Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Cole Acres Golf Course | 8000m | 28:42.7 | 78th · 11th on team | — | +0.015 | ★CR CSR |
| 2023-09-16 | BILL HUYCK CHAMPIONSHIP CROSS COUNTRY COURSE | 8000m | 28:15.5 | 85th · 6th on team | — | +0.003 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-19 | St. Olaf College | 8000m | 28:25.8 | 128th · 7th on team | — | +0.026 | |
| 2022-11-12 | St. Olaf College | 8000m | 27:26.2 | 129th · 6th on team | — | +0.026 | CSR |
| 2022-10-29 | Highland 9 Golf Course | 8000m | 27:23.4 | 55th · 4th on team | — | +0.017 | ★CR CSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 26:51 | 108th · 4th on team | — | +0.006 | CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 26:13.7 | 54th · 1st on team | — | +0.008 | CSR |
| 2022-09-17 | St. Olaf College | 8000m | 28:25.8 | 132nd · 7th on team | — | +0.026 | CSR |
| 2022-09-09 | Highland Greens | 8000m | 26:10.4 | 11th · 2nd on team | — | +0.017 | ★CR SR CSR |
| 2022-09-03 | crown college | 6000m | 20:57 | 7th · 4th on team | — | +0.047 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Whitetail Golf Course | 8000m | 25:07.8 | 29th · 2nd on team | — | +0.008 | ★PR ★CR SR CSR |
| 2021-10-30 | St. Olaf College | 8000m | 26:08.9 | 20th · 3rd on team | — | +0.026 | PR ★CR SR CSR |
| 2021-10-15 | Maple Grove Venue | 8000m | 26:20.2 | 50th · 5th on team | — | +0.006 | ★CR CSR |
| 2021-09-18 | St. Olaf College | 8000m | 26:16.4 | 17th · 2nd on team | — | +0.026 | PR CR SR CSR |
| 2021-09-04 | Crown College | 6000m | 20:30 | 2nd · 2nd on team | — | +0.047 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | St. Olaf College | 8000m | 27:13.7 | 72nd · 9th on team | 106.6 | +0.026 | CR CSR RSR |
| 2019-10-19 | Ettrick Golf Course | 8000m | 26:58 | 105th · 10th on team | 106.0 | +0.009 | PR ★CR SR CSR RSR |
| 2019-10-05 | Wartburg/Max CC Course | 8000m | 29:36.7 | 143rd · 15th on team | 97.6 | +0.014 | ★CR CSR |
| 2019-09-21 | Carleton College | 8000m | 28:03.4 | 69th · 8th on team | 103.6 | +0.017 | PR ★CR SR CSR RSR |
| 2019-08-31 | Crown College | 6000m | 22:08 | 31st · 16th on team | 98.8 | +0.040 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 16:46 | 42nd · 1st on team | 126.6 | +0.016 | CSR |
| 2018-11-03 | St. Olaf College | 5000m | 16:35 | 75th · 2nd on team | 129.0 | +0.036 | CSR RSR |
| 2018-10-25 | Brooktree Golf Course | 5000m | 16:07 | 11th · 2nd on team | 126.3 | -0.015 | ★CR SR CSR RSR |
| 2018-09-08 | Luther College Campus | 5000m | 17:19.1 | 8th · 2nd on team | 122.0 | +0.019 | ★CR SR CSR |
| 2018-08-31 | Rosemount Middle School | 3218m | 10:51.6 | 42nd · 2nd on team | 122.3 | +0.014 | SR CSR RSR |
| 2018-08-18 | Todd Park | 3200m | 11:29.3 | 2nd · 2nd on team | 115.4 | +0.044 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 15:57.3 | 11th · 1st on team | 130.0 | +0.016 | ★PR ★CR SR CSR RSR |
| 2017-11-04 | St. Olaf College | 5000m | 16:31 | 63rd · 1st on team | 128.6 | +0.036 | ★CR CSR RSR |
| 2017-10-05 | Brooktree Golf Course | 5000m | 16:24.7 | 7th · 1st on team | 122.9 | -0.015 | PR CR SR CSR |
| 2017-09-26 | Minneopa Golf Club | 5000m | 16:51.7 | 1st · 1st on team | 121.1 | -0.007 | PR ★CR SR CSR |
| 2017-09-23 | Stones Throw Golf Course | 5000m | 17:16.6 | 2nd · 1st on team | 122.9 | +0.027 | ★CR SR CSR |
| 2017-09-14 | Eastwood Golf Course | 5000m | 17:32.7 | 10th · 1st on team | 123.3 | +0.048 | ★CR SR CSR |
