Racecast

Emmet Mckinstry

Centreville (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.9 2016 XC season
Best race 117.1 XC
Races 16
Seasons 3 2014 — 2016

RankedNation #34053·VA #876·VA D6A #264·Team #11 ?

Speed rating — all races

Cross Country

XC speed rating

2016 XC 112.7

Centreville (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Burke Lake 2.98 mile course 4795m 17:08 29th · 4th on team 117.1 +0.1% ★PR ★CR ★R SR CSR RSR
2016-10-08 Bull Run Regional Park 5000m 18:27 73rd · 1st on team 114.4 -1.1% ★CR SR CSR RSR
2016-09-27 Lake Fairfax 5000m 19:32 3rd · 1st on team 111.1 +2.3% ★CR SR CSR RSR
2016-09-10 Burke Lake 2.98 mile course 4795m 18:51 166th · 6th on team 108.4 +0.1% CR SR CSR RSR

2015 XC 109.1

Centreville (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Great Meadow Park 5000m 18:36 96th · 6th on team 114.1 0.0% ★CR CSR
2015-10-29 Burke Lake Park 4795m 17:34 30th · 7th on team 115.4 +0.1% PR ★CR R SR CSR RSR
2015-10-17 Millbrook HS 5000m 18:18.5 34th · 1st on team 111.3 -3.0% ★PR ★CR R SR CSR RSR
2015-10-10 Bull Run Regional Park 5000m 19:24 60th · 2nd on team 108.1 -1.1% PR CR SR CSR
2015-09-19 Oatlands Plantation 5000m 19:57 82nd · 1st on team 108.8 +2.0% PR ★CR R SR CSR RSR
2015-09-12 Burke Lake 2.98 mile course 4795m 19:13 237th · 7th on team 104.7 +0.1% PR CR R SR CSR RSR
2015-08-29 Great Meadow Park 5000m 20:51 42nd · 1st on team 100.8 0.0% CR SR CSR RSR

2014 XC 98.9

Centreville (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Millbrook HS 5000m 20:14.9 112th · 7th on team 101.8 -3.0% PR CR R SR CSR RSR
2014-09-20 Oatlands Plantation 5000m 21:45 256th · 4th on team 99.2 +2.0% CR CSR
2014-09-17 Lake Fairfax 5000m 21:20.7 74th · 5th on team 101.3 +2.3% PR CR R SR CSR RSR
2014-09-06 Burke Lake 2.98 mile course 4795m 21:22 141st · 12th on team 96.2 +0.1% PR CR R SR CSR RSR
2014-08-28 Bull Run Regional Park 3218m 13:41 69th · 9th on team 95.9 +0.6% ★PR ★CR R SR CSR RSR