Racecast

Zach Lizmi

Westfield (NJ) · 12 · UNION COUNTYNJ D4NJSIAA NORTH 2 D4UNION · Compare head to head

Athlete rating 124.4 2011 TF season
Best race 129.0 XC
Races 19
Seasons 4 2008 — 2011

RankedNation #3288·NJ #118·NJ D4 #44·NJSIAA NORTH 2 #21·NJSIAA NORTH 2 D4 #46·UNION COUNTY #9·Team #12 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 8 races in 2010

Cross Country

2010 XC 125.5

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Bowdoin Park 5000m 17:14.1 72nd · 3rd on team 126.3 +0.018 ★CR CSR
2010-11-20 Holmdel Park 5000m 16:38 60th · 4th on team 129.0 +0.004 ★CR ★R CSR RSR
2010-11-13 Holmdel Park 5000m 16:52.6 42nd · 4th on team 126.4 +0.004 CR R CSR RSR
2010-11-06 Warinanco Park 5250m 17:26 21st · 5th on team 122.1 -0.056 ★PR ★CR SR CSR
2010-10-02 Holmdel Park 5000m 17:10 26th · 5th on team 125.5 +0.004 CR CSR RSR
2010-09-11 Horseshoe Lake 5000m 16:22 7th · 1st on team 123.5 -0.055 ★PR ★CR SR CSR RSR

2009 XC 123.1

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Holmdel Park 5000m 17:24.4 87th · 5th on team 123.4 +0.004
2009-11-14 Holmdel Park 5000m 17:10.4 46th · 4th on team 126.0 +0.004 PR CR R SR CSR RSR
2009-11-07 Warinanco Park 5000m 17:19 21st · 4th on team 120.0 -0.029 PR ★CR SR CSR
2009-10-03 Holmdel Park 5000m 17:26 57th · 5th on team 122.8 +0.004 PR CR SR CSR RSR

2008 XC 123.7

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 17:46 76th · 6th on team 123.7 +0.004 PR CR R SR CSR RSR

Track & Field

2011 TF 124.3

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-18 NJSIAA Group 4 State Championships 1600m 4:28.89 10th · 1st on team 124.5 -0.042 SR RSR
2011-02-13 NJSIAA Sectional Championships - N2 Group 4 1600m 4:29.72 5th · 1st on team 124.1 -0.042 SR RSR

2010 TF 120.2

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 2 Group 4 State Sectionals 1600m 4:28.36 11th · 1st on team 123.0 -0.052 ★PR SR RSR
2010-01-23 Race results → 3200m 10:06.38 7th · 3rd on team — — SR
2010-01-06 Cliff Back Invitational 3200m 10:24.71 9th · 2nd on team 117.3 -0.030 SR RSR

2009 TF 116.8

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 NJSIAA State Sectionals - North II Group 4 3200m 10:14.17 20th · 3rd on team 118.0 -0.042
2009-05-15 Union County Championships 3200m 10:02.74 7th · 2nd on team 118.2 -0.059 ★PR SR RSR
2009-02-08 NJSIAA Sectional North II 3200m 10:35.16 13th · 3rd on team 114.1 -0.042 PR SR RSR