Emily Cook

2016 XC 123.0

Palmer Ridge (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-19	Grande Sports Complex	5000m	21:25	108th · 7th on team	122.2	+0.003	CSR
2016-11-12	Cheyenne Mountain High School	3218m	13:18.1	12th · 5th on team	121.9	+0.013	★PR ★CR SR CSR
2016-10-20	Widefield Community Park	5000m	22:38	34th · 9th on team	118.4	+0.037	★CR CSR
2016-10-15	Wiggins High School	5000m	21:17	13th · 4th on team	120.3	-0.021	★CR SR CSR
2016-09-17	Silverlakes Sports Park	4828m	19:18	85th · 7th on team	134.9	+0.037	★PR ★CR ★R SR CSR RSR
2016-08-25	Norris Penrose Event Center	5000m	22:15.7	56th · 4th on team	120.1	+0.041	★CR SR CSR RSR

2015 XC 119.3

Palmer Ridge (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	Grande Sports Complex	5000m	20:51	40th · 7th on team	124.7	+0.003	★PR ★CR R SR CSR RSR
2015-10-08	Air Academy High School	5000m	22:39.2	6th · 4th on team	120.4	+0.052	★CR CSR
2015-10-03	Polson Ranch	5000m	22:35.2	87th · 6th on team	117.5	+0.033	★CR CSR
2015-09-24	Monument Valley Park	5000m	22:04.2	55th · 4th on team	118.8	+0.007	★CR CSR
2015-09-19	Elmwood Golf Course	5000m	21:53	7th · 3rd on team	120.5	+0.020	PR ★CR R SR CSR RSR
2015-09-12	Lyons Middle/High School	5000m	22:19	68th · 8th on team	118.3	+0.036	PR ★CR R SR CSR RSR
2015-09-04	Julia deKoevend Park	5000m	22:45	79th · 6th on team	117.7	+0.035	PR ★CR R SR CSR RSR
2015-08-28	Mountain Vista High School	3218m	14:22	34th · 11th on team	116.8	+0.047	PR ★CR R SR CSR RSR

2014 XC 112.0

Palmer Ridge (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-11	Air Academy High School	5000m	23:51.3	62nd · 6th on team	113.2	+0.052	PR CR R SR CSR RSR
2014-09-06	Lyons Middle/High School	5000m	24:16	31st · 1st on team	110.8	+0.036	PR CR R SR CSR RSR

2012 XC 100.3

Monument Academy (CO) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-25	Addenbrooke Park	2735m	13:38	42nd · 1st on team	100.3	-0.099	★PR ★CR R SR CSR RSR

2017 TF 108.4

Palmer Ridge (CO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-06	Doherty Spartan Invitational	800m	2:50.41	31st · 3rd on team	110.6	-0.006
2017-04-22	Dakota Ridge Invitational	800m	2:48.26	42nd · 3rd on team	111.2	-0.010	★PR SR RSR
2017-04-13	R2J Invite	800m	2:59.56	33rd · 3rd on team	105.2	-0.005
2017-04-13	R2J Invite	1600m	6:41.29	38th · 3rd on team	105.8	-0.005	SR
2017-04-07	Thomas Jefferson Twilight	800m	2:48.56	31st · 3rd on team	110.9	-0.015	PR SR RSR
2017-02-04	Air Force HS Indoor Open	400m	1:15.97	64th · 5th on team	—	+0.001	SR
2017-02-04	Air Force HS Indoor Open	800m	2:58.96	55th · 4th on team	107.0	+0.001	SR
2017-01-15	Martin Luther King Mile High Classic	1mile	6:40.81	23rd · 16th on team	107.8	+0.001	★PR SR RSR

2016 TF 113.7

Palmer Ridge (CO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-27	PPAC JV Meet	3200m	13:45.69	4th · 3rd on team	111.8	+0.007	★PR SR RSR
2016-04-27	PPAC JV Meet	1600m	6:10.24	2nd · 2nd on team	115.5	+0.007	SR RSR

2015 TF 112.5

Palmer Ridge (CO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-01	Pueblo Twilight	1600m	6:10.02	37th · 4th on team	113.8	-0.013	★PR SR
2015-04-22	PPAC JV League Championships	3200m	13:50.69	1st · 1st on team	111.4	+0.007	PR SR
2015-04-22	PPAC JV League Championships	1600m	6:19.42	1st · 1st on team	113.4	+0.007	PR SR
2015-04-20	Lewis-Palmer Frosh-Soph Invitational	1600m	6:20.22	6th · 3rd on team	114.0	+0.014	PR R SR RSR
2015-04-11	Glenn Peterson Invitational	800m	2:54.58	13th · 3rd on team	109.8	+0.014	PR SR RSR
2015-04-03	Palmer Terror Frosh-Soph	400m	1:14.1	14th · 1st on team	—	-0.000
2015-03-28	Longmont Invitational	400m	1:12.78	36th · 3rd on team	—	-0.014	★PR SR