Racecast

Josh Ebner

Menomonee Falls (WI) · 12 · GMCWI D1 · Compare head to head

Athlete rating 120.4 2016 XC season
Best race 122.5 XC
Races 24
Seasons 3 2014 — 2016

RankedNation #15798·WI #351·WI D1 #5634·GMC #154·Team #8 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 9 races in 2015

Cross Country

2016 XC 119.0

Menomonee Falls (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lincoln Park 5000m 17:31.2 39th · 3rd on team 122.5 +0.017 ★PR ★CR ★R SR CSR RSR
2016-10-15 Washington Park 5000m 17:46 30th · 4th on team 121.9 +0.023 ★CR R CSR RSR
2016-10-07 McCarty Park 5000m 17:32.5 39th · 3rd on team 118.4 -0.024 PR ★CR SR CSR
2016-09-30 Rolling Meadows Golf Course 5000m 17:54.7 34th · 2nd on team 114.5 -0.033 ★CR CSR
2016-09-17 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 17:47.8 34th · 3rd on team 120.7 +0.009 PR ★CR R SR CSR RSR
2016-09-10 Minooka Park 5000m 17:51.9 36th · 5th on team 119.0 +0.012 PR ★CR R SR CSR RSR
2016-09-02 Tendick Park 5000m 18:12.8 42nd · 4th on team 115.9 -0.008 ★CR R SR CSR RSR

2015 XC 110.8

Menomonee Falls (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Rotary Park 5000m 18:28 41st · 1st on team 111.5 -0.026
2015-10-17 Rotary Park 5000m 18:33.8 30th · 2nd on team 110.6 -0.026
2015-09-12 Rotary Park 5000m 18:05.9 32nd · 5th on team 113.8 -0.026 PR ★CR R SR CSR RSR
2015-09-04 Tendick Park 5000m 18:57.3 59th · 4th on team 109.7 -0.008 CR SR CSR RSR
2015-08-27 Rotary Park 5000m 19:03.4 47th · 3rd on team 108.7 -0.026 SR CSR RSR

2014 XC 108.3

Menomonee Falls (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Rotary Park 5000m 18:18.4 40th · 6th on team 112.9 -0.026 PR CR R SR CSR RSR
2014-10-18 Mitchell Park 5000m 18:54.9 35th · 6th on team 108.5 -0.028 PR ★CR SR CSR
2014-09-27 Nagawaukee Park 5000m 19:12.5 13th · 2nd on team 111.5 +0.005 PR ★CR R SR CSR RSR
2014-09-20 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 19:28.5 41st · 6th on team 109.2 +0.009 PR CR R SR CSR RSR
2014-09-13 Rotary Park 5000m 19:33.7 19th · 5th on team 104.5 -0.026 PR CR R SR CSR RSR
2014-08-28 Rotary Park 5000m 20:09.7 36th · 4th on team 103.0 -0.026 PR CR R SR CSR RSR

Track & Field

2016 TF 110.3

Menomonee Falls (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-22 Spartan Invite 3200m 10:49.18 17th · 1st on team 113.6 -0.033 ★PR SR RSR
2016-04-12 Spartan Invitational 3200m 11:06.43 7th · 2nd on team 110.4 -0.033 PR SR RSR
2016-04-06 GMC Boys Indoor Championships 3200m 11:34.01 17th · 3rd on team 108.4 -0.014 PR SR
2016-03-19 Lake Michigan Boys Invitational 1600m 5:11.96 52nd · 2nd on team 108.9 -0.046 ★PR SR RSR

2015 TF 103.6

Menomonee Falls (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 GMC JV Championship 3200m 11:44.3 12th · 2nd on team 104.6 -0.035 PR SR RSR
2015-05-04 Brookfield East Frosh/Soph Invite 1600m 5:31.58 21st · 2nd on team 102.7 -0.033 PR SR RSR