Racecast

Emily Gauna

Rocky Ford (CO) · 12 · CO D2A2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.0 2017 XC season
Best race 117.3 XC
Races 39
Seasons 7 2011 — 2017

RankedNation #51618·CO #1317·CO D2A #285·Team #9 ?

Training paces & VO2max → critical speed 7:55/mi, fitted from 12 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 105.5

Rocky Ford (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Norris Penrose Event Center 5000m 23:22.6 61st · 4th on team 111.4 +4.3% SR CSR RSR
2017-10-19 Elmwood Golf Course 5000m 23:58 9th · 3rd on team 107.3 +1.6% CSR
2017-10-05 Bear Creek Regional Park 5000m 23:56.4 97th · 4th on team 108.2 +2.1% ★CR CSR RSR
2017-09-30 Salida High School 5000m 26:17.9 88th · 5th on team 102.3 +6.8% CSR
2017-09-09 Cattails Golf Course 5000m 23:37.7 103rd · 4th on team 106.3 -0.9% SR CSR RSR
2017-09-02 Babcock Park 5000m 24:02 12th · 3rd on team 104.7 -1.1% SR CSR RSR
2017-08-25 Norris Penrose Event Center 5000m 26:59.1 19th · 4th on team 98.2 +4.3% SR CSR RSR

2016 XC 108.4

Rocky Ford (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Norris Penrose Event Center 5000m 23:45.8 52nd · 4th on team 111.9 +4.3% CSR
2016-10-20 Fountain Creek Regional 5000m 22:24.6 11th · 3rd on team 112.0 -0.6% ★CR SR CSR RSR
2016-10-14 Chapman Park 5000m 23:18 20th · 5th on team 110.8 +2.2% ★CR CSR RSR
2016-10-07 Fountain Creek Regional 5000m 22:54.3 56th · 3rd on team 109.7 -0.6% CR SR CSR RSR
2016-09-10 Cattails Golf Course 5000m 23:41.9 82nd · 4th on team 105.3 -0.9% SR CSR RSR
2016-08-25 Norris Penrose Event Center 5000m 26:01.6 28th · 5th on team 100.6 +4.3% SR CSR RSR

2015 XC 111.2

Rocky Ford (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Norris Penrose Event Center 5000m 22:23.3 37th · 2nd on team 117.3 +4.3% ★CR ★R CSR RSR
2015-10-22 Elmwood Golf Course 5000m 22:03 6th · 4th on team 116.4 +1.6% ★PR ★CR R SR CSR RSR
2015-10-16 Monte Vista Golf Course 5000m 22:24 11th · 4th on team 115.6 +2.3% PR ★CR R SR CSR RSR
2015-10-02 Salida High School 5000m 24:44 45th · 4th on team 109.1 +6.8% ★CR CSR
2015-09-26 St. Andrews Golf Course 5000m 23:54 5th · 3rd on team 114.7 +8.4% ★CR R CSR RSR
2015-09-19 Elmwood Golf Course 5000m 23:05 56th · 4th on team 111.0 +1.6% CR CSR RSR
2015-09-12 Lyons Middle/High School 5000m 23:02 65th · 3rd on team 110.3 +2.3% ★CR SR CSR RSR
2015-09-05 Babcock Park 5000m 23:42 5th · 3rd on team 104.7 -1.1% ★CR SR CSR RSR
2015-08-28 Norris Penrose Event Center 5000m 25:53.5 19th · 5th on team 101.7 +4.3% SR CSR RSR

2014 XC 110.1

Rocky Ford (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Norris Penrose Event Center 5000m 23:36.9 39th · 4th on team 112.6 +4.3% CR R CSR RSR
2014-10-16 Elmwood Golf Course 5000m 23:31 6th · 3rd on team 109.5 +1.6% CR CSR
2014-09-06 Cattails Golf Course 5000m 22:30.4 51st · 3rd on team 111.4 -0.9% PR ★CR R SR CSR RSR
2014-08-29 Rocky Ford High School 5000m 23:59 16th · 4th on team 106.7 +1.9% PR ★CR R SR CSR RSR

2013 XC —

Rocky Ford (CO) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Denver Botanic Gardens 3218m 15:16 31st · 1st on team — — ★PR ★CR SR CSR

2012 XC 88.2

Rocky Ford (CO) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Lyons Middle/High School 3000m 14:13 39th · 2nd on team 88.2 — ★PR ★CR SR CSR RSR

2011 XC 85.5

Rocky Ford (CO) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 D'Evelyn HS 3500m 19:30 94th · 4th on team 96.6 0.0% ★PR ★CR R SR CSR RSR
2011-09-24 The Trails Recreation Center 1850m 12:32.3 22nd · 3rd on team 74.4 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 106.5

Rocky Ford (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Pueblo West Cyclone Invitational 1600m 6:20.78 17th · 2nd on team 110.4 +2.0% ★PR SR RSR
2015-04-20 Sante Fe League Meet 3200m 14:00.71 3rd · 1st on team 108.2 +2.6% ★PR SR
2015-04-20 Sante Fe League Meet 1600m 6:27.24 6th · 1st on team 109.1 +2.6%
2015-04-17 La Junta Tiger Relays 1600m 6:23.82 13th · 1st on team 110.2 +2.6% PR SR RSR
2015-04-11 Longhorn Invitational 800m 3:03 6th · 1st on team 103.2 +3.1% ★PR SR
2015-04-11 Longhorn Invitational 1600m 6:35.93 2nd · 1st on team 107.6 +3.1% PR SR RSR
2015-04-10 Ray E. Choate Invitational 3200m 14:34.15 2nd · 1st on team 106.3 +4.7% PR SR RSR
2015-03-27 La Junta Open 1600m 7:14.92 13th · 2nd on team 97.1 +2.6% PR SR RSR
2015-03-27 La Junta Open 200m 37.87 37th · 3rd on team — +2.6% ★PR SR