Racecast

Aidan May

Mt Abraham (VT) · 12 · NVACVT D22 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.4 2018 TF season
Best race 110.4 XC
Races 58
Seasons 5 2014 — 2018

RankedNation #63203·VT #166·VT D2 #52·NVAC #89·Team #6 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 14 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 105.1

Mt Abraham (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Thetford Academy XC Home Course 5000m 21:30.3 72nd · 1st on team 102.7 +4.4%
2017-10-20 Jericho Firing Range 5000m 22:13.5 101st · 1st on team 100.8 +6.3% ★CR CSR
2017-10-14 Harwood Union 5000m 20:23.4 30th · 1st on team 106.7 +3.2% ★CR CSR
2017-10-07 Thetford Academy XC Home Course 5000m 21:07.7 311th · 1st on team 104.4 +4.4% CSR
2017-10-04 Mt. Abraham Union High School 5000m 20:27.4 17th · 1st on team 105.7 +2.2% CSR
2017-09-30 Hard'Ack Recreation Area 5000m 20:28.4 54th · 1st on team 102.2 -0.3% ★CR CSR
2017-09-19 Arrowhead Golf Course 5000m 20:12 12th · 1st on team 108.0 +3.2% ★CR CSR RSR
2017-09-09 Burlington HS 5000m 20:16.5 61st · 1st on team 107.7 +4.7% ★CR CSR RSR
2017-09-02 Essex High School/Tree farm 5000m 19:51.6 34th · 1st on team 107.4 +1.0% ★CR SR CSR RSR

2016 XC 105.3

Mt Abraham (VT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Thetford Academy XC Home Course 5000m 22:15.7 65th · 2nd on team 98.2 +4.4%
2016-10-07 Mills Riverside Park 5000m 20:32.4 36th · 1st on team 102.9 -0.9% ★CR CSR
2016-10-01 Thetford Academy XC Home Course 5000m 20:38.9 363rd · 2nd on team 105.6 +4.4% ★CR CSR
2016-09-27 Mt. Abraham Union High School 5000m 19:34 13th · 2nd on team 110.4 +2.2% ★CR ★R SR CSR RSR
2016-09-23 Vermont Technical College 5000m 21:27.2 29th · 2nd on team 100.0 +1.4% ★CR CSR
2016-09-20 Arrowhead Golf Course 5000m 20:20.5 14th · 1st on team 107.3 +3.2% CR CSR
2016-09-17 U-32 High School 5000m 20:11.5 46th · 1st on team 107.7 +3.2% ★CR SR CSR
2016-09-13 Colchester High School 5000m 20:47 26th · 2nd on team 105.8 +3.7% ★CR CSR
2016-09-10 Burlington HS 5000m 20:28.4 43rd · 1st on team 109.8 +4.7% CR R CSR RSR
2016-09-06 Millstone Trails 5000m 22:03 3rd · 1st on team 108.8 +12.5% ★CR R CSR RSR
2016-09-03 Essex High School/Tree farm 5000m 20:19 78th · 1st on team 105.0 +1.0% CR SR CSR RSR
2016-08-31 Red Rocks Park 3701m 14:45.2 38th · 1st on team 102.0 +0.1% ★PR ★CR SR CSR RSR

2015 XC 101.6

Mt Abraham (VT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Thetford Academy XC Home Course 5000m 20:54.7 53rd · 3rd on team 104.6 +4.4% CR CSR
2015-10-24 Missisquoi Valley UHS 5000m 19:20.1 125th · 3rd on team 106.3 -2.5% ★PR ★CR R SR CSR RSR
2015-10-17 Harwood Union 5000m 21:10 33rd · 1st on team 103.1 +3.2% CR CSR
2015-10-03 2015 Woods Trail Run 5000m 20:49.3 416th · 2nd on team 100.9 — ★CR CSR
2015-09-29 Hard'Ack Recreation Area 5000m 20:42.6 18th · 3rd on team 101.6 -0.3% PR CR SR CSR
2015-09-19 U-32 High School 5000m 21:05.5 60th · 2nd on team 103.6 +3.2% CR CSR
2015-09-15 Colchester High School 5000m 21:04 57th · 5th on team 104.5 +3.7% PR CR R SR CSR RSR
2015-09-12 Burlington HS 5000m 23:08.2 83rd · 5th on team 96.1 +4.7% CSR
2015-09-05 Essex High School/Tree farm 5000m 21:30.3 83rd · 4th on team 100.3 +1.0% PR CR SR CSR RSR
2015-09-02 Red Rocks Park 3701m 16:04.9 59th · 2nd on team 95.0 +0.1% SR CSR RSR

