Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 20:17.4 | 78th · 3rd on team | 122.8 | +0.010 | ★CR SR CSR RSR |
| 2017-10-28 | WakeMed Soccer Park | 5000m | 20:30.3 | 26th · 3rd on team | 120.4 | +0.000 | |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 20:19.2 | 27th · 2nd on team | 122.2 | +0.000 | SR CSR RSR |
| 2017-09-20 | J B Flaherty Park | 5000m | 21:40.4 | 3rd · 3rd on team | 118.4 | +0.040 | CSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 20:50.5 | 94th · 3rd on team | 119.0 | +0.000 | SR CSR RSR |
| 2017-09-08 | Ivey Redmon Sports Complex | 5000m | 20:56.5 | 92nd · 3rd on team | 118.2 | +0.010 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | WakeMed Soccer Park | 5000m | 19:56.8 | 19th · 2nd on team | 124.6 | +0.000 | |
| 2016-10-18 | WakeMed Soccer Park | 5000m | 20:18.4 | 11th · 3rd on team | 123.0 | +0.000 | |
| 2016-10-05 | J B Flaherty Park | 5000m | 20:27.5 | 4th · 3rd on team | 124.4 | +0.040 | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 19:52.5 | 21st · 2nd on team | 125.6 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-27 | Leesville Road High School | 5000m | 21:04 | 4th · 2nd on team | 117.2 | +0.007 | ★CR CSR |
| 2016-09-24 | Hagan-Stone Park | 5000m | 20:54 | 26th · 2nd on team | 121.7 | +0.003 | ★CR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 20:20.4 | 66th · 3rd on team | 121.8 | +0.000 | SR CSR RSR |
| 2016-09-07 | J B Flaherty Park | 3000m | 12:36.6 | 4th · 3rd on team | 117.3 | +0.046 | ★CR CSR |
| 2016-08-31 | WakeMed Soccer Park | 3000m | 12:06.9 | 8th · 2nd on team | 118.4 | +0.012 | ★PR ★CR SR CSR |
| 2016-08-13 | WakeMed Soccer Park | 3000m | 12:10.3 | 19th · 2nd on team | 118.7 | +0.012 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Ivey Redmon Sports Complex | 5000m | 21:58 | 98th · 4th on team | 114.3 | +0.010 | CR CSR |
| 2015-10-31 | WakeMed Soccer Park | 5000m | 20:15.1 | 40th · 4th on team | 121.5 | +0.000 | PR CR SR CSR RSR |
| 2015-09-26 | Sugg Farm Park | 5000m | 22:55.1 | 12th · 3rd on team | 112.8 | +0.054 | CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 21:40 | 168th · 4th on team | 114.9 | +0.000 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | WakeMed Soccer Park | 5000m | 22:35.2 | 83rd · 7th on team | 109.8 | +0.000 | |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 22:19.1 | 91st · 4th on team | 111.1 | +0.000 | CR CSR |
| 2014-09-27 | 31st Greensboro XC Invitational | 5000m | 21:47.1 | 50th · 3rd on team | 115.1 | +0.003 | PR ★CR SR CSR |
| 2014-09-13 | Sugg Farm Park | 5000m | 22:29.9 | 5th · 1st on team | 115.5 | +0.054 | PR ★CR R SR CSR RSR |
| 2014-09-06 | Red Oak Middle School | 5000m | 22:48 | 23rd · 4th on team | 108.6 | +0.003 | PR ★CR SR CSR |
| 2014-09-03 | J B Flaherty Park | 3000m | 13:44.5 | 4th · 4th on team | 107.4 | +0.046 | CR CSR |
| 2014-08-26 | WakeMed Soccer Park | 3000m | 12:53.1 | 16th · 4th on team | 110.8 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | NCHSAA 4A East Regional | 3200m | 13:11.41 | 6th · 1st on team | 114.7 | -0.025 | |
| 2018-04-28 | NAC VI Championship | 1600m | 5:45.6 | 5th · 2nd on team | 122.8 | -0.007 | |
| 2018-04-28 | NAC VI Championship | 3200m | 12:50.55 | 3rd · 1st on team | 119.1 | -0.007 | SR |
