Racecast

Sean Decker

Ponderosa (OR) · 12 · CONTINENTALCO D4A4A · Compare head to head

Athlete rating 120.0 2017 TF season
Best race 123.3 XC
Races 18
Seasons 4 2014 — 2017

RankedNation #14391·CO #464·CO D4A #240·CONTINENTAL #67·Team #10 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 8 races in 2016

Cross Country

2017 XC 117.4

Ponderosa (OR) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Monument Valley Park 5000m 18:07 36th · 1st on team 117.4 +0.007 ★CR SR CSR RSR

2016 XC 119.2

Ponderosa (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Widefield Community Park 5000m 18:45 27th · 2nd on team 116.7 +0.037 ★CR CSR
2016-10-07 Northwest Open Space 5000m 17:34 98th · 2nd on team 121.7 +0.008 ★PR ★CR SR CSR
2016-09-23 Clement Park 5000m 18:32 36th · 2nd on team 116.0 +0.011 ★CR CSR
2016-09-09 Heritage High School 5000m 17:37 26th · 2nd on team 118.3 -0.021 PR ★CR SR CSR
2016-08-25 Norris Penrose Event Center 5000m 17:42.2 35th · 1st on team 123.3 +0.041 PR ★CR ★R SR CSR RSR

2014 XC 116.5

Ponderosa (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 D'Evelyn HS 5000m 18:37 34th · 6th on team 116.6 +0.020 ★CR CSR
2014-10-04 Englewood HS 5000m 17:48 29th · 4th on team 118.0 -0.009 PR ★CR SR CSR
2014-09-12 Heritage High School 5000m 18:01 5th · 1st on team 113.1 -0.021 PR CR SR CSR
2014-09-06 Colorado Mountain College 5000m 20:03 35th · 6th on team 120.0 +0.142 ★CR R CSR RSR
2014-08-28 Salisbury Regional Park 5000m 19:06 5th · 2nd on team 114.8 +0.037 PR ★CR R SR CSR RSR

Track & Field

2017 TF 118.6

Ponderosa (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Highlands Ranch Memorial Invitational 800m 2:14.72 23rd · 3rd on team 116.4 +0.002 SR
2017-04-08 Legend Titan Track Clash 1600m 4:48.53 9th · 1st on team 121.5 -0.005 ★PR SR RSR
2017-03-25 Broomfield Shootout 1600m 4:56.16 33rd · 2nd on team 117.8 -0.010 PR SR RSR

2015 TF 117.0

Ponderosa (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-21 Sabercat Invite 1600m 4:56.34 27th · 2nd on team 118.4 -0.005 PR SR RSR
2015-03-14 Thunder Ridge Invitational 3200m 10:59.19 10th · 2nd on team 115.5 -0.005 ★PR SR
2015-02-07 Air Force HS Open 1mile 5:09.53 16th · 1st on team 115.9 +0.001 ★PR SR RSR
2015-02-07 Air Force HS Open 800m 2:13.51 20th · 1st on team 118.2 +0.001 ★PR SR RSR