Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | McAlpine Creek Park | 5000m | 18:19 | 24th · 1st on team | 138.3 | -0.024 | CSR |
| 2017-11-10 | Great Meadow Park | 5000m | 18:12 | 1st · 1st on team | 140.6 | -0.023 | CSR |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 17:23 | 1st · 1st on team | 140.5 | -0.018 | ★PR ★CR SR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 17:30 | 1st · 1st on team | 141.6 | -0.048 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-16 | Belmont Plateau | 5000m | 18:40 | 1st · 1st on team | 136.0 | -0.031 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | McAlpine Creek Park | 5000m | 18:03 | 17th · 3rd on team | 141.1 | -0.024 | PR ★CR R SR CSR RSR |
| 2016-11-12 | Great Meadow Park | 5000m | 18:04 | 4th · 1st on team | 139.3 | -0.023 | PR ★CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 17:38 | 3rd · 1st on team | 138.3 | -0.018 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 17:24 | 1st · 1st on team | 139.2 | -0.018 | PR CR R SR CSR RSR |
| 2016-10-01 | Hagan-Stone Park | 5000m | 18:38.2 | 2nd · 1st on team | 136.6 | -0.031 | PR ★CR SR CSR RSR |
| 2016-09-10 | Kutztown University Farm Course | 5000m | 19:38.2 | 7th · 1st on team | 127.0 | -0.047 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-08-29 | Bull Run Regional Park | 3218m | 11:46 | 1st · 1st on team | 134.7 | -0.005 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-08-28 | Bull Run Regional Park | 3218m | 14:28 | 8th · 1st on team | 110.7 | -0.005 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-02 | Liberty District Indoor Championship | 3200m | 12:03.46 | 2nd · 2nd on team | 122.8 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 1600m | 4:54.6 | 2nd · 1st on team | 138.9 | -0.042 | ★PR SR |
| 2017-05-26 | VHSL Group 6A North Regional | 1600m | 4:56.01 | 2nd · 1st on team | 137.6 | -0.046 | PR SR |
| 2017-05-17 | VHSL Conference 6 | 1600m | 5:03.75 | 1st · 1st on team | 134.7 | -0.047 | |
| 2017-05-17 | VHSL Conference 6 | 800m | 2:17.94 | 1st · 1st on team | 131.8 | -0.047 | |
| 2017-05-06 | Nike Spring Invite | 1600m | 5:01.03 | 1st · 1st on team | 135.5 | -0.047 | |
| 2017-04-29 | The 123rd Penn Relays | 3000m | 10:06.69 | 12th · 1st on team | 135.8 | — | ★PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 5:01.35 | 1st · 1st on team | 135.7 | -0.039 | |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 800m | 2:16.03 | 2nd · 1st on team | 133.9 | -0.039 | |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 2:14.43 | 2nd · 1st on team | 135.3 | -0.040 | ★PR SR |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 1600m | 5:02.25 | 2nd · 1st on team | 136.0 | -0.034 | |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1000m | 2:55.74 | 2nd · 1st on team | 135.5 | -0.045 | ★PR SR |
| 2017-02-11 | NYRR Millrose Games | 1mile | 4:51.27 | 2nd · 1st on team | 140.2 | -0.050 | ★PR SR RSR |
| 2017-02-11 | NYRR Millrose Games | 1500m | 4:32.27 | 2nd · 1st on team | 138.4 | -0.050 | ★PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 4:57.3 | 2nd · 1st on team | 138.7 | -0.040 | PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 2:58.58 | 1st · 1st on team | 133.1 | -0.045 | SR |
