Racecast

Heidi Kofoed

Eagle (ID) · 12 · ID D6A?District III6A · Compare head to head

Athlete rating 119.1 2017 XC season
Best race 133.0 XC
Races 54
Seasons 6 2011 — 2017

RankedNation #16034·ID #217·ID D6A #116·Team #25 ?

Training paces & VO2max → critical speed 7:35/mi, fitted from 7 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 116.8

Eagle (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Eagle Island State Park 5000m 20:59.2 17th · 4th on team 121.2 +0.029 SR CSR RSR
2017-10-06 Drake Park 5000m 21:57.7 9th · 3rd on team 116.0 +0.020 ★CR CSR
2017-09-28 Lakeview Park 5000m 21:38.1 2nd · 2nd on team 118.2 +0.031 ★CR SR CSR
2017-09-23 Eagle Island State Park 5000m 22:12.8 88th · 5th on team 113.6 +0.029 CSR
2017-09-12 Ann Morrison Park 3000m 12:41 19th · 10th on team 113.1 +0.014 ★CR SR CSR
2017-09-01 Caldwell High School 5000m 22:35.2 5th · 2nd on team 116.1 +0.057 CSR
2017-08-26 Camelsback Park 5000m 22:08 23rd · 10th on team 119.3 +0.063 SR CSR RSR

2016 XC 125.2

Eagle (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Portneuf Wellness Complex 5000m 20:57.1 43rd · 7th on team 122.1 +0.023 ★CR CSR
2016-10-21 Eagle Island State Park 5000m 20:07.5 31st · 6th on team 127.2 +0.029 SR CSR
2016-10-08 Falconcrest Sod Farm 5000m 20:21.3 12th · 6th on team 124.3 +0.020 ★CR CSR
2016-10-01 Franklin Park-Yakima 4828m 19:46.1 2nd · 1st on team 126.1 +0.046 ★PR ★CR SR CSR
2016-09-24 Eagle Island State Park 5000m 20:20.3 87th · 4th on team 124.8 +0.029 SR CSR
2016-09-01 Caldwell High School 5000m 20:30.4 20th · 4th on team 127.2 +0.057 ★CR SR CSR RSR
2016-08-27 Camelsback Park 5000m 21:08.5 8th · 4th on team 124.5 +0.063 SR CSR RSR

2015 XC 125.4

Eagle (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Farragut State Park 5000m 20:04 24th · 4th on team 128.9 +0.039 ★CR CSR RSR
2015-10-23 Eagle Island State Park 5000m 19:57.8 25th · 4th on team 127.9 +0.029 SR CSR RSR
2015-10-14 Kleiner Park 4667m 18:35 15th · 4th on team 124.0 -0.004 ★PR ★CR SR CSR
2015-10-03 Franklin Park-Yakima 4828m 20:01.3 9th · 1st on team 124.1 +0.046 PR CR SR CSR
2015-09-26 Eagle Island State Park 5000m 20:17 62nd · 3rd on team 126.0 +0.029 SR CSR RSR
2015-09-12 West Park 5000m 20:24.7 8th · 3rd on team 123.7 +0.013 SR CSR RSR
2015-09-04 Caldwell High School 5000m 20:56.5 20th · 4th on team 123.4 +0.057 SR CSR RSR

2014 XC 126.1

Eagle (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Eagle Island State Park 5000m 19:48 27th · 4th on team 128.2 +0.029
2014-10-23 Eagle Island State Park 5000m 19:10.8 16th · 4th on team 133.0 +0.029 ★PR ★CR ★R SR CSR RSR
2014-10-15 Kleiner Park 5000m 20:57 8th · 4th on team 124.6 +0.068 ★CR CSR
2014-09-27 Eagle Island State Park 5000m 20:03.8 29th · 2nd on team 124.2 +0.029 CR CSR
2014-09-17 Les Bois Park - Western Idaho Fairgrounds 5000m 21:30.9 8th · 4th on team 120.9 +0.064 ★CR CSR
2014-09-13 West Park 5000m 19:53.6 14th · 3rd on team 125.3 +0.013 PR ★CR SR CSR
2014-09-04 Caldwell High School 5000m 20:41.7 22nd · 4th on team 125.2 +0.057 CR CSR
2014-08-30 Camelsback Park 5000m 20:25.7 8th · 4th on team 127.1 +0.063 PR ★CR SR CSR RSR

