Racecast

Nancy Morales

Canby (OR) · 12 · WRL?OR D5A5A · Compare head to head

Athlete rating 96.7 2016 XC season
Best race 103.1 XC
Races 20
Seasons 3 2014 — 2016

RankedNation #110445·OR #2311·OR D5A #677·WRL #102·Team #85 ?

Training paces & VO2max → critical speed 9:38/mi, fitted from 7 races in 2016

Cross Country

2016 XC 92.7

Canby (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Clackamas Community College 5000m 27:44.8 77th · 8th on team 97.3 +0.037 SR CSR RSR
2016-10-12 Tigard HS 5000m 27:56 27th · 7th on team 95.7 +0.031 ★CR SR CSR RSR
2016-10-01 Franklin Park-Yakima 4828m 28:51.9 118th · 2nd on team 91.9 +0.059 ★PR ★CR SR CSR
2016-09-28 Molalla River State Park 5000m 29:45.8 78th · 8th on team 93.8 +0.074 CSR RSR
2016-09-20 Tualatin HS 5000m 29:09 28th · 6th on team 92.5 +0.043 ★CR SR CSR RSR
2016-09-14 Molalla River State Park 5000m 30:23.3 22nd · 6th on team 92.1 +0.074 SR CSR RSR
2016-08-31 Molalla River State Park 3000m 17:42.6 34th · 10th on team 85.8 +0.044 ★PR ★CR SR CSR RSR

2015 XC 88.5

Canby (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Clackamas Community College 5000m 28:53.2 136th · 7th on team 92.8 +0.037 CSR
2015-10-14 Molalla River State Park 5000m 28:50.8 27th · 3rd on team 96.6 +0.074 ★CR SR CSR RSR
2015-09-30 Sherwood HS 5000m 29:35.4 53rd · 6th on team 91.2 +0.041 ★CR SR CSR RSR
2015-09-16 Mary S. Young Park 5000m 31:00.3 39th · 7th on team 86.8 +0.048 ★CR SR CSR RSR
2015-09-09 Molalla River State Park 5000m 33:19.4 80th · 2nd on team 83.9 +0.074 SR CSR RSR
2015-09-02 Molalla River State Park 3000m 19:07.6 60th · 10th on team 80.0 +0.044 PR CR SR CSR RSR

2014 XC 88.7

Canby (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Clackamas Community College 5000m 26:37 65th · 5th on team 103.1 +0.037 ★PR ★CR ★R SR CSR RSR
2014-10-08 Lake Oswego Junior High School 5000m 30:31 52nd · 11th on team 92.7 +0.087 ★CR R CSR RSR
2014-09-27 Kah-Nee-Ta Resort 5000m 31:00 66th · 10th on team 87.6 +0.051 ★CR CSR
2014-09-24 Tualatin HS 5000m 30:31 31st · 12th on team 88.5 +0.043 PR CR R SR CSR RSR
2014-09-17 Molalla River State Park 5000m 32:59 95th · 13th on team 83.8 +0.074 PR CR R SR CSR RSR
2014-09-10 Sherwood HS 5000m 35:31.2 49th · 12th on team 76.5 +0.041 PR CR R SR CSR RSR
2014-09-03 Molalla River State Park 3000m 21:55 53rd · 11th on team — +0.044 PR CR SR CSR