| 2017-09-01 | Rosemount Middle School | 3218m | 10:19.6 | 21st · 1st on team | 123.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2017-08-29 | Meadow Greens Golf Course | 5000m | 17:37.6 | 3rd · 1st on team | 117.4 | +0.003 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Brooktree Golf Course | 5000m | 17:00.1 | 21st · 1st on team | 119.2 | -0.015 | PR CR SR CSR |
| 2016-10-18 | Brooktree Golf Course | 5000m | 17:00.5 | 8th · 1st on team | 120.7 | -0.015 | PR CR SR CSR |
| 2016-10-11 | Meadow Greens Golf Course | 5000m | 17:00.9 | 5th · 1st on team | 122.7 | +0.003 | PR ★CR SR CSR RSR |
| 2016-10-06 | Brooktree Golf Course | 5000m | 17:01 | 8th · 1st on team | 120.3 | -0.015 | PR CR SR CSR |
| 2016-10-01 | Enger Golf Course | 5000m | 17:48 | 28th · 1st on team | 121.9 | +0.063 | PR ★CR SR CSR RSR |
| 2016-09-27 | Minneopa Golf Club | 5000m | 17:58.2 | 20th · 1st on team | 114.4 | -0.007 | CR CSR |
| 2016-09-15 | Eastwood Golf Course | 5000m | 17:50.7 | 35th · 1st on team | 120.2 | +0.048 | PR CR SR CSR RSR |
| 2016-09-02 | Rosemount Middle School | 3218m | 10:42.9 | 37th · 1st on team | 119.4 | +0.014 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Stones Throw Golf Course | 5000m | 18:09.5 | 37th · 1st on team | 117.8 | +0.027 | PR CR SR CSR RSR |
| 2015-09-04 | Rosemount Middle School | 3218m | 11:33.7 | 97th · 3rd on team | 112.8 | +0.014 | PR CR SR CSR RSR |
| 2015-08-22 | Meadow Greens Golf Course | 3218m | 11:46 | 2nd · 2nd on team | 104.3 | -0.038 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-23 | Brooktree Golf Course | 5000m | 19:12.7 | 77th · 3rd on team | — | -0.015 | PR CR SR CSR |
| 2014-09-20 | Stones Throw Golf Course | 5000m | 21:14.9 | 163rd · 2nd on team | 116.0 | +0.027 | CR R CSR RSR |
| 2014-08-29 | Rosemount Middle School | 3218m | 13:20.7 | 154th · 5th on team | 113.6 | +0.014 | PR CR SR CSR |
| 2014-08-26 | Meadow Greens Golf Course | 5000m | 20:46 | 80th · 9th on team | 115.2 | +0.003 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 5000m | 16:06.27 | 25th · 2nd on team | — | -0.030 | |
| 2023-05-03 | Maverick Open #1 | 1500m | 4:10.37 | 8th · 3rd on team | — | -0.020 | SR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 5000m | 15:52.81 | 17th · 2nd on team | — | -0.035 | |
| 2023-04-15 | Bethel Invitational | 5000m | 15:39.02 | 6th · 1st on team | — | -0.030 | SR |
| 2023-02-24 | MIAC Championships | 3000m | 9:11.85 | 24th · 2nd on team | — | -0.035 | |
| 2023-02-17 | Maverick Invitational | 3000m | 9:02.98 | 4th · 2nd on team | — | -0.036 | SR |
| 2023-02-11 | CSB/SJU Invitational | 3000m | 9:15.17 | 4th · 4th on team | — | -0.035 | SR |
| 2023-02-04 | Ted Nelson Classic | 3000m | 9:15.31 | 9th · 2nd on team | — | -0.036 | SR |
| 2023-01-28 | Meet results → | Men's 1000 Meters | 2:50.02 | 10th · 3rd on team | — | — | ★PR SR |
| 2023-01-28 | Meet results → | Men's Mile | 4:37.92 | 10th · 4th on team | — | — | SR |
| 2023-01-21 | Meet results → | Men's 3000 Meters | 9:11.38 | 10th · 3rd on team | — | — | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | MIAC Outdoor Championships | 1500m | 4:17.76 | 32nd · 5th on team | — | -0.025 | |
| 2022-05-06 | Deb Schulz Open | 1500m | 4:09.04 | 10th · 3rd on team | — | -0.020 | ★PR SR |
| 2022-04-30 | Drake Alternative | 5000m | 15:40.85 | 5th · 2nd on team | — | -0.026 | SR |
