Emily Nowak

2017 XC 86.5

Ursuline Academy (TX) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-20	Shaw Park	5000m	28:34.4	98th · 1st on team	89.5	-0.016	★CR SR CSR RSR
2017-10-16	McNair Park	5000m	28:51.9	83rd · 3rd on team	88.6	-0.015	★CR SR CSR RSR
2017-10-05	Jefferson Barracks Park	5000m	30:49.6	57th · 3rd on team	85.1	+0.016	CSR
2017-09-09	Emerson Central Fields	5000m	29:46.7	202nd · 3rd on team	87.2	-0.003	SR CSR RSR
2017-08-24	Arnold City Park	3218m	19:12.3	96th · 2nd on team	81.9	-0.019	★PR ★CR SR CSR RSR

2016 XC 86.5

Ursuline Academy (TX) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-06	Jefferson Barracks Park	5000m	29:53.8	65th · 4th on team	89.5	+0.016	★CR SR CSR RSR
2016-09-17	Sioux Passage Park	5000m	33:14.8	157th · 6th on team	83.9	+0.072	★CR CSR
2016-09-10	Emerson Central Fields	5000m	30:08.2	197th · 2nd on team	86.3	-0.003	SR CSR RSR

2015 XC 90.7

Ursuline Academy (TX) · Grade 10 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-12	Emerson Central Fields	5000m	28:18.5	219th · 4th on team	90.7	-0.003	★PR ★CR ★R SR CSR RSR

2014 XC 85.0

Ursuline Academy (TX) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-27	Jefferson Barracks Park	5000m	30:55	217th · 6th on team	85.5	+0.016	CR CSR
2014-09-13	Emerson Central Fields	5000m	28:43.3	140th · 7th on team	89.8	-0.003	PR CR R SR CSR RSR
2014-08-28	Parkway Central High School	3218m	20:43	144th · 6th on team	79.8	+0.037	PR ★CR R SR CSR RSR