Racecast

Caspian Morast

Sonoma Academy (CA) · 12 · CMCCA D5NCS D55 · Compare head to head

Athlete rating 118.2 2016 XC season
Best race 130.8 XC
Races 20
Seasons 4 2014 — 2018

RankedNation #22822·CA #3261·CA D5 #1108·NCS #452·NCS D5 #318·CMC #54·Team #8 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 9 races in 2015

Cross Country

2016 XC 126.9

Sonoma Academy (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Woodward Park 5000m 17:36.8 109th · 4th on team 130.8 +0.084 ★PR ★CR ★R SR CSR RSR
2016-11-19 Hayward High School 4828m 17:09 48th · 4th on team 128.2 +0.073 ★PR ★CR R SR CSR RSR
2016-10-15 Hayward High School 3540m 15:54.9 124th · 1st on team — +0.078 ★PR ★CR SR CSR
2016-10-15 Hayward High School 4828m 17:16.7 73rd · 6th on team 126.5 +0.073 PR CR R SR CSR RSR
2016-10-01 Shadow Cliffs Regional Park 4747m 17:20.3 20th · 3rd on team 126.0 +0.091 ★PR ★CR R SR CSR RSR
2016-09-10 Golden Gate Park 4715m 16:53.4 85th · 3rd on team 122.7 +0.041 ★PR ★CR R SR CSR RSR

2015 XC 118.9

Sonoma Academy (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Hayward High School 4828m 17:58 75th · 6th on team 121.6 +0.073 PR CR SR CSR
2015-10-24 Ukiah HS 5000m 18:54.3 23rd · 4th on team 122.6 +0.096 PR ★CR R SR CSR RSR
2015-09-26 Stanford University Golf Course 5000m 19:17.1 112th · 7th on team 115.6 +0.049 PR ★CR SR CSR
2015-09-19 Spring Lake Park 3218m 11:41 21st · 3rd on team 119.3 +0.063 ★PR ★CR R SR CSR RSR
2015-09-12 Golden Gate Park 4715m 17:47.1 111th · 6th on team 115.5 +0.041 PR CR R SR CSR RSR

2014 XC 106.7

Sonoma Academy (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Hayward High School 4828m 20:30 113th · 7th on team 107.4 +0.073 PR CR R SR CSR RSR
2014-09-13 Spring Lake Park 3200m 13:06 40th · 3rd on team 105.9 +0.063 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 107.1

Sonoma Academy (CA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 CMC League Championships 800m 2:22.49 11th · 6th on team 107.1 -0.032 ★PR SR RSR

2016 TF 107.3

Sonoma Academy (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 CMC Championships 3200m 11:46.76 8th · 5th on team 104.1 -0.032 SR
2016-05-14 CMC Championships 1600m 5:01.19 12th · 5th on team 112.9 -0.032 ★PR SR RSR
2016-05-04 CMC Meet V 1600m 5:27 11th · 6th on team 108.3 +0.008 SR RSR
2016-05-04 CMC Meet V 800m 2:31.5 14th · 5th on team 103.9 +0.008 PR SR

2015 TF 107.2

Sonoma Academy (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 CMC Championship 1600m 5:22.71 5th · 2nd on team 105.9 -0.032 PR SR RSR
2015-05-16 CMC Championship 3200m 11:20.88 3rd · 1st on team 108.5 -0.032 ★PR R SR RSR