| 2022-04-27 | Gustie Twilight | 800m | 2:12.6 | 14th · 11th on team | — | -0.026 | SR |
| 2022-04-27 | Gustie Twilight | 1500m | 4:10.75 | 1st · 1st on team | — | -0.026 | SR |
| 2022-04-23 | Carleton Relays | 5000m | 16:27.14 | 8th · 5th on team | — | -0.024 | SR |
| 2022-02-24 | Meet results → | Men's Mile | 4:31.15 | 18th · 4th on team | — | — | ★PR SR |
| 2022-02-24 | Meet results → | Men's 3000 Meters | 8:48.65 | 12th · 1st on team | — | — | ★PR SR |
| 2022-02-18 | Mark Miller Invitational | 1000m | 2:45.77 | 14th · 5th on team | — | -0.036 | ★PR SR |
| 2022-02-12 | Carleton Meet of Hearts | 1mile | 4:24.51 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2022-02-12 | SDSU Indoor Classic | 3000m | 8:40.57 | 15th · 1st on team | — | -0.033 | ★PR SR |
| 2022-01-29 | St. Olaf Quad and Multi Events | 3000m | 8:52.31 | 1st · 1st on team | — | -0.038 | SR |
| 2022-01-14 | Minnesota State Invitational | 1mile | 4:38.9 | 12th · 7th on team | — | -0.036 | SR |
| 2022-01-14 | Minnesota State Invitational | 1000m | 2:46.43 | 9th · 5th on team | — | -0.036 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | MIAC Outdoor Track & Field Championships | 5000m | 15:19.02 | 10th · 2nd on team | 108.8 | -0.032 | ★PR SR |
| 2021-05-01 | NSIC & Friends Outdoor Challenge | 5000m | 16:08.53 | 7th · 5th on team | 105.6 | -0.020 | |
| 2021-04-24 | Drake Alternative | 1500m | 4:09.9 | 2nd · 2nd on team | 107.5 | -0.026 | |
| 2021-04-17 | Carleton Relays | 5000m | 15:20.31 | 2nd · 1st on team | 109.4 | -0.024 | PR SR |
| 2021-04-10 | Lee Krough Invitational | 1500m | 4:09.26 | 4th · 1st on team | 108.4 | -0.026 | PR SR |
| 2021-04-10 | Lee Krough Invitational | 800m | 2:05.21 | 9th · 5th on team | 105.2 | -0.026 | ★PR SR |
| 2021-04-02 | Tribute Twilight #2020 @ UW-La Crosse | 5000m | 15:24.64 | 1st · 1st on team | 108.7 | -0.035 | PR SR |
| 2021-02-26 | St. Thomas vrs. Gustavus Dual Meet | 3000m | 8:46.98 | 1st · 1st on team | 110.4 | -0.037 | PR SR RSR |
| 2021-02-13 | CSB/SJU Tri Meet #2 | 1mile | 4:29.3 | 1st · 1st on team | 108.2 | -0.036 | PR SR RSR |
| 2021-02-06 | Meet results → | Men's 3000 Meters | 8:57.63 | 5th · 4th on team | — | — | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Carleton The Kelly Family Indoor Meet of the Hearts | 3000m | 8:56.71 | 9th · 1st on team | 107.7 | -0.043 | PR SR RSR |
| 2020-02-01 | MSU-Mankato Mark Schuck Multi and Open | 3000m | 9:07.11 | 7th · 4th on team | 106.4 | -0.036 | |
| 2020-01-24 | St. Olaf Quad | 1mile | 4:33.9 | 6th · 4th on team | 106.6 | -0.038 | PR SR |
| 2020-01-24 | St. Olaf Quad | 1000m | 2:51.29 | 12th · 9th on team | 98.9 | -0.038 | PR SR |
| 2020-01-19 | Minnesota State Invitational | 3000m | 9:04.09 | 6th · 5th on team | 107.0 | -0.036 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | MSHSL Section 1AA | 1600m | 4:39.71 | 7th · 1st on team | 123.9 | -0.026 | |
| 2019-06-01 | MSHSL Section 1AA | 3200m | 9:52.6 | 6th · 1st on team | 126.7 | -0.026 | ★PR SR |
| 2019-05-14 | Big 9 Tri - Austin | 800m | 2:08.38 | 2nd · 1st on team | 119.7 | -0.026 | PR SR |
| 2019-05-07 | True Team Section 1AAA | 3200m | 10:02.87 | 1st · 1st on team | 123.7 | -0.026 | |
| 2019-05-07 | True Team Section 1AAA | 1600m | 4:27.43 | 1st · 1st on team | 128.9 | -0.026 | ★PR SR RSR |
| 2019-04-25 | Tiger Relays | 1600m | 4:48.54 | 1st · 1st on team | 119.6 | -0.024 | |
