Racecast

Sean Degnon

Northern Valley-Demarest (NJ) · 12 · BIG NORTHNJ D2NJSIAA NORTH 1 D3BERGEN · Compare head to head

Athlete rating 127.4 2012 TF season
Best race 127.4 TF
Races 19
Seasons 4 2009 — 2012

RankedNation #1548·NJ #45·NJ D2 #284·NJSIAA NORTH 1 #12·NJSIAA NORTH 1 D3 #81·BIG NORTH #3·Team #2 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 4 races in 2011

Cross Country

2011 XC 119.3

Northern Valley-Demarest (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 18:56 121st · 3rd on team 113.8 +0.043
2011-11-05 Garret Mountain Reservation 5000m 17:16 23rd · 3rd on team 123.8 +0.035 ★PR ★CR SR CSR RSR
2011-10-01 Holmdel Park 5000m 17:57 32nd · 2nd on team 120.3 +0.043 ★CR SR CSR RSR

2010 XC 118.4

Northern Valley-Demarest (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Garret Mountain Reservation 5000m 17:57 34th · 2nd on team 119.6 +0.035 PR CR SR CSR RSR
2010-10-02 Holmdel Park 5000m 18:32 59th · 3rd on team 117.3 +0.043 PR CR SR CSR RSR

Track & Field

2012 TF 127.4

Northern Valley-Demarest (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-25 NJSIAA Indoor Meet of Champions 800m 1:56.67 8th · 1st on team 127.4 -0.042 ★PR ★R SR RSR

2011 TF 123.3

Northern Valley-Demarest (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 NJSIAA Group Championships 2,3 & NP B 800m 1:57.25 10th · 1st on team 126.8 -0.042 PR R SR RSR
2011-02-26 NJSIAA Meet of Champions 800m 2:01.2 24th · 1st on team 122.7 -0.042 PR R SR RSR
2011-02-19 NJSIAA Group 2 State Championships 800m 2:01.42 6th · 1st on team 122.4 -0.042 PR R SR RSR
2011-02-12 NJSIAA Sectional Championships - N1 Group 2 800m 2:02.45 4th · 1st on team 121.4 -0.042 PR R SR RSR
2011-02-12 NJSIAA Sectional Championships - N1 Group 2 400m 51.98 2nd · 1st on team — -0.042 SR
2011-01-13 Big North Indoor Track Division Championship - Div 1,3,&5 600m 1:26.7 1st · 1st on team — -0.028 ★PR SR
2011-01-13 Big North Indoor Track Division Championship - Div 1,3,&5 55mh 9.74 5th · 2nd on team — -0.028 ★PR SR

2010 TF 120.4

Northern Valley-Demarest (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 1 Group 3 State Sectionals 400m 51.58 6th · 1st on team — -0.042 ★PR SR
2010-05-22 NJSIAA North 1 Group 3 State Sectionals 400mh 58.89 6th · 2nd on team — -0.042 ★PR SR
2010-05-22 NJSIAA North 1 Group 3 State Sectionals 800m 2:03.02 16th · 1st on team 120.4 -0.042 PR R SR RSR

2009 TF —

Northern Valley-Demarest (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 400m 53.17 18th · 2nd on team — — PR SR
2009-05-23 Race results → 400mh 1:01.38 17th · 2nd on team — — PR SR
2009-02-08 Race results → 55m 7.26 26th · 2nd on team — — ★PR SR