Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | WakeMed Soccer Park | 5000m | 34:45.3 | 76th · 4th on team | 71.7 | -1.7% | ★CR SR CSR |
| 2017-10-20 | The Epiphany School of Global Studies | 5000m | 37:05 | 47th · 5th on team | 69.7 | +1.8% | ★CR CSR |
| 2017-10-12 | Wilson Christian School | 5000m | 36:00 | 10th · 5th on team | 70.1 | -1.4% | ★CR SR CSR |
| 2017-09-11 | Faith Christian-Rocky Mount | 5000m | 36:17 | 12th · 6th on team | 71.7 | +3.0% | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Hagan-Stone Park | 5000m | 31:25.4 | 54th · 4th on team | 79.8 | -1.5% | ★CR SR CSR |
| 2016-10-17 | Wayne Country Day School | 5000m | 31:42 | 22nd · 4th on team | 81.7 | +1.5% | ★CR SR CSR |
| 2016-10-03 | J. Bert Gillette Athletic Complex | 5000m | 35:29 | 4th · 4th on team | 72.4 | +1.1% | CSR |
| 2016-09-26 | Wayne Country Day School | 5000m | 33:45 | 25th · 4th on team | 75.1 | +1.5% | CR CSR |
| 2016-08-29 | Wayne Country Day School | 5000m | 33:50 | 18th · 4th on team | 75.6 | +1.5% | CR CSR |
| 2016-08-22 | Community Christian School | 5000m | 33:09 | 23rd · 3rd on team | 82.4 | +6.3% | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 30:04.4 | 39th · 3rd on team | 82.8 | -1.6% | ★CR CSR |
| 2015-10-22 | Old Waynesborough Park | 5000m | 31:31 | 7th · 4th on team | 83.0 | +2.9% | ★CR CSR |
| 2015-10-19 | J. Bert Gillette Athletic Complex | 5000m | 29:52 | 4th · 4th on team | 85.6 | +1.1% | ★PR ★CR ★R SR CSR RSR |
| 2015-10-15 | Old Waynesborough Park | 5000m | 31:50 | 24th · 4th on team | 82.3 | +2.9% | CR R CSR RSR |
| 2015-10-12 | Boyd Lee Park | 5000m | 31:48 | 4th · 4th on team | 78.2 | -1.1% | PR ★CR R SR CSR RSR |
| 2015-09-15 | Boyd Lee Park | 5000m | 33:48 | 4th · 4th on team | 74.6 | -1.1% | CR SR CSR |
| 2015-09-08 | Rocky Mount Academy | 5000m | 37:18 | 8th · 4th on team | 69.0 | +1.9% | ★CR CSR |
| 2015-09-01 | Community Christian School | 5000m | 36:08 | 7th · 4th on team | 76.2 | +6.3% | CR R SR CSR RSR |
| 2015-08-17 | Community Christian School | 5000m | 39:21 | 19th · 4th on team | 69.5 | +6.3% | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-13 | Kiwanis Park | 5000m | 33:33 | 2nd · 2nd on team | 74.3 | -2.2% | PR ★CR R SR CSR RSR |
| 2014-09-25 | Wayne Christian School | 5000m | 33:44 | 10th · 2nd on team | 74.2 | -1.2% | PR ★CR R SR CSR RSR |
| 2014-09-18 | J. Bert Gillette Athletic Complex | 5000m | 37:10 | 6th · 2nd on team | 69.4 | +1.1% | CR CSR |
| 2014-09-15 | Wayne Country Day School | 5000m | 36:04 | 11th · 2nd on team | 69.8 | +1.5% | PR CR R SR CSR RSR |
| 2014-08-28 | J. Bert Gillette Athletic Complex | 5000m | 46:10 | 3rd · 3rd on team | 56.4 | +1.1% | PR CR R SR CSR RSR |