th · 3rd on team — -0.029 PR SR
2015-05-07 Covington @ Shahala 100mh 19.24 3rd · 3rd on team — -0.029
2015-05-07 Covington @ Shahala 200m 31.84 2nd · 2nd on team — -0.029 PR SR
2015-05-05 Shahala @ Liberty 1600m 6:19.4 6th · 2nd on team 117.7 -0.035 ★PR SR RSR
2015-05-05 Shahala @ Liberty 100mh 19.06 4th · 2nd on team — -0.035 PR SR
2015-05-05 Shahala @ Liberty 200m 32 2nd · 1st on team — -0.035 PR SR
2015-04-30 Race results → 200m 32.94 2nd · 2nd on team — — PR SR
2015-04-30 Race results → 1600m 6:40.8 2nd · 2nd on team — —
2015-04-30 Race results → 100mh 20.94 4th · 4th on team — —
2015-04-28 Frontier @ Shahala 200m 33.94 2nd · 2nd on team — -0.029 PR SR
2015-04-28 Frontier @ Shahala 1600m 6:34.8 2nd · 2nd on team 113.8 -0.029 PR SR RSR
2015-04-28 Frontier @ Shahala 100mh 19.84 3rd · 3rd on team — -0.029 PR SR