| 2019-04-23 | Big 9 Tri Boys - Austin | 3200m | 10:17.17 | 3rd · 1st on team | 121.0 | -0.026 | |
| 2019-04-18 | Dean Bishop Invitational | 1600m | 4:44.32 | 2nd · 1st on team | 122.6 | -0.026 | SR RSR |
| 2019-04-18 | Dean Bishop Invitational | 3200m | 9:56.72 | 2nd · 1st on team | 126.5 | -0.026 | PR SR RSR |
| 2019-04-02 | Faribault Invitational | 3200m | 11:03.73 | 1st · 1st on team | 113.2 | -0.025 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | Big 9 Conference Championships | 1600m | 4:43.24 | 8th · 1st on team | 122.1 | -0.024 | |
| 2018-05-24 | Big 9 Conference Championships | 3200m | 10:52.28 | 16th · 1st on team | 114.9 | -0.024 | |
| 2018-05-15 | Big 9 Boys | 800m | 2:09.02 | 4th · 2nd on team | 118.5 | -0.026 | PR SR |
| 2018-05-08 | True Team Section 1AAA | 1600m | 4:36.18 | 5th · 1st on team | 126.2 | -0.017 | PR SR RSR |
| 2018-05-01 | Big 9 Conference Triangular boys | 3200m | 10:36.09 | 3rd · 1st on team | 117.2 | -0.031 | |
| 2018-04-26 | Dean Bishop Invitational | 1600m | 4:36.2 | 2nd · 1st on team | 124.7 | -0.026 | PR SR RSR |
| 2018-04-26 | Dean Bishop Invitational | 3200m | 10:14.6 | 2nd · 1st on team | 121.5 | -0.026 | SR |
| 2018-04-24 | Big 9 Albert Lea Triangle | 3200m | 10:37.79 | 1st · 1st on team | 117.2 | -0.024 | SR RSR |
| 2018-04-24 | Big 9 Albert Lea Triangle | 1600m | 4:46.38 | 1st · 1st on team | 120.2 | -0.024 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | MSHSL Section 1AA | 3200m | 10:14.06 | 12th · 1st on team | 121.9 | -0.026 | PR SR |
| 2017-06-03 | MSHSL Section 1AA | 1600m | 4:39.2 | 8th · 1st on team | 123.4 | -0.026 | RSR |
| 2017-05-25 | Big 9 Conference Championships | 3200m | 10:24.68 | 12th · 1st on team | 119.0 | -0.027 | SR |
| 2017-05-25 | Big 9 Conference Championships | 1600m | 4:38.19 | 5th · 1st on team | 123.3 | -0.027 | PR SR RSR |
| 2017-05-16 | Big 9 Tri - Austin | 1600m | 4:50.06 | 1st · 1st on team | 118.9 | -0.026 | |
| 2017-05-09 | True Team Section 1AAA | 3200m | 10:37.02 | 7th · 1st on team | 118.0 | -0.017 | |
| 2017-05-09 | True Team Section 1AAA | 1600m | 4:43.23 | 6th · 1st on team | 122.3 | -0.017 | PR SR RSR |
| 2017-05-02 | Big 9 Tri - Austin | 3200m | 10:30.06 | 1st · 1st on team | 119.0 | -0.026 | SR |
| 2017-04-21 | Dean Bishop Invitational | 3200m | 10:45.19 | 5th · 1st on team | 115.6 | -0.026 | |
| 2017-04-21 | Dean Bishop Invitational | 1600m | 4:46.56 | 3rd · 1st on team | 119.7 | -0.026 | PR SR RSR |
| 2017-04-13 | Austin Quad | 3200m | 10:52.55 | 2nd · 1st on team | 114.1 | -0.026 | |
| 2017-04-13 | Austin Quad | 1600m | 4:51.66 | 2nd · 1st on team | 117.7 | -0.026 | |
| 2017-04-04 | Faribault Invitational | 1600m | 4:50.34 | 2nd · 1st on team | 117.9 | -0.025 | PR SR RSR |
| 2017-04-04 | Faribault Invitational | 3200m | 10:40.92 | 1st · 1st on team | 116.0 | -0.025 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | MSHSL Section 1AA | 3200m | 10:20.36 | 14th · 1st on team | 119.6 | -0.026 | PR SR RSR |
| 2016-05-27 | Big 9 Conference Championships | 1600m | 4:51.15 | 14th · 2nd on team | 117.6 | -0.025 | PR SR RSR |
| 2016-04-26 | Boys Triangular - A F W | 1600m | 4:53.97 | 2nd · 1st on team | 116.8 | -0.026 | PR SR RSR |
| 2016-04-15 | Austin vs Albert Lea Dual | 1600m | 5:08.98 | 3rd · 2nd on team | 111.7 | -0.026 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | Section 1AA | 800m | 2:11.7 | 35th · 2nd on team | 139.2 | -0.026 | PR ★R SR RSR |