Racecast

Ryan Scrudato

Westfield (NJ) · 12 · UNION COUNTYNJ D4NJSIAA NORTH 2 D4UNION · Compare head to head

Athlete rating 122.4 2010 TF season
Best race 131.1 XC
Races 18
Seasons 5 2006 — 2010

RankedNation #4848·NJ #181·NJ D4 #73·NJSIAA NORTH 2 #31·NJSIAA NORTH 2 D4 #76·UNION COUNTY #9·Team #20 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 6 races in 2009

Cross Country

2009 XC 128.5

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Holmdel Park 5000m 16:48.1 52nd · 2nd on team 127.8 +0.004
2009-11-14 Holmdel Park 5000m 16:30.7 16th · 2nd on team 131.1 +0.004 ★CR ★R CSR RSR
2009-11-07 Warinanco Park 5000m 16:23.1 2nd · 1st on team 126.9 -0.029 ★PR ★CR SR CSR
2009-10-03 Holmdel Park 5000m 16:42 13th · 1st on team 128.2 +0.004 PR CR R SR CSR RSR

2008 XC 126.7

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 17:21 43rd · 1st on team 126.7 +0.004 PR CR R SR CSR RSR

2007 XC 119.8

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Holmdel Park 5000m 18:03 101st · 6th on team 119.8 +0.004 PR CR R SR CSR RSR

2006 XC 117.2

Westfield (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Holmdel Park 3200m 12:14 14th · 1st on team 117.2 +0.077 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 120.1

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-27 NJSIAA Meet of Champions 3200m 9:43.77 19th · 1st on team 124.0 -0.042 RSR
2010-02-20 Race results → 3200m 9:29.86 6th · 1st on team — — ★PR SR
2010-01-23 Race results → 3200m 9:42.03 2nd · 1st on team — — SR
2010-01-06 Cliff Back Invitational 1000m 2:47.83 4th · 2nd on team 116.2 -0.030 ★PR SR RSR

2009 TF 122.8

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Group IV Championships 1600m 4:35.61 14th · 1st on team 120.6 -0.047
2009-05-23 NJSIAA State Sectionals - North II Group 4 3200m 9:44.41 5th · 1st on team 124.0 -0.042 RSR
2009-05-23 NJSIAA State Sectionals - North II Group 4 1600m 4:26.21 3rd · 1st on team 125.4 -0.042 ★PR SR RSR
2009-05-15 Union County Championships 3200m 9:40.68 3rd · 1st on team 122.7 -0.059 PR SR RSR
2009-02-15 NJSIAA Group 4 Championships 3200m 9:53.25 12th · 1st on team 122.1 -0.042 PR SR RSR
2009-02-08 NJSIAA Sectional North II 3200m 9:54.63 2nd · 1st on team 121.8 -0.042 PR SR RSR

2008 TF 114.9

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Union County Championships 3200m 10:23.9 5th · 1st on team 114.9 -0.059 PR SR RSR