| 2016-12-17 | Hokie Holiday Festival | 3200m | 11:09.71 | 1st · 1st on team | 134.6 | -0.042 | ★PR SR RSR |
| 2016-12-17 | Hokie Holiday Festival | 1600m | 5:00.92 | 1st · 1st on team | 135.9 | -0.042 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 1mile | 5:03.94 | 7th · 1st on team | 134.5 | -0.046 | PR SR |
| 2016-06-04 | VHSL 6A State Championship | 1600m | 4:58.24 | 3rd · 1st on team | 136.7 | -0.042 | PR R SR RSR |
| 2016-05-27 | VHSL 6A North Regional | 800m | 2:15.44 | 7th · 2nd on team | 133.7 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 800m | 2:15.44 | 7th · 2nd on team | 133.7 | -0.046 | PR SR RSR |
| 2016-05-18 | VHSL 6A Conference 6 | 800m | 2:17.65 | 2nd · 1st on team | 131.3 | -0.047 | |
| 2016-05-18 | VHSL 6A Conference 6 | 1600m | 5:10.07 | 1st · 1st on team | 130.8 | -0.047 | |
| 2016-05-07 | Nike Spring Invite | 1600m | 5:03.14 | 2nd · 1st on team | 133.6 | -0.047 | PR SR RSR |
| 2016-05-07 | Nike Spring Invite | 800m | 2:18.75 | 1st · 1st on team | 129.8 | -0.047 | |
| 2016-04-22 | South County 10 Team Qualifier | 1600m | 5:12.36 | 1st · 1st on team | 130.8 | -0.040 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 800m | 2:16.02 | 4th · 1st on team | 132.4 | -0.047 | PR SR |
| 2016-04-09 | Arcadia Invitational | 800m | 2:16.44 | 11th · 1st on team | 132.5 | -0.046 | PR SR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1000m | 2:58.47 | 3rd · 1st on team | 133.2 | -0.045 | PR SR RSR |
| 2016-02-05 | VHSL Group 6A Conference 6 | 1000m | 3:07.12 | 1st · 1st on team | 127.0 | -0.045 | |
| 2016-01-16 | Liberty Flames HS Invitational | 1000m | 3:01.51 | 2nd · 1st on team | 130.2 | -0.040 | PR SR RSR |
| 2016-01-09 | Freedom Games | 1000m | 3:05.99 | 10th · 1st on team | 125.3 | -0.053 | PR SR |
| 2016-01-02 | UMES COACH O HS Indoor Inv. | 800m | 2:24.5 | 2nd · 1st on team | 127.2 | -0.042 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | VHSL 6A North Regional Championship | 800m | 2:19.88 | 11th · 2nd on team | 129.1 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 800m | 2:19.88 | 11th · 2nd on team | 129.3 | -0.046 | PR R SR RSR |
| 2015-05-20 | VHSL Group 6A Conference 6 Championship | 800m | 2:21.72 | 5th · 2nd on team | 127.8 | -0.047 | PR R SR RSR |
| 2015-05-15 | Meet IX Freshmen Championships | 800m | 2:25.05 | 1st · 1st on team | 125.6 | -0.040 | |
| 2015-05-08 | =PR= Spring Track Festival | 1600m | 5:21.7 | 2nd · 1st on team | 127.2 | -0.046 | PR R SR RSR |
| 2015-05-02 | Nike Spring Invite | 800m | 2:24.19 | 9th · 2nd on team | 125.2 | -0.047 | PR R SR RSR |
| 2015-05-02 | Nike Spring Invite | 3200m | 11:49.87 | 4th · 1st on team | 123.6 | -0.047 | PR SR |
| 2015-04-11 | Northern Va. Invit. | 800m | 2:26.82 | 9th · 1st on team | 123.0 | -0.046 | PR R SR RSR |
| 2015-04-11 | Northern Va. Invit. | 400m | 1:03.69 | 25th · 3rd on team | — | -0.046 | ★PR SR |
| 2015-01-29 | VHSL Group 6A Conference 6 Championship | 1000m | 3:13.68 | 6th · 3rd on team | 122.9 | -0.045 | PR R SR RSR |
| 2015-01-09 | Liberty HS Invitational | 1000m | 3:17.12 | 16th · 4th on team | 120.0 | -0.040 | |
| 2014-12-27 | Friends of Indoor Track (FIT) | 1000m | 3:17.04 | 13th · 3rd on team | 120.7 | -0.045 | PR R SR RSR |