Racecast

Hanako Shigenobu

Ridgewood (NJ) · 12 · BIG NORTHNJ D4NJSIAA NORTH 1 D4BERGEN · Compare head to head

Athlete rating 128.7 2012 TF season
Best race 131.3 XC
Races 30
Seasons 5 2008 — 2012

RankedNation #2560·NH #11·Team #4 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 6 races in 2011

Cross Country

2011 XC 128.5

Ridgewood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Holmdel Park 5000m 20:15 81st · 4th on team 129.1 +0.004
2011-11-12 Holmdel Park 5000m 20:14 29th · 3rd on team 129.2 +0.004 ★CR CSR
2011-11-05 Garret Mountain Reservation 5000m 19:36 8th · 2nd on team 131.3 -0.012 ★CR ★R CSR RSR
2011-10-01 Holmdel Park 5000m 20:28 15th · 3rd on team 128.0 +0.004 CSR RSR
2011-09-17 PSU Blue Course 5000m 19:27 8th · 2nd on team 125.1 -0.054 ★PR ★CR SR CSR RSR

2010 XC 128.2

Ridgewood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 20:20.8 26th · 2nd on team 128.5 +0.004 CR R CSR RSR
2010-11-06 Garret Mountain Reservation 5000m 20:14 8th · 1st on team 127.8 -0.012 PR CR SR CSR
2010-10-02 Holmdel Park 5000m 20:34 12th · 1st on team 128.3 +0.004 PR CR R SR CSR RSR

2009 XC 122.5

Ridgewood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Holmdel Park 5000m 21:20.9 85th · 2nd on team 124.2 +0.004 CR CSR
2009-11-07 Garret Mountain Reservation 5000m 20:40.2 20th · 1st on team 125.5 -0.012 PR CR R SR CSR RSR
2009-10-03 Holmdel Park 5000m 22:15 54th · 1st on team 117.9 +0.004 PR CR SR CSR RSR

2008 XC 120.2

Ridgewood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 22:20 103rd · 7th on team 120.2 +0.004 PR CR R SR CSR RSR

Track & Field

2012 TF 128.7

Ridgewood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-07 Dartmouth Relays 1000m 3:03.9 4th · 1st on team 128.7 -0.044 ★PR SR RSR
2011-12-30 Meet results → Women's 1000 Meters 3:03.9 4th · 1st on team — — ★PR SR

2011 TF 126.3

Ridgewood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 NJSIAA Group Championships 1,4 & NP A 800m 2:18.22 16th · 1st on team 129.2 -0.050
2011-06-03 NJSIAA Grp IV Championship 800m 2:18.22 16th · 1st on team 129.8 -0.050 PR R SR RSR
2011-02-26 NJSIAA Meet of Champions 800m 2:21.89 14th · 1st on team 127.1 -0.042 PR SR
2011-02-18 NJSIAA Group 4 State Championships 800m 2:22.22 11th · 1st on team 126.8 -0.042 PR SR
2011-02-12 NJSIAA Sectional Championships - N1 Group 4 800m 2:23.43 2nd · 1st on team 125.7 -0.042 SR
2011-02-12 NJSIAA Sectional Championships - N1 Group 4 400m 1:02.18 3rd · 1st on team — -0.042 SR
2011-01-13 Big North Indoor Track Division Championship - Div 1,3,&5 1000m 3:20.7 1st · 1st on team 118.4 -0.028
2011-01-08 Dartmouth Relays 1000m 3:06.14 5th · 1st on team 127.2 -0.044 PR SR RSR

2010 TF 123.4

Ridgewood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 NJTCC League Championships 800m 2:23.2 4th · 1st on team 124.4 -0.056 PR SR RSR
2010-05-08 NJTCC League Championships 400mh 1:07.2 2nd · 1st on team — -0.056 ★PR SR
2010-04-10 Arcadia Invitational Day 2 800m 2:24.46 28th · 1st on team 124.1 -0.046
2010-02-23 Eastern States Championship 800m 2:24.2 19th · 1st on team 124.2 -0.050 PR SR RSR
2010-02-20 Race results → 800m 2:29.7 19th · 1st on team — — PR SR
2010-01-09 41st Annual Dartmouth Relays 1000m 3:15.39 22nd · 1st on team 120.8 -0.044 PR SR RSR

2009 TF —

Ridgewood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 NJSIAA State Sectionals - North I Group 4 400m 1:01.86 11th · 3rd on team — -0.056 ★PR SR
2009-02-08 Race results → 800m 2:34.07 9th · 3rd on team — — PR SR