Racecast

Samuel Lichtenberg

Roxbury (NJ) · 12 · NJACNJ D3NJSIAA NORTH 1 D4MORRIS · Compare head to head

Athlete rating 118.3 2010 XC season
Best race 119.3 XC
Races 18
Seasons 3 2008 — 2010

RankedNation #20004·NJ #729·NJ D3 #3486·NJSIAA NORTH 1 #195·NJSIAA NORTH 1 D4 #2777·NJAC #161·Team #7 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 7 races in 2009

Cross Country

2010 XC 117.4

Roxbury (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Garret Mountain Reservation 5000m 18:10 43rd · 3rd on team 118.2 +0.035 CSR
2010-10-30 Central Park of Morris County 5000m 17:44.1 44th · 2nd on team 118.9 +0.015 ★PR ★CR SR CSR RSR
2010-10-01 Garret Mountain Reservation 5000m 18:18 30th · 3rd on team 117.5 +0.035 CSR RSR
2010-09-25 Garrett Mountain Park 5000m 18:33 30th · 3rd on team 116.6 +0.040 ★CR CSR RSR
2010-09-11 Horseshoe Lake 5000m 17:47.5 31st · 2nd on team 115.9 -0.009 PR ★CR SR CSR RSR

2009 XC 116.6

Roxbury (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Garret Mountain Reservation 5000m 18:02.3 44th · 1st on team 119.3 +0.035 PR ★CR ★R SR CSR RSR
2009-10-31 Kraft Complex 5000m 19:22.5 62nd · 1st on team 114.2 +0.058 CSR
2009-10-03 Holmdel Park 5000m 18:35 102nd · 2nd on team 116.3 +0.043 PR ★CR R SR CSR RSR

2008 XC 113.7

Roxbury (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Kraft Complex 5000m 19:21.8 73rd · 5th on team 113.7 +0.058 PR ★CR R SR CSR RSR

Track & Field

2010 TF 108.0

Roxbury (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 1 Group 4 State Sectionals 3200m 11:07.16 35th · 2nd on team 107.5 -0.050 SR
2010-05-22 NJSIAA North 1 Group 4 State Sectionals 1600m 5:01.36 43rd · 2nd on team 109.8 -0.050 SR RSR
2009-12-22 31st Dick DeSchriver Invitational 600m 1:36.3 35th · 2nd on team — -0.030 ★PR SR
2009-12-17 Jack O'Leary Lid Lifter 1600m 5:12.99 23rd · 3rd on team 107.9 -0.030 SR RSR
2009-12-17 Jack O'Leary Lid Lifter 1000m 3:02.48 11th · 1st on team 106.9 -0.030 ★PR SR

2009 TF —

Roxbury (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 1600m 4:55.71 23rd · 1st on team — —
2009-05-13 Race results → 3200m 10:55.95 37th · 1st on team — — ★PR SR
2009-05-13 Race results → 1600m 4:55.12 47th · 1st on team — — ★PR SR
2009-02-08 Race results → 1600m 5:04.88 19th · 2nd on team — — PR SR