Ray Benson
CVCA (OH) · 11 · NORTH COASTOH D2District XC · Compare head to head
Athlete rating
116.6
2016 XC season
Races
16
Seasons
3
2014 — 2016
RankedNation #36738·OH #870·OH D2 #368·NORTH COAST #23·Team #10
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Training paces
& VO2max →
critical speed
5:47/mi, fitted from
6 races in 2015
Cross Country
2016 XC
117.8
CVCA (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-29 |
Boardman HS
|
5000m |
18:11.5 |
58th
· 2nd on team |
116.0 |
-0.010 |
CSR
|
| 2016-10-22 |
Lorain County Community College
|
5000m |
18:00.6 |
39th
· 3rd on team |
117.6 |
-0.007 |
★CR
CSR
|
| 2016-10-08 |
Trumbull County Fairgrounds
|
5000m |
17:18.6 |
57th
· 3rd on team |
117.5 |
-0.041 |
CSR
|
| 2016-09-03 |
Kenston HS
|
5000m |
16:54.8 |
30th
· 3rd on team |
120.1 |
-0.036 |
★CR
★R
SR
CSR
RSR
|
| 2016-08-27 |
Woodland Park
|
5000m |
18:24.3 |
18th
· 2nd on team |
117.7 |
+0.019 |
★CR
SR
CSR
RSR
|
2015 XC
116.1
CVCA (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Boardman HS
|
5000m |
17:33.8 |
38th
· 1st on team |
118.7 |
-0.010 |
★CR
CSR
|
| 2015-10-10 |
Trumbull County Fairgrounds
|
5000m |
16:54.6 |
27th
· 1st on team |
120.0 |
-0.041 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-09-19 |
Boardman HS
|
5000m |
17:50 |
46th
· 1st on team |
118.0 |
-0.010 |
PR
CR
R
SR
CSR
RSR
|
| 2015-08-26 |
Goodyear Metro Park
|
3000m |
11:04.7 |
10th
· 2nd on team |
107.6 |
+0.019 |
★PR
★CR
SR
CSR
RSR
|
2014 XC
112.0
CVCA (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-06 |
Hedges Boyer Park
|
5000m |
18:09.4 |
126th
· 3rd on team |
111.7 |
-0.036 |
PR
★CR
SR
CSR
|
| 2014-08-30 |
Hoover HS
|
5000m |
18:51.6 |
72nd
· 4th on team |
112.3 |
-0.004 |
PR
★CR
R
SR
CSR
RSR
|