2014 XC 97.2

Mt Abraham (VT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Thetford Academy XC Home Course 5000m 22:28.2 79th · 7th on team 98.4 +4.4% CR CSR
2014-10-18 Missisquoi Valley UHS 5000m 21:34 73rd · 8th on team 95.4 -2.5% PR CR SR CSR
2014-09-13 Burlington HS 5000m 22:52.8 55th · 3rd on team 95.7 +4.7% CR CSR
2014-09-09 Millstone Trails 5000m 23:37 17th · 4th on team 100.5 +12.5% CR R CSR RSR
2014-09-06 Essex High School/Tree farm 5000m 21:49.6 116th · 4th on team 97.5 +1.0% PR CR R SR CSR RSR
2014-09-03 Red Rocks Park 3701m 15:54.8 52nd · 3rd on team 95.7 +0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 105.7

Mt Abraham (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-09 Vermont Division 2 State Indoor Championship 1500m 4:55.49 10th · 1st on team 108.6 -1.0% RSR
2018-01-27 VITA Weekend 6 1000m 3:12.5 10th · 1st on team 102.7 -1.2% ★PR SR
2018-01-27 VITA Weekend 6 1500m 4:52.59 6th · 1st on team 108.3 -1.2% ★PR SR RSR
2018-01-11 VITA Weekend 5 1000m 3:15.77 17th · 1st on team 102.3 -1.0% PR SR RSR
2018-01-11 VITA Weekend 5 1500m 5:00.45 17th · 1st on team 106.8 -1.0% PR SR RSR

2017 TF 101.0

Mt Abraham (VT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-21 VITA Weekend #5 1000m 3:22.76 39th · 1st on team 98.4 +1.5%
2017-01-21 VITA Weekend #5 1600m 5:24 26th · 1st on team 106.6 +1.5% ★PR SR RSR
2017-01-14 VITA Weekend #4 (Div. II Non-Chittenden County Teams) 1000m 3:17.56 8th · 1st on team 101.0 -1.0% PR SR
2016-12-28 VITA Vacational 1600m 5:32.22 21st · 1st on team 103.5 -1.0% PR SR RSR
2016-12-28 VITA Vacational 1000m 3:24.92 23rd · 1st on team 97.2 -1.0% PR SR
2016-12-17 VITA Weekend #1 (Non-Chittenden County Teams) 3200m 12:26.88 6th · 1st on team 99.1 -1.0% ★PR SR RSR
2016-12-17 VITA Weekend #1 (Non-Chittenden County Teams) 1600m 5:39.19 15th · 1st on team 101.3 -1.0% PR SR RSR

2016 TF 98.1

Mt Abraham (VT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-24 Milton HS Home Meet (TrackLife Timing) 3000m 11:23.01 3rd · 1st on team 101.2 +0.8% ★PR SR RSR
2016-05-21 Slater Invitational 3000m 11:25.99 16th · 1st on team 100.1 +0.3% PR SR
2016-05-19 Colchester, Essex, Mt. Abe @ So. Burlington 3000m 11:33.61 5th · 1st on team 99.2 0.0%
2016-05-14 NVAC Mtn Freshman/Sophomore Meet 3000m 11:43.2 12th · 1st on team 97.9 0.0%
2016-05-10 CHS Meet 3000m 11:28.2 8th · 1st on team 99.6 -0.2% PR SR
2016-05-03 Mt. Abraham UHS Meet 3000m 11:39.7 9th · 1st on team 100.8 +3.0% PR SR RSR
2016-04-28 CHS Meet 3000m 11:49.9 5th · 1st on team 96.5 -0.2% PR SR RSR
2016-04-20 Essex Vacational 3000m 12:17.61 30th · 1st on team 92.8 -0.2% PR SR RSR
2016-04-20 Essex Vacational 1500m 5:30.85 64th · 3rd on team 95.0 -0.2% PR SR RSR