Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Woodberry Forest 5K Course | 5000m | 22:39.5 | 37th · 5th on team | 114.4 | +0.044 | ★CR ★R CSR RSR |
| 2017-10-28 | Bull Run Regional Park | 5000m | 22:30 | 26th · 5th on team | 111.1 | +0.008 | ★CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 25:02 | 342nd · 7th on team | 103.8 | +0.039 | SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 22:10 | 153rd · 6th on team | 109.1 | +0.020 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Lake Fairfax | 5000m | 23:31.9 | 2nd · 2nd on team | 109.2 | +0.041 | ★CR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 22:10 | 56th · 3rd on team | 112.1 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 24:21 | 206th · 9th on team | 100.3 | +0.020 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Hardy National Park | 5000m | 24:09.2 | 85th · 12th on team | 105.3 | +0.022 | ★CR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 24:07 | 108th · 5th on team | 103.8 | +0.008 | CR SR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 24:14 | 89th · 2nd on team | 103.5 | +0.027 | SR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 24:52 | 73rd · 2nd on team | 104.3 | +0.039 | ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 22:48 | 35th · 3rd on team | 105.5 | +0.020 | PR CR SR CSR RSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 15:25 | 63rd · 4th on team | 100.8 | +0.024 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | 2014 WCAC XC Championships | 5000m | 23:47.6 | 8th · 8th on team | 105.4 | — | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 23:39 | 52nd · 3rd on team | 108.3 | +0.027 | PR ★CR R SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 25:18 | 65th · 7th on team | 101.6 | +0.039 | PR CR SR CSR |
| 2014-09-06 | Great Meadow Park | 5000m | 25:43 | 38th · 1st on team | 99.0 | +0.020 | PR ★CR SR CSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 15:15 | 16th · 3rd on team | 103.0 | +0.024 | ★PR ★CR R SR CSR RSR |