Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 16:16 | 7th · 2nd on team | 130.3 | +0.020 | ★CR CSR RSR |
| 2017-11-02 | Burke Lake 2.98 mile course | 4795m | 16:03 | 5th · 2nd on team | 126.1 | +0.020 | |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 15:49 | 4th · 2nd on team | 127.1 | +0.020 | |
| 2017-09-29 | Grande Sports Complex | 5000m | 16:12 | 74th · 2nd on team | 128.1 | +0.004 | ★PR ★CR SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 15:48 | 8th · 3rd on team | 127.3 | +0.020 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 16:32.9 | 106th · 4th on team | 124.6 | +0.000 | PR ★CR SR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 16:33 | 32nd · 4th on team | 126.1 | +0.020 | PR CR SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 16:29 | 46th · 6th on team | 121.8 | +0.020 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 15:51 | 7th · 3rd on team | 125.9 | +0.020 | PR CR SR CSR RSR |
| 2016-10-15 | Boonsboro HS | 4828m | 16:01.6 | 8th · 3rd on team | 123.0 | -0.007 | SR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 17:00 | 27th · 2nd on team | 123.6 | +0.008 | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 16:48.8 | 111th · 3rd on team | 123.7 | +0.000 | SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 16:55 | 32nd · 4th on team | 120.2 | +0.020 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 16:38.4 | 11th · 1st on team | 124.0 | +0.000 | PR CR SR CSR RSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 16:23 | 35th · 7th on team | 122.7 | +0.020 | PR CR SR CSR |
| 2015-10-17 | Boonsboro HS | 4828m | 15:46.1 | 3rd · 1st on team | 123.7 | -0.007 | ★PR ★CR SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 17:06 | 63rd · 7th on team | 122.0 | +0.008 | PR CR SR CSR RSR |
| 2015-09-26 | Les Bolstadt Golf Course | 5000m | 17:56.4 | 128th · 7th on team | 121.3 | +0.046 | PR ★CR SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 16:40 | 39th · 8th on team | 120.2 | +0.020 | PR CR SR CSR RSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 10:54 | 5th · 1st on team | 118.3 | +0.024 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Kenilworth Park | 5000m | 18:29 | 8th · 1st on team | 115.6 | +0.027 | PR ★CR R SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 18:41 | 17th · 1st on team | 109.5 | +0.020 | PR CR R SR CSR RSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 12:34 | 5th · 1st on team | 103.8 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 4:10.41 | 2nd · 2nd on team | 138.8 | -0.018 | ★R RSR |
| 2018-06-02 | VHSL 6A State Championship | 800m | 1:56.71 | 3rd · 1st on team | 129.9 | -0.034 | |
| 2018-06-02 | VHSL 6A State Championship | 1600m | 4:12.77 | 1st · 1st on team | 134.9 | -0.034 | |
| 2018-05-16 | Patriot District Spring Track Championships | 800m | 1:56.73 | 1st · 1st on team | 130.4 | -0.030 | |
| 2018-05-16 | Patriot District Spring Track Championships | 1600m | 4:22.59 | 1st · 1st on team | 130.1 | -0.030 | |
| 2018-05-05 | Dogwood Classic | 1600m | 4:09.87 | 3rd · 1st on team | 135.6 | -0.040 | ★PR R SR RSR |
| 2018-04-21 | Lake Braddock Invit | 800m | 1:54.07 | 1st · 1st on team | 132.0 | -0.040 | ★PR SR RSR |
| 2018-04-21 | Lake Braddock Invit | 1600m | 4:16.67 | 2nd · 1st on team | 131.8 | -0.040 | SR |
| 2018-04-14 | PR Northern Virginia Invitational | 800m | 1:56.62 | 3rd · 2nd on team | 130.4 | -0.036 | |
| 2018-03-11 | New Balance Nationals Indoor | 800m | 1:54.87 | 18th · 1st on team | 131.8 | -0.041 | SR RSR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 1600m | 4:26.34 | 4th · 1st on team | 129.5 | -0.024 | |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 1000m | 2:33.88 | 2nd · 1st on team | 129.7 | -0.024 | |
| 2018-02-12 | VHSL Group 6A Region C Championships | 1000m | 2:31.85 | 1st · 1st on team | 131.1 | -0.039 | |
| 2018-02-02 | Patriot District Indoor Track Championships | 1000m | 2:33.96 | 1st · 1st on team | 129.3 | -0.039 | |
| 2018-02-02 | Patriot District Indoor Track Championships | 1600m | 4:29.72 | 2nd · 2nd on team | 127.4 | -0.039 | |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 1000m | 2:29.18 | 4th · 2nd on team | 131.7 | -0.041 | ★PR SR RSR |
| 2018-01-20 | Chantilly, Lake Braddock & TC Williams | 1600m | 4:28.2 | 1st · 1st on team | 128.9 | -0.033 | |
| 2018-01-13 | Liberty Premier Invitational | 500m | 1:07.47 | 5th · 1st on team | — | -0.036 | ★PR SR |
