Racecast

John Kirna

Westfield (NJ) · 12 · UNION COUNTYNJ D4NJSIAA NORTH 2 D4UNION · Compare head to head

Athlete rating 123.8 2012 TF season
Best race 129.8 XC
Races 30
Seasons 4 2009 — 2012

RankedNation #4786·NJ #112·NJ D4 #43·NJSIAA NORTH 2 #21·NJSIAA NORTH 2 D4 #39·UNION COUNTY #7·Team #27 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 11 races in 2011

Cross Country

2011 XC 128.0

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-03 Portland Meadows Race Track 5000m 17:15 161st · 7th on team 127.1 +0.038 ★CR CSR
2011-11-26 Bowdoin Park 5000m 16:55.3 31st · 2nd on team 127.7 +0.018 ★CR CSR
2011-11-19 Holmdel Park 5000m 16:35 45th · 2nd on team 128.8 +0.004
2011-11-12 Holmdel Park 5000m 16:27 11th · 2nd on team 129.8 +0.004 ★CR ★R CSR RSR
2011-10-26 Warinanco Park 5133m 16:14 3rd · 2nd on team 127.9 -0.042 ★PR ★CR SR CSR
2011-10-09 Van Cortlandt Park 4023m 13:09.1 15th · 1st on team 129.3 -0.004 ★PR ★CR R SR CSR RSR
2011-09-24 Bowdoin Park 5000m 17:04.3 19th · 2nd on team 126.5 +0.018 CR CSR
2011-09-17 Warinanco Park 5250m 16:30.8 4th · 2nd on team 128.3 -0.056 ★PR ★CR R SR CSR RSR
2011-09-10 Horseshoe Lake 5000m 15:45.6 1st · 1st on team 126.9 -0.055 ★PR ★CR R SR CSR RSR

2010 XC 122.8

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Bowdoin Park 5000m 17:53 128th · 7th on team 121.7 +0.018 CR CSR
2010-11-20 Holmdel Park 5000m 17:14 97th · 7th on team 124.5 +0.004
2010-11-13 Holmdel Park 5000m 17:42.7 101st · 7th on team 120.5 +0.004
2010-11-06 Warinanco Park 5250m 17:29.2 24th · 6th on team 121.7 -0.056 PR CR SR CSR
2010-10-02 Holmdel Park 5000m 17:09 25th · 4th on team 125.6 +0.004 CR R CSR RSR
2010-09-11 Horseshoe Lake 5000m 16:28 8th · 2nd on team 122.8 -0.055 PR CR SR CSR RSR

2009 XC 121.3

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Holmdel Park 5000m 17:34.8 97th · 7th on team 122.2 +0.004
2009-11-14 Holmdel Park 5000m 17:26.8 69th · 6th on team 124.0 +0.004 PR CR R SR CSR RSR
2009-11-07 Warinanco Park 5000m 17:45.9 35th · 7th on team 117.0 -0.029 ★CR CSR
2009-10-03 Holmdel Park 5000m 17:35 69th · 6th on team 121.8 +0.004 PR CR R SR CSR RSR

Track & Field

2012 TF 123.0

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-12 NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 3200m 9:44.62 6th · 2nd on team 124.2 -0.042 ★PR SR RSR
2012-01-29 Union County Championships 1600m 4:35.33 6th · 3rd on team 121.8 -0.042 ★PR SR RSR

2011 TF 118.8

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-13 NJSIAA Sectional Championships - N2 Group 4 3200m 10:15.8 12th · 3rd on team 117.8 -0.042 PR SR
2011-01-14 Valentine Invitational 1600m 4:37.36 3rd · 1st on team 122.2 -0.030 PR SR RSR
2011-01-05 Pietrewicz Polar Bear Invitational 1600m 4:45.46 7th · 1st on team 118.8 -0.030 SR RSR
2010-12-29 Drew Invitational 1600m 4:47.65 4th · 2nd on team 117.3 -0.030
2010-12-21 Dick DeSchriver Invitational 1600m 4:46.3 13th · 2nd on team 117.9 -0.030 SR RSR

2010 TF 115.4

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 2 Group 4 State Sectionals 3200m 10:30.34 24th · 3rd on team 113.5 -0.052 PR SR
2010-01-23 Race results → 1600m 4:45.02 11th · 3rd on team — — PR SR
2009-12-22 31st Dick DeSchriver Invitational 1600m 4:47.71 16th · 2nd on team 117.4 -0.030 PR SR RSR

2009 TF 113.2

Westfield (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-08 NJSIAA Sectional North II 1600m 4:54.77 19th · 3rd on team 113.2 -0.042 PR R SR RSR