2013 XC 132.2

Eagle (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 Eagle Island State Park 3000m 12:01.6 9th · 2nd on team 132.2 +0.026 ★PR ★CR R SR CSR RSR

2011 XC 127.5

Eagle (ID) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Eagle Island State Park 3000m 12:42.8 16th · 2nd on team 127.5 +0.026 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 118.3

Eagle (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-20 Centennial and Eagle @ Kuna 800m 2:44.81 13th · 11th on team 113.7 -0.015
2017-04-08 Boise Relays 300mh 51.21 12th · 1st on team — -0.027 ★PR SR
2017-04-08 Boise Relays 100mh 17.53 14th · 1st on team — -0.027 SR
2017-03-23 Eagle @ Capital Dual 800m 2:31.38 3rd · 2nd on team 122.9 -0.019 SR RSR
2017-03-23 Eagle @ Capital Dual 100mh 17.97 2nd · 1st on team — -0.019 SR
2017-03-10 Eagle @ Mountain View 300mh 51.5 2nd · 1st on team — -0.026 SR

2016 TF 119.9

Eagle (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Gary Gorrell Twilight 800m 2:29.67 8th · 4th on team 123.5 -0.024 SR RSR
2016-04-21 Boise/Eagle @ Rocky 800m 2:31.92 2nd · 2nd on team 122.1 -0.022 SR RSR
2016-04-08 Pulse Invitational 800m 2:33.21 21st · 1st on team 120.2 -0.026 SR RSR
2016-03-31 Eagle, Rocky, Meridian -- Tri 800m 2:42.26 3rd · 1st on team 113.9 -0.024 SR RSR

2015 TF 121.0

Eagle (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 5A Varsity District Meet 800m 2:26.65 10th · 1st on team 126.4 -0.022 ★PR SR RSR
2015-05-01 Gary Gorrell Twilight 300mh 51.42 10th · 4th on team — -0.024 PR SR
2015-05-01 Gary Gorrell Twilight 800m 2:27.85 7th · 2nd on team 125.2 -0.024 PR SR RSR
2015-04-23 Eagle, Capital, Rocky Tri Meet 100mh 18.38 6th · 5th on team — -0.022 SR
2015-04-23 Eagle, Capital, Rocky Tri Meet 800m 2:31.15 3rd · 1st on team 122.7 -0.022 PR SR RSR
2015-04-16 Columbia/Rocky Mt/Eagle/Nampa 800m 2:40.26 4th · 3rd on team 116.7 -0.015 PR SR RSR
2015-04-11 Wes Lowe JV Meet 800m 2:43.58 5th · 1st on team 113.8 -0.022 PR SR RSR
2015-04-02 Eagle/Centennial/ Meridian Tri 200m 28.85 5th · 3rd on team — -0.011 ★PR SR
2015-03-13 Eagle, Timberline 200m 29.32 4th · 3rd on team — -0.024 PR SR
2015-03-13 Eagle, Timberline 400m 1:07.14 6th · 6th on team — -0.024 ★PR SR

2014 TF —

Eagle (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 JSD Middle School Championships Day 2 hj 4-05.00 — — -0.022
2014-05-14 JSD Middle School Championships Day 2 100mh 17.08 2nd · 1st on team — -0.022 ★PR SR
2014-05-14 JSD Middle School Championships Day 2 200mh 31.31 2nd · 2nd on team — -0.022 ★PR SR