Racecast

Ben Ponder

Monarch (CO) · 12 · GRANITE PEAKSCO D5A5A · Compare head to head

Athlete rating 111.4 2016 XC season
Best race 111.6 XC
Races 12
Seasons 3 2014 — 2016

RankedNation #50871·CO #1153·CO D5A #699·GRANITE PEAKS #120·Team #43 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 5 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 110.8

Monarch (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-14 Northwest Open Space 5000m 19:00 37th · 6th on team 111.2 +0.020 ★CR CSR
2016-09-23 Viele Lake XC Course 5000m 19:40 26th · 11th on team 109.7 +0.042 ★CR CSR
2016-09-17 Rock Canyon Invitational Course 5000m 19:00 60th · 3rd on team 111.6 +0.032 PR ★CR ★R SR CSR RSR

2015 XC 103.4

Monarch (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Viele Lake XC Course 5000m 19:55 53rd · 11th on team 108.6 +0.042 PR CR R SR CSR RSR
2015-09-19 Rock Canyon Invitational Course 5000m 20:14 131st · 4th on team 105.0 +0.032 PR CR R SR CSR RSR
2015-09-12 Lyons Middle/High School 5000m 21:24 80th · 6th on team 99.0 +0.046 ★CR CSR
2015-08-28 Cherry Creek State Park 5000m 21:13.2 74th · 8th on team 101.0 +0.033 PR ★CR SR CSR RSR

2014 XC 100.8

Monarch (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-06 Lyons Middle/High School 5000m 21:26 110th · 16th on team 100.8 +0.046 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 110.2

Monarch (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-27 Longmont JV Championships 1600m 5:14.43 14th · 3rd on team 110.2 -0.015 ★PR R SR RSR

2015 TF 99.8

Monarch (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 JV Championships 1600m 5:34.56 32nd · 3rd on team 104.4 -0.009 PR R SR RSR
2015-04-28 JV Championships 3200m 13:06.48 28th · 1st on team 95.8 -0.009
2015-03-18 Boulder/Fairview/Monarch Tri Meet 3200m 12:44.99 6th · 4th on team 99.0 -0.007 ★PR SR RSR