Racecast

Adele Pohl

Webster Groves (MO) · 12 · STL SUBURBANMO D4MSHSAA CLASS 4 D4District 24 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.6 2017 XC season
Best race 117.0 TF
Races 23
Seasons 4 2014 — 2017

RankedNation #31597·MO #650·MO D4 #314·MSHSAA CLASS 4 #347·MSHSAA CLASS 4 D4 #347·STL SUBURBAN #109·Team #22 ?

Training paces & VO2max → critical speed 8:23/mi, fitted from 7 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 111.7

Webster Groves (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Laverne Gibson Course 5000m 22:19.4 266th · 6th on team 113.2 +0.7% ★CR CSR
2017-10-21 Blackburn Park 5000m 22:41.2 34th · 6th on team 112.4 +0.8% ★CR CSR
2017-10-07 McNair Park 5000m 22:07.9 69th · 4th on team 115.2 -0.3% ★PR ★CR SR CSR RSR
2017-09-30 Hough Park 5000m 22:50.5 70th · 6th on team 111.4 +0.7% PR ★CR SR CSR RSR
2017-08-31 Blackburn Park 5000m 24:00.5 5th · 2nd on team 106.1 +0.8% CR SR CSR RSR

2016 XC 107.8

Webster Groves (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Living Word United Methodist Church 5000m 23:06.3 92nd · 6th on team 109.6 +0.4% PR ★CR SR CSR RSR
2016-09-17 Willmore Park 5000m 23:47.9 16th · 6th on team 107.4 +1.8% PR ★CR SR CSR RSR
2016-09-10 Emerson Central Fields 5000m 24:03.9 37th · 1st on team 106.6 +0.7% PR ★CR SR CSR RSR

2014 XC 99.6

Webster Groves (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 TBA 5000m 25:26.5 8th · 3rd on team 99.6 — ★CR CSR
2014-09-27 Jefferson Barracks Park 5000m 25:17.6 51st · 3rd on team 102.8 +2.3% PR ★CR R SR CSR RSR
2014-08-28 Parkway Central High School 3218m 16:56 33rd · 3rd on team 96.3 +4.7% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 114.6

Webster Groves (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 MSHSAA Class 4 District 2 1600m 5:56.76 8th · 2nd on team 115.0 -0.4%
2017-05-05 Suburban XII Conference Championships 1600m 6:11.32 6th · 1st on team 110.9 -0.5%
2017-04-20 Charlie Finch Invitational (Official) 1600m 5:50.3 5th · 1st on team 117.0 -0.5% ★PR ★R SR RSR
2017-04-08 Northwest Invitational 1600m 5:54.73 8th · 2nd on team 115.7 -0.5% PR R SR RSR

2016 TF 109.5

Webster Groves (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 Suburban 12 Conference 800m 2:45.64 8th · 1st on team 109.4 -0.6%
2016-04-21 Charlie Finch Invite 800m 2:44.38 6th · 1st on team 110.1 -1.0% ★PR R SR RSR
2016-04-13 Kirkwood JV 800m 2:45.76 2nd · 1st on team 109.4 -0.5% PR R SR RSR
2016-03-26 Washington University HS Invitational 800m 2:46.56 7th · 2nd on team 109.2 0.0% PR R SR RSR

2015 TF 98.7

Webster Groves (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Suburban XII Girls Conference Championship 800m 3:05.08 15th · 2nd on team 98.2 -0.5%
2015-04-23 Charlie Finch Invite 800m 2:54.9 9th · 1st on team 102.8 -1.6% PR R SR RSR
2015-04-11 Northwest Lions Invitational 800m 3:09.75 11th · 2nd on team 95.8 -0.5%
2015-03-27 Fox Invitational 800m 3:08.07 4th · 1st on team 97.8 +0.4% PR SR RSR