Racecast

Kathryn Dynes

Ballard (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.8 2017 XC season
Best race 115.3 XC
Races 42
Seasons 4 2014 — 2017

RankedNation #52223·WA #1544·WA D3A #895·METRO #140·Team #64 ?

Training paces & VO2max → critical speed 7:44/mi, fitted from 12 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 106.1

Ballard (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Lower Woodland 5000m 23:01.1 2nd · 2nd on team 110.3 -0.6% SR CSR RSR
2017-10-12 Lower Woodland 5000m 23:40.7 18th · 9th on team 106.2 -0.6% CSR RSR
2017-09-20 Lincoln Park 5000m 23:29.8 37th · 18th on team 105.0 -1.7% SR CSR RSR
2017-09-09 Bellarmine Prep HS 3218m 14:59.7 41st · 10th on team 103.0 -0.3% SR CSR RSR

2016 XC 111.0

Ballard (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Lower Woodland 5000m 21:58.4 13th · 5th on team 115.3 -0.6% ★PR ★CR ★R SR CSR RSR
2016-10-12 Lower Woodland 5000m 21:59 24th · 8th on team 114.4 -0.6% PR CR R SR CSR RSR
2016-10-06 Lincoln Park 5000m 22:05 34th · 11th on team 112.5 -1.7% ★CR R CSR RSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 22:29.4 13th · 4th on team 111.5 -1.2% ★CR CSR
2016-09-24 Lake Sammamish State Park 5000m 22:02.6 21st · 3rd on team 111.6 -2.2% PR ★CR R SR CSR RSR
2016-09-21 Lincoln Park 5000m 22:33.4 23rd · 11th on team 110.0 -1.7% CR SR CSR RSR
2016-09-15 Lower Woodland 5000m 23:54.4 26th · 13th on team 106.1 -0.6% SR CSR
2016-09-10 Bellarmine Prep HS 3218m 14:48.5 27th · 5th on team 106.9 -0.3% ★PR ★CR SR CSR RSR

2015 XC 107.6

Ballard (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lake Sammamish State Park 5000m 23:58 37th · 5th on team 106.2 -2.2%
2015-10-22 Lower Woodland 5000m 22:27.6 21st · 3rd on team 111.5 -0.6% PR CR R SR CSR RSR
2015-10-14 Lower Woodland 5000m 22:43.2 49th · 8th on team 111.0 -0.6% PR CR R SR CSR RSR
2015-10-08 Lincoln Park 5000m 22:47 23rd · 8th on team 107.8 -1.7% PR CR SR CSR
2015-10-03 Titlow Park 5000m 23:20.9 17th · 4th on team 107.0 -1.0% ★CR CSR
2015-09-26 Lake Sammamish State Park 5000m 23:08.9 45th · 3rd on team 106.2 -2.2% CR CSR
2015-09-24 Lincoln Park 5000m 23:34.4 32nd · 10th on team 105.0 -1.7% CR CSR
2015-09-17 Lower Woodland 5000m 23:04.6 36th · 10th on team 108.6 -0.6% PR CR SR CSR RSR
2015-09-12 Bellarmine Prep HS 3218m 15:06.2 44th · 3rd on team 105.2 -0.3% PR CR SR CSR RSR

2014 XC 102.4

Ballard (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Lower Woodland 5000m 23:43 58th · 5th on team 106.2 -0.6%
2014-10-23 Lower Woodland 5000m 23:27.2 46th · 4th on team 108.6 -0.6%
2014-10-15 Lower Woodland 5000m 23:14.5 47th · 9th on team 109.0 -0.6% PR CR R SR CSR RSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 23:50.1 63rd · 8th on team 105.3 -1.2% PR CR R SR CSR RSR
2014-09-27 Lake Sammamish State Park 5000m 26:09.3 33rd · 6th on team 94.2 -2.2% CR CSR
2014-09-25 Lincoln Park 5000m 26:24 99th · 25th on team 93.4 -1.7% CR CSR
2014-09-19 Lower Woodland 5000m 25:04.2 47th · 17th on team 100.0 -0.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 101.1

Ballard (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-07 R.Beach-Ballard-Cleveland-O'Dea-HNA 1600m 6:57.93 24th · 13th on team 98.4 -0.1%
2016-03-17 Nathan Hale Jamboree 1600m 6:26.67 6th · 2nd on team 105.9 -0.2% SR RSR
2016-03-17 Nathan Hale Jamboree 800m 3:04.02 12th · 6th on team 98.9 -0.2% SR

2015 TF 102.9

Ballard (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Metro JV All-Comers Meet 1600m 6:36 16th · 5th on team 103.9 -0.2%
2015-05-14 Metro JV All-Comers Meet 800m 3:02 5th · 5th on team 100.3 -0.2% ★PR SR
2015-05-07 Ingraham vs Ballard/Eastside Catholic/Seattle Prep 1600m 6:33.8 22nd · 8th on team 104.7 -0.2%
2015-05-07 Ingraham vs Ballard/Eastside Catholic/Seattle Prep 800m 3:04.7 14th · 11th on team 98.8 -0.2%
2015-04-30 Bainbridge / Seattle Prep / Ballard @ Bainbridge 1600m 6:31.7 12th · 6th on team 105.3 +0.2%
2015-04-25 Terrace Invite 1600m 6:26.14 15th · 4th on team 106.7 -0.1% ★PR SR RSR
2015-04-23 Ingraham vs Ballard/Cleveland 1600m 6:33.6 20th · 9th on team 105.3 -0.2% PR SR RSR
2015-04-01 R.Beach, Ballard, Cleveland 800m 3:02.17 9th · 7th on team 100.2 -0.1% PR SR
2015-03-26 R.Beach, Ballard, O'Dea/HNA 1600m 6:34.54 18th · 9th on team 104.5 -0.1% PR SR RSR
2015-03-19 Nathan Hale Jamboree 800m 3:03.66 24th · 11th on team 99.4 -0.2% PR SR RSR
2015-03-19 Nathan Hale Jamboree 1600m 6:41.37 14th · 3rd on team 102.6 -0.2% PR SR RSR