Racecast

Grant Rasband

Walkersville (MD) · 12 · CMCMD D2AFREDERICK2A · Compare head to head

Athlete rating 109.5 2017 XC season
Best race 121.0 XC
Races 35
Seasons 3 2014 — 2017

RankedNation #71018·MD #1065·MD D2A #479·CMC #91·Team #11 ?

Training paces & VO2max → critical speed 5:16/mi, fitted from 7 races in 2016

Cross Country

2017 XC 110.3

Walkersville (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-02 Liberty HS 5000m 19:53.4 55th · 5th on team 109.5 +0.027 SR CSR
2017-10-20 Boonsboro HS 4828m 18:08.1 28th · 4th on team 111.2 -0.016 SR CSR RSR

2015 XC 115.0

Walkersville (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Liberty HS 5000m 18:58.2 33rd · 2nd on team 114.5 +0.027 CSR
2015-10-22 Urbana High School 5000m 18:16 32nd · 2nd on team 115.8 +0.001 ★CR CSR
2015-10-17 Boonsboro HS 4828m 17:43.4 28th · 2nd on team 112.1 -0.016 CSR
2015-10-14 Catoctin High School 3000m 11:16 45th · 6th on team 108.8 +0.024 ★PR ★CR SR CSR
2015-09-19 Utica Park 5000m 18:21 67th · 4th on team 115.1 -0.008 ★CR CSR
2015-09-12 South Hagerstown HS 5000m 17:52.8 12th · 1st on team 117.6 +0.002 ★PR ★CR SR CSR
2015-09-05 Brunswick High School 4828m 17:33.4 11th · 1st on team 121.0 +0.034 ★PR ★CR ★R SR CSR RSR

2014 XC 114.3

Walkersville (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hereford HS 4828m 18:27 52nd · 3rd on team 118.4 +0.076 ★CR R CSR RSR
2014-10-30 Liberty HS 5000m 19:19.7 67th · 7th on team 111.9 +0.027
2014-10-23 Old National Pike District Park 5000m 19:11.5 30th · 4th on team 114.6 +0.030 ★CR CSR
2014-10-17 Boonsboro HS 4828m 18:11.1 24th · 3rd on team 111.6 -0.016
2014-09-30 Liberty HS 5000m 18:43.4 31st · 2nd on team 117.2 +0.027 PR ★CR R SR CSR RSR
2014-09-27 Hereford HS 4828m 19:11.3 41st · 2nd on team 115.3 +0.076 CR CSR
2014-09-20 Boonsboro HS 4828m 17:38.9 18th · 2nd on team 113.5 -0.016 PR ★CR SR CSR
2014-09-10 Woodsboro Park 5000m 19:23.3 22nd · 2nd on team 116.2 +0.075 PR ★CR R SR CSR RSR
2014-09-06 Brunswick High School 4828m 19:33.8 35th · 3rd on team 109.8 +0.034 PR CR R SR CSR RSR

Track & Field

2017 TF 112.8

Walkersville (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 MPSSAA 2A West Regional Championship 1600m 4:55.05 20th · 3rd on team 115.7 -0.029
2017-05-20 MPSSAA 2A West Regional Championship 800m 2:20.43 31st · 3rd on team 108.5 -0.029
2017-05-18 MPSSAA 2A West Regional Championship 1600m 4:55.05 20th · 3rd on team 116.8 -0.029 SR RSR
2017-05-18 MPSSAA 2A West Regional Championship 800m 2:20.43 31st · 3rd on team 108.9 -0.029
2017-04-08 Don Boyer Inv 1600m 4:56.58 9th · 1st on team 116.1 -0.022 SR RSR
2017-04-08 Don Boyer Inv 800m 2:21.42 32nd · 2nd on team 108.3 -0.022
2017-04-01 Dwight Scott "Battlefield Blast" Invitational 800m 2:13.2 12th · 1st on team 115.0 -0.027 ★PR SR RSR

2015 TF 111.2

Walkersville (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 2A West Region Championships 800m 2:14.81 30th · 3rd on team 111.5 -0.040
2015-05-16 2A West Region Championships 1600m 4:51.17 19th · 3rd on team 116.9 -0.040 ★PR SR RSR
2015-05-04 MVAL Antietam Conference Championships 800m 2:14.01 13th · 3rd on team 112.2 -0.041 PR SR
2015-04-22 Boonsboro/Century/Walkersville Tri 1600m 5:02.76 4th · 3rd on team 113.7 -0.029
2015-04-22 Boonsboro/Century/Walkersville Tri 800m 2:23.95 7th · 2nd on team 106.0 -0.029
2015-04-11 Don Boyer Invitational 1600m 5:03.6 19th · 1st on team 113.5 -0.028
2015-04-08 Brunswick Home Meet 800m 2:20.5 2nd · 2nd on team 108.4 -0.031 PR SR
2015-04-08 Brunswick Home Meet 1600m 5:00.9 2nd · 2nd on team 114.2 -0.031 PR SR RSR
2015-04-04 Dwight Scott Invite 800m 2:28.02 30th · 3rd on team 103.2 -0.027 PR SR
2015-04-02 Patriot Invitational 1600m 5:03.24 9th · 2nd on team 112.8 -0.035 PR SR RSR