Racecast

Alyssa Vassallo

Whippany Park (NJ) · 12 · NJACNJ D1NJSIAA NORTH 2 D1MORRIS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.3 2012 TF season
Best race 123.6 XC
Races 59
Seasons 4 2009 — 2012

RankedNation #15922·NJ #464·NJ D1 #289·NJSIAA NORTH 2 #94·NJSIAA NORTH 2 D1 #2·NJAC #51·Team #1 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 5 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 121.6

Whippany Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 21:01 11th · 1st on team 123.1 +2.0% ★CR CSR
2011-11-05 Warinanco Park 5000m 21:14.3 2nd · 1st on team 118.8 -0.7% ★CR CSR
2011-10-15 Thompson Park 5000m 20:36 3rd · 1st on team 123.6 -0.4% ★PR ★CR ★R SR CSR RSR
2011-09-10 Freedom Park 5000m 20:43.7 16th · 1st on team 121.0 -1.2% PR ★CR SR CSR RSR

2010 XC 118.6

Whippany Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 21:10 13th · 1st on team 122.2 +2.0% PR CR R SR CSR RSR
2010-11-06 Warinanco Park 5250m 21:33.3 4th · 3rd on team 119.5 -4.3% ★PR ★CR SR CSR RSR
2010-10-30 Central Park of Morris County 5000m 21:24 49th · 2nd on team 118.2 -1.0% PR ★CR SR CSR
2010-10-01 Garret Mountain Reservation 5000m 21:32 10th · 2nd on team 119.5 +0.7% PR ★CR SR CSR RSR
2010-09-17 Darlington Park 4828m 21:21 10th · 3rd on team 115.5 +1.7% ★PR ★CR SR CSR
2010-09-10 Freedom Park 5000m 21:33 17th · 3rd on team 116.5 -1.2% PR CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 117.3

Whippany Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Morris Hills Relays pv 9-00.00 — — -2.5%
2012-02-25 NJSIAA Indoor Meet of Champions pv NH — — -0.9%
2012-02-18 NJSIAA Gr 1 Championship pv 9-00.00 — — -0.9%
2012-01-14 NJSIAA Group 1 Relays pv 8-06.00 — — -0.9%
2012-01-11 Wayne Valentine Invitational pv 8-06.00 — — -0.1%
2012-01-11 Wayne Valentine Invitational 1600m 5:48.71 23rd · 1st on team 117.3 -0.1% SR RSR
2012-01-04 Morris County Relays pv 8-06.00 — — -0.1%
2012-01-04 Morris County Relays pv 8-06.00 — — -0.1%

2011 TF 114.9

Whippany Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-09 NJSIAA Meet of Champions 2011 pv NH — — -1.7%
2011-06-04 NJSIAA Group Championships 1,4 & NP A pv 9-00.00 — — -1.7%
2011-06-04 NJSIAA Group Championships 1,4 & NP A 1600m 5:36.26 10th · 1st on team 119.4 -1.7% ★PR SR RSR
2011-06-04 NJSIAA Group Championships 1,4 & NP A 800m 2:29.84 19th · 2nd on team 119.1 -1.7% SR
2011-02-26 NJSIAA Meet of Champions pv NH — — -0.9%
2011-02-18 NJSIAA Group 1 State Championships pv 8-06.00 — — -0.9%
2011-02-13 NJSIAA Sectional Championships - N2 Group 1 pv 8-06.00 — — -0.9%
2011-02-13 NJSIAA Sectional Championships - N2 Group 1 1600m 5:49.09 6th · 1st on team 116.3 -0.9% SR RSR
2011-02-13 NJSIAA Sectional Championships - N2 Group 1 3200m 13:04.26 6th · 2nd on team 111.2 -0.9%
2011-01-16 NJSIAA Group I Relays Championships pv 8-06.00 — — -0.9%
2011-01-14 Valentine Invitational pv 8-06.00 — — -0.1%
2011-01-08 Cliff Back Invitational 3200m 12:38.68 15th · 1st on team 115.8 -0.1% SR RSR
2011-01-08 Cliff Back Invitational 1000m 3:31.33 13th · 1st on team 111.6 -0.1%
2011-01-05 Pietrewicz Polar Bear Invitational pv 8-06.00 — — -0.1%
2011-01-03 Morris County Relay Championships pv 8-06.00 — — -0.1%
2010-12-21 Dick DeSchriver Invitational 1600m 5:58.75 26th · 2nd on team 113.7 -0.1% SR
2010-12-16 Jack O'Leary Lid Lifter 1600m 6:03.39 17th · 1st on team 112.2 -0.1% SR RSR
2010-12-16 Jack O'Leary Lid Lifter 1000m 3:25.42 4th · 1st on team 114.4 -0.1% ★PR SR RSR

2010 TF 114.4

Whippany Park (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 2 Group 1 State Sectionals pv 9-00.00 — — -1.8%
2010-05-22 NJSIAA North 2 Group 1 State Sectionals 800m 2:28.68 2nd · 2nd on team 119.9 -1.8% ★PR R SR RSR
2010-05-22 NJSIAA North 2 Group 1 State Sectionals 1600m 5:38.14 3rd · 1st on team 118.6 -1.8% PR SR
2010-02-20 Race results → pv 8-00.00 — — —
2010-02-20 Race results → 3200m 12:26.29 13th · 1st on team 117.1 — ★PR R SR RSR
2010-02-13 NJSIAA North 1 & 2 - Groups 1,2 State Sectionals pv 8-00.00 — — -0.9%
2010-02-13 NJSIAA North 1 & 2 - Groups 1,2 State Sectionals 3200m 12:29.52 6th · 1st on team 116.3 -0.9% PR R SR RSR
2010-01-09 Northern Jersey Athletic Conference Championships pv 7-06.00 — — -0.1%
2010-01-09 Northern Jersey Athletic Conference Championships 1600m 6:02.54 18th · 2nd on team 112.5 -0.1%
2010-01-06 Cliff Back Invitational 1600m 6:09.16 22nd · 2nd on team 110.5 -0.1%
2009-12-26 30th Passarelli Invitational 3200m 13:03.47 10th · 2nd on team 112.9 -0.1% SR
2009-12-26 30th Passarelli Invitational 1000m 3:32.42 9th · 1st on team 110.7 -0.1% PR SR
2009-12-22 31st Dick DeSchriver Invitational 1600m 6:00.09 28th · 1st on team 113.4 -0.1% SR RSR
2009-12-17 Jack O'Leary Lid Lifter 3200m 13:10.54 10th · 1st on team 111.9 -0.1% SR RSR

2009 TF 113.3

Whippany Park (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Group I Championships pv 8-06.00 — — -1.4%
2009-05-30 NJSIAA Group I Championships 3200m 13:05.12 20th · 1st on team 111.3 -1.4%
2009-05-23 Race results → pv 7-06.00 — — —
2009-05-23 Race results → 1600m 5:50.33 8th · 2nd on team 115.9 — PR R SR RSR
2009-05-23 Race results → 3200m 12:37.36 4th · 1st on team 116.2 — PR R SR RSR
2009-05-13 Race results → 3200m 12:45.46 25th · 2nd on team 115.0 — PR R SR RSR
2009-05-13 Race results → 1600m 5:51.25 39th · 3rd on team 115.6 — PR R SR RSR
2009-02-08 NJSIAA Sectional North II 1600m 6:15.85 13th · 2nd on team 107.8 -0.9% PR R SR RSR
2009-02-08 NJSIAA Sectional North II 3200m 13:08.91 7th · 2nd on team 111.3 -0.9% PR R SR RSR