Racecast

Dean Frossard

Rock Bridge (MO) · 12 · MO D5MSHSAA CLASS 4 D4District 5 · Compare head to head

Athlete rating 124.5 2018 TF season
Best race 134.5 TF
Races 49
Seasons 5 2014 — 2018

RankedNation #5735·MO #117·MO D5 #72·MSHSAA CLASS 4 #77·MSHSAA CLASS 4 D4 #77·Team #4 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 11 races in 2015

Rating scale ?

Cross Country

2017 XC 117.8

Unattached (MO) (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Laverne Gibson Course 5000m 17:45.7 300th · 11th on team 119.4 +0.010 CSR
2017-11-04 Oak Hills Golf Center 5000m 17:53.5 144th · 5th on team 115.8 -0.017 ★CR CSR
2017-10-21 Hough Park 5000m 18:06.7 22nd · 6th on team 117.1 -0.011 ★CR CSR
2017-10-07 Jesse James Park 5000m 17:31.1 12th · 2nd on team 119.3 -0.020 ★CR SR CSR
2017-09-16 Detweiller Park 4828m 15:59.6 81st · 2nd on team 128.0 -0.001 ★PR ★CR SR CSR RSR
2017-09-09 Emerson Central Fields 5000m 18:41.3 129th · 7th on team 113.5 -0.003 SR CSR RSR
2017-09-02 Stocksdale Park 3540m 12:49.7 36th · 7th on team 111.5 -0.013 ★PR ★CR SR CSR RSR

2016 XC 119.3

Una - Missouri (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Laverne Gibson Course 5000m 17:41.1 180th · 7th on team 120.6 +0.010 ★CR CSR
2016-10-22 McNair Park 5000m 16:41.3 8th · 6th on team 125.3 -0.015
2016-10-14 McNair Park 5000m 16:39.9 1st · 1st on team 123.7 -0.015 ★PR ★CR SR CSR
2016-10-08 Jesse James Park 5000m 17:56.1 27th · 7th on team 116.4 -0.020 CR CSR
2016-10-01 Living Word United Methodist Church 5000m 17:24.8 1st · 1st on team 121.6 +0.005 PR ★CR SR CSR
2016-09-17 Detweiller Park 4828m 16:22.9 128th · 6th on team 125.4 -0.001 PR CR SR CSR RSR
2016-09-10 Emerson Central Fields 5000m 20:17.7 176th · 6th on team 104.7 -0.003 SR CSR
2016-09-03 Stocksdale Park 3379m 12:04.9 13th · 5th on team 117.1 +0.028 ★PR ★CR SR CSR RSR

2015 XC 116.5

Rock Bridge (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Warren County R-3 Warrenton High School 5000m 18:20.2 53rd · 7th on team 114.3 -0.015 ★CR CSR
2015-10-10 Jesse James Park 5000m 17:59.2 9th · 4th on team 115.0 -0.020 CSR
2015-10-03 Living Word United Methodist Church 5000m 17:44.4 2nd · 2nd on team 119.2 +0.005 CR CSR RSR
2015-09-25 Chippewa Middle School 5000m 17:57.4 5th · 2nd on team 115.7 -0.027 ★CR CSR
2015-09-12 Emerson Central Fields 5000m 17:42.9 8th · 1st on team 118.4 -0.003 PR ★CR SR CSR RSR

2014 XC 112.5

Rock Bridge (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Jesse James Park 5000m 17:59.1 9th · 4th on team 115.5 -0.020 PR CR SR CSR RSR
2014-08-30 Mike Rose Soccer Complex 5000m 18:25.5 15th · 6th on team 109.5 -0.034 PR ★CR SR CSR RSR

Track & Field

2018 TF 122.8

Rock Bridge (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 MSHSAA Class 5 Sectional 3 3200m 10:18.06 6th · 2nd on team 119.9 -0.031
2018-05-12 MSHSAA Class 5 District 5 3200m 10:09.57 2nd · 1st on team 121.8 -0.033
2018-05-05 Lutheran South Invitational 1600m 4:39.85 4th · 1st on team 122.2 -0.035
2018-04-27 Joe Falcon Invitational 1600m 4:34.79 4th · 1st on team 125.2 -0.027 ★PR SR
2018-04-21 Eastern Relays 2ksteeple 6:31.62 4th · 1st on team — -0.038 ★PR SR
2018-04-21 Eastern Relays 3200m 9:57.51 79th · 1st on team 123.3 -0.038
2018-04-14 15th Annual Corey Siebert Invitational 1600m 4:39.81 3rd · 1st on team 121.4 -0.041 SR
2018-04-05 Kearney Invitational 3200m 9:38.01 1st · 1st on team 126.6 -0.043 ★PR SR RSR
2018-03-16 COMO Kickoff 1600m 4:48.56 2nd · 1st on team 121.7 -0.010 SR RSR

2017 TF 121.6

Rock Bridge (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-28 Joe Falcon Invitational 1600m 4:41.48 6th · 2nd on team 121.6 -0.027
2017-04-22 Eastern Relays 3200m 9:53.57 48th · 4th on team 124.0 -0.038 PR SR RSR
2017-04-15 Dale Collier Invitatiional 3200m 10:18.79 5th · 2nd on team 119.1 -0.041
2017-04-07 Kearney Classic 3200m 10:00.38 5th · 2nd on team 122.4 -0.039 SR RSR
2017-03-24 Fort Zumwalt West Jaguar Invitational 1600m 4:38.55 5th · 2nd on team 121.7 -0.039 PR SR RSR
2017-03-17 COMO Kickoff @ Battle HS 3200m 10:16.07 1st · 1st on team 120.6 -0.027 SR RSR
2017-03-17 COMO Kickoff @ Battle HS 1600m 4:41.71 4th · 4th on team 121.7 -0.027 PR SR RSR

2016 TF 117.1

Rock Bridge (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Eastern Relays 3200m 9:55.09 60th · 5th on team 122.9 -0.038 PR SR
2016-04-16 Capital City Relays 1600m 5:13.83 24th · 2nd on team 107.9 -0.041
2016-04-12 Battle JV Invite 3200m 9:59.6 1st · 1st on team 123.5 -0.027 PR SR RSR
2016-04-02 Holt Invitational 3200m 11:13.28 4th · 3rd on team 109.4 -0.041 SR
2016-03-26 Ft. Zumwalt West Jaguar Invite 1600m 4:46.4 4th · 1st on team 118.0 -0.039 PR SR
2016-03-18 COMO Kickoff 1600m 4:47.1 7th · 6th on team 121.0 -0.010 PR SR RSR

2015 TF 113.3

Rock Bridge (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-17 SoBoCo Relays 1600m 5:00 1st · 1st on team 113.3 -0.038 PR SR
2015-04-09 MU relays 1600m 5:01.87 7th · 5th on team 114.0 -0.035 SR RSR
2015-04-09 MU relays 3200m 11:01.04 6th · 5th on team 112.6 -0.035 PR SR

2014 TF 130.7

Gentry (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Columbia City Relays MS 1600m 5:00.6 2nd · 1st on team 134.5 -0.027 PR ★R SR RSR
2014-04-17 CBMS Invitational 4/17/2014 1600m 5:14.79 2nd · 1st on team 126.9 -0.036 PR R SR RSR