Racecast

Alyssa Brindle

Morris Knolls (NJ) · 12 · NJACNJ D3NJSIAA NORTH 1 D4MORRIS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.4 2012 TF season
Best race 129.5 XC
Races 35
Seasons 4 2009 — 2012

RankedNation #9061·NJ #282·NJ D3 #74·NJSIAA NORTH 1 #34·NJSIAA NORTH 1 D4 #6·NJAC #36·Team #2 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 8 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 124.9

Morris Knolls (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Bowdoin Park 5000m 21:28.5 121st · 1st on team 122.3 +3.9% ★CR CSR
2011-11-12 Holmdel Park 5000m 21:02 59th · 1st on team 123.0 +2.0%
2011-11-05 Garret Mountain Reservation 5000m 19:43 10th · 2nd on team 129.5 +0.7% ★PR ★CR ★R SR CSR RSR
2011-10-09 Van Cortlandt Park 4023m 16:40.7 18th · 1st on team 125.3 +2.4% ★PR ★CR SR CSR
2011-10-01 Holmdel Park 5000m 20:30 17th · 2nd on team 126.4 +2.0% CSR
2011-09-24 Garrett Mountain Park 5000m 20:19 4th · 1st on team 126.6 +1.3% ★CR CSR RSR
2011-09-10 Horseshoe Lake 5000m 20:07.3 5th · 1st on team 121.3 -3.6% SR CSR RSR

2010 XC 125.6

Morris Knolls (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 21:02.9 59th · 4th on team 122.9 +2.0%
2010-11-06 Garret Mountain Reservation 5000m 20:10 7th · 2nd on team 127.3 +0.7% CR CSR
2010-10-30 Central Park of Morris County 5000m 23:32.2 110th · 7th on team — -1.0% ★CR CSR
2010-10-02 Holmdel Park 5000m 20:15 6th · 2nd on team 128.9 +2.0% ★CR R CSR RSR
2010-09-25 Garrett Mountain Park 5000m 20:36 3rd · 2nd on team 125.6 +1.3% CR CSR RSR
2010-09-11 Horseshoe Lake 5000m 20:01.5 4th · 1st on team 123.3 -3.6% PR ★CR SR CSR RSR

2009 XC 124.9

Morris Knolls (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Holmdel Park 5000m 21:14.7 79th · 3rd on team 123.5 +2.0%
2009-11-07 Garret Mountain Reservation 5000m 20:28.8 16th · 3rd on team 125.7 +0.7% PR CR SR CSR
2009-10-31 Kraft Complex 5000m 21:02.1 11th · 2nd on team 126.8 +4.0% ★CR R CSR RSR
2009-10-03 Holmdel Park 5000m 20:58 22nd · 3rd on team 123.8 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 121.4

Morris Knolls (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-11 Wayne Valentine Invitational 1600m 5:37.02 12th · 1st on team 121.4 -0.1% SR RSR

2011 TF 120.1

Morris Knolls (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-19 NJSIAA Group 3 State Championships 1600m 5:39.46 20th · 1st on team 119.6 -0.9%
2011-02-19 NJSIAA Group 3 State Championships 3200m 12:18.06 17th · 2nd on team 118.2 -0.9%
2011-02-12 NJSIAA Sectional Championships - N1 Group 3 800m 2:31.07 9th · 2nd on team 119.3 -0.9% ★PR SR
2011-02-12 NJSIAA Sectional Championships - N1 Group 3 3200m 12:17.35 2nd · 2nd on team 118.3 -0.9%
2011-02-12 NJSIAA Sectional Championships - N1 Group 3 1600m 5:23.55 1st · 1st on team 125.4 -0.9% ★PR SR RSR
2011-01-08 Cliff Back Invitational 1000m 3:20.29 8th · 2nd on team 117.8 -0.1% ★PR SR
2011-01-08 Cliff Back Invitational 3200m 12:04.86 8th · 2nd on team 121.3 -0.1% SR
2010-12-21 Dick DeSchriver Invitational 1600m 5:30.11 4th · 1st on team 123.6 -0.1% PR SR RSR
2010-12-16 Jack O'Leary Lid Lifter 3200m 12:26.91 5th · 1st on team 117.6 -0.1% SR RSR

2010 TF 121.4

Morris Knolls (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 1 Group 3 State Sectionals 3200m 11:48.17 2nd · 1st on team 122.7 -1.2% ★PR SR
2010-01-09 Northern Jersey Athletic Conference Championships 1600m 5:34.36 9th · 2nd on team 122.0 -0.1%
2010-01-06 Cliff Back Invitational 3200m 12:03.34 6th · 1st on team 121.4 -0.1% PR SR
2009-12-22 31st Dick DeSchriver Invitational 1600m 5:31.54 9th · 2nd on team 123.1 -0.1% PR SR RSR
2009-12-17 Jack O'Leary Lid Lifter 3200m 12:29.82 4th · 1st on team 118.0 -0.1% SR RSR

2009 TF 115.4

Morris Knolls (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 3200m 12:17.32 9th · 3rd on team 119.4 — PR R SR RSR
2009-02-08 Race results → 800m 2:41.29 19th · 1st on team 111.7 — PR R SR RSR
2009-02-08 Race results → 1600m 5:52.81 10th · 3rd on team 115.1 — PR R SR RSR