| 2018-01-13 | Liberty Premier Invitational | 1600m | 4:21.08 | 2nd · 1st on team | 131.0 | -0.036 | SR RSR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 2:34.3 | 1st · 1st on team | 128.6 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 1600m | 4:14.03 | 2nd · 1st on team | 134.5 | -0.034 | R RSR |
| 2017-06-03 | VHSL Group 6A State Championship | 800m | 1:58.56 | 10th · 1st on team | 128.0 | -0.034 | |
| 2017-05-26 | VHSL Group 6A North Regional | 800m | 1:54.73 | 3rd · 1st on team | 132.1 | -0.036 | PR SR |
| 2017-05-26 | VHSL Group 6A North Regional | 1600m | 4:22.23 | 1st · 1st on team | 130.1 | -0.036 | |
| 2017-05-17 | VHSL Conference 7 | 800m | 1:58.79 | 1st · 1st on team | 129.3 | -0.025 | |
| 2017-05-17 | VHSL Conference 7 | 1600m | 4:25.56 | 1st · 1st on team | 130.3 | -0.025 | |
| 2017-05-06 | Dogwood Classic | 1600m | 4:13.88 | 2nd · 1st on team | 133.7 | -0.040 | PR R SR RSR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 800m | 1:55.41 | 2nd · 1st on team | 131.9 | -0.029 | R SR RSR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 1:56.97 | 1st · 1st on team | 129.9 | -0.030 | SR |
| 2017-04-08 | PR NOVA Invite | 1600m | 4:20.1 | 2nd · 1st on team | 130.8 | -0.036 | PR SR |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 1600m | 4:23.03 | 6th · 1st on team | 130.7 | -0.024 | PR SR RSR |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 1000m | 2:31.94 | 1st · 1st on team | 130.8 | -0.024 | PR SR RSR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1600m | 4:27.67 | 1st · 1st on team | 128.0 | -0.039 | SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1000m | 2:35.28 | 1st · 1st on team | 127.8 | -0.039 | |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 1000m | 2:35.4 | 1st · 1st on team | 128.4 | -0.033 | RSR |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 1600m | 4:29.33 | 1st · 1st on team | 127.9 | -0.033 | SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1000m | 2:35.07 | 4th · 1st on team | 127.0 | -0.036 | PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 2:38.6 | 4th · 1st on team | 124.9 | -0.039 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 800m | 1:55.22 | 6th · 2nd on team | 131.1 | -0.034 | PR R SR RSR |
| 2016-05-27 | VHSL 6A North Regional | 800m | 1:56.36 | 5th · 2nd on team | 130.1 | -0.036 | |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 4:32.49 | 10th · 4th on team | 125.3 | -0.036 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 800m | 1:56.36 | 5th · 2nd on team | 130.1 | -0.036 | PR R SR RSR |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 4:32.49 | 10th · 4th on team | 125.2 | -0.036 | |
| 2016-05-18 | VHSL 6A Conference 7 | 800m | 1:59.78 | 4th · 3rd on team | 127.3 | -0.025 | |
| 2016-05-18 | VHSL 6A Conference 7 | 1600m | 4:23.69 | 5th · 4th on team | 129.9 | -0.025 | PR R SR RSR |
| 2016-05-07 | Nike Spring Invite | 1600m | 4:24.92 | 1st · 1st on team | 127.7 | -0.037 | PR SR |
| 2016-04-22 | South County 10 Team Qualifier | 1600m | 4:27.61 | 1st · 1st on team | 128.2 | -0.025 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 800m | 1:57.04 | 4th · 3rd on team | 128.2 | -0.040 | PR R SR RSR |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 4:30.61 | 4th · 3rd on team | 126.2 | -0.036 | PR R SR RSR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1000m | 2:40.16 | 9th · 3rd on team | 123.7 | -0.039 | |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1000m | 2:40.47 | 4th · 4th on team | 124.2 | -0.033 | RSR |
| 2016-01-09 | Freedom Games | 1000m | 2:38.27 | 8th · 3rd on team | 123.2 | -0.043 | PR SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1000m | 2:40.68 | 2nd · 1st on team | 123.2 | -0.039 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | VHSL 6A North Regional Championship | 800m | 1:59.94 | 11th · 4th on team | 125.7 | -0.036 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 800m | 1:59.94 | 11th · 4th on team | 125.9 | -0.036 | PR R SR RSR |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 800m | 2:00.67 | 7th · 4th on team | 124.9 | -0.040 | PR SR |
| 2015-05-08 | =PR= Spring Track Festival | 1600m | 4:33.87 | 6th · 2nd on team | 125.0 | -0.036 | PR R SR RSR |
| 2015-05-02 | Nike Spring Invite | 800m | 2:03.4 | 8th · 1st on team | 121.9 | -0.037 | PR SR |
| 2015-04-18 | Lake Braddock Invit. | 3200m | 9:56.2 | 8th · 1st on team | 123.8 | -0.040 | ★PR R SR RSR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 4:35.56 | 1st · 1st on team | 123.8 | -0.036 | PR R SR RSR |