Racecast

Emily May

Academy Of The Holy Cross (MD) · 12 · MD D2AMONTGOMERY · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.5 2018 TF season
Best race 114.1 XC
Races 33
Seasons 5 2014 — 2018

RankedNation #73356·MD #1817·MD D2A #730·Team #8 ?

Training paces & VO2max → critical speed 8:45/mi, fitted from 8 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 102.0

Academy Of The Holy Cross (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Georgetown Prep 5000m 24:41 33rd · 6th on team 104.0 +2.4% SR CSR
2017-11-04 Covenant Life School 5000m 25:58.2 24th · 8th on team 99.9 +2.7% CSR
2017-10-21 Georgetown Prep 5000m 26:21 39th · 5th on team 98.7 +2.4% CSR
2017-09-23 Stevenson University 5000m 24:50.4 5th · 1st on team 101.9 -0.9% SR CSR
2017-09-16 Landon School 5000m 24:53.9 36th · 3rd on team 104.9 +2.3% SR CSR RSR
2017-09-09 The Bullis School Campus 5000m 25:04 35th · 6th on team 102.4 +1.4% SR CSR RSR

2016 XC 104.8

Academy Of The Holy Cross (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Smokey Glen Farm 5000m 28:58 61st · 1st on team 93.5 +6.3% ★CR CSR
2016-11-12 Agricultural Farm Park 5000m 23:23 39th · 5th on team 108.3 +0.7% SR CSR
2016-11-05 Covenant Life School 5000m 23:32.7 13th · 3rd on team 110.0 +2.7% ★CR SR CSR RSR
2016-10-29 Lake Fairfax 5000m 25:32.6 33rd · 5th on team 101.3 +2.3% ★CR CSR
2016-10-08 Williamsport HS Course 5000m 24:08.9 11th · 3rd on team 104.5 -0.1% CSR
2016-09-24 Landon School 5000m 23:37 19th · 3rd on team 109.7 +2.3% SR CSR RSR
2016-09-17 Covenant Life School 5000m 24:13.2 12th · 3rd on team 106.7 +2.7% CR SR CSR RSR
2016-09-10 The Bullis School Campus 5000m 24:47.8 7th · 1st on team 104.6 +1.4% ★CR SR CSR RSR

2015 XC 110.3

Academy Of The Holy Cross (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Agricultural Farm Park 5000m 23:29.4 41st · 5th on team 108.9 +0.7% CSR
2015-11-07 Georgetown Prep 5000m 23:01.1 14th · 4th on team 111.0 +2.4% ★CR CSR
2015-10-10 Williamsport HS Course 5000m 22:45.6 25th · 4th on team 111.1 -0.1% ★CR CSR
2015-09-26 Landon School 5000m 22:51 12th · 3rd on team 112.4 +2.3% ★CR CSR RSR
2015-09-19 Woodberry Forest 5K Course 5000m 24:02.8 42nd · 4th on team 108.5 +2.5% ★CR CSR
2015-09-12 Stevenson University 5000m 22:42.8 24th · 4th on team 110.2 -0.9% ★CR SR CSR RSR

2014 XC 106.5

Academy Of The Holy Cross (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Agricultural Farm Park 5000m 22:16 3rd · 1st on team 114.1 +0.7% ★PR ★CR ★R SR CSR RSR
2014-11-01 Landon School 5000m 24:31.1 18th · 6th on team 105.7 +2.3% CR CSR
2014-10-04 Brandywine Creek State Park 5000m 24:19.8 35th · 5th on team 108.5 +4.9% ★CR R CSR RSR
2014-09-27 Landon School 5000m 24:39.3 1st · 1st on team 105.9 +2.3% CR CSR
2014-09-23 Tilden Middle School 5000m 25:57.6 45th · 9th on team 98.0 +0.6% ★CR CSR
2014-09-20 Mercersburg Academy 5000m 23:52 16th · 1st on team 106.7 +0.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 99.2

Academy Of The Holy Cross (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-21 McNamara Mustangs Invitational 1600m 6:50.2 35th · 2nd on team 98.8 -1.3% SR
2018-04-14 13th Annual Viking Invitational 1600m 6:59.71 34th · 1st on team 99.6 +0.8% SR RSR

2016 TF 108.9

Academy Of The Holy Cross (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 Oakdale Invite 1600m 6:13.63 12th · 2nd on team 109.4 -0.7% ★PR SR RSR
2016-04-23 Oakdale Invite 3200m 13:34.32 8th · 2nd on team 108.4 -0.7% SR

2015 TF 108.4

Academy Of The Holy Cross (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 WCAC Championships 3200m 13:04.73 7th · 3rd on team 112.5 -1.1% ★PR SR RSR
2015-05-09 Victor Cahoon Classic 3000m 12:31.49 26th · 1st on team 109.8 -0.6% ★PR SR RSR
2015-04-18 10th Annual Viking Invitational 3200m 14:37.65 19th · 1st on team 102.9 +0.9% PR SR RSR