| 2018-03-28 | Wake Forest at Corinth-Holders | 1600m | 5:57.2 | 3rd · 2nd on team | 119.6 | -0.004 | |
| 2018-03-14 | Wake Forest-Heritage | 400m | 1:10.44 | 7th · 4th on team | — | -0.018 | ★PR SR |
| 2018-01-12 | Wake County Meet #2 | 1600m | 5:33.47 | 4th · 2nd on team | 124.6 | -0.039 | ★PR SR RSR |
| 2017-12-15 | Wake County Invitational #2 | 1600m | 5:40.34 | 5th · 2nd on team | 121.7 | -0.039 | SR RSR |
| 2017-12-01 | Wake County Invitational #1 | 1600m | 5:49.99 | 4th · 1st on team | 118.4 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NCHSAA 4A Mideast Regional | 1600m | 5:39.78 | 19th · 3rd on team | 121.6 | -0.029 | |
| 2017-04-05 | Broughton vs. Wake Forest | 1600m | 5:34 | 5th · 3rd on team | 124.1 | -0.026 | PR SR RSR |
| 2017-03-29 | Wake Forest Home Meet vs. Sanders | 1600m | 5:36.6 | 1st · 1st on team | 124.0 | -0.018 | RSR |
| 2017-03-22 | Heritage vs. Wake Forest | 1600m | 5:40 | 5th · 3rd on team | 123.3 | -0.017 | |
| 2017-03-18 | T. Sanders Memorial Invitational | 3200m | 12:08.55 | 3rd · 1st on team | 123.4 | -0.026 | ★PR SR |
| 2017-03-18 | T. Sanders Memorial Invitational | 1600m | 5:35.89 | 4th · 3rd on team | 123.6 | -0.026 | PR SR RSR |
| 2017-03-08 | Wake Forest Home Meet vs. Leesville | 1600m | 5:37.9 | 1st · 1st on team | 123.5 | -0.018 | SR RSR |
| 2017-03-01 | Wake Forest Home Meet vs. Enloe | 1600m | 5:51.2 | 4th · 3rd on team | 119.6 | -0.018 | |
| 2017-01-28 | Eastern HS Challenge | 1600m | 5:44.88 | 25th · 3rd on team | 120.5 | -0.036 | |
| 2017-01-13 | Wake County Invitational #2 | 1600m | 5:48.97 | 12th · 3rd on team | 118.7 | -0.039 | |
| 2016-12-09 | Wake County Invitational | 1600m | 5:43.52 | 9th · 2nd on team | 120.6 | -0.039 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | NCHSAA 4A Mideast Region | 1600m | 5:47.9 | 20th · 2nd on team | 119.4 | -0.027 | |
| 2016-04-30 | CAP 8 Championship | 1600m | 5:37.76 | 10th · 3rd on team | 123.5 | -0.021 | PR SR RSR |
| 2016-04-30 | CAP 8 Championship | 800m | 2:44.29 | 17th · 3rd on team | 112.9 | -0.021 | |
| 2016-04-09 | Wake County Championship | 1600m | 5:41.86 | 13th · 2nd on team | 122.3 | -0.023 | SR RSR |
| 2016-03-19 | T Sanders Invitational | 1600m | 5:44.23 | 5th · 3rd on team | 120.8 | -0.026 | SR |
| 2016-03-19 | T Sanders Invitational | 800m | 2:38.18 | 8th · 3rd on team | 117.0 | -0.026 | ★PR SR |
| 2016-02-04 | Cap 8 Last Chance | 1600m | 5:47 | 6th · 1st on team | 120.9 | -0.015 | SR RSR |
| 2016-01-30 | UNC Eastern Challenge | 1600m | 5:54.75 | 37th · 3rd on team | 117.2 | -0.036 | |
| 2016-01-30 | UNC Eastern Challenge | 3200m | 12:39.69 | 24th · 2nd on team | 118.0 | -0.036 | PR SR |
| 2015-12-11 | Wake County Invitational #1 | 1600m | 5:47.93 | 7th · 2nd on team | 119.6 | -0.039 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-18 | Cap 8 Championships | 800m | 2:41.57 | 18th · 4th on team | 115.3 | -0.017 | PR SR |
| 2015-04-18 | Cap 8 Championships | 1600m | 5:37.98 | 10th · 2nd on team | 124.4 | -0.017 | PR R SR RSR |
| 2015-03-14 | Triangle Challenge - Frosh/Soph Meet | 1600m | 5:48.78 | 4th · 1st on team | 119.9 | -0.025 | PR R SR RSR |
| 2015-01-23 | Meet results → | Women's 1600 Meters | 6:04.86 | 13th · 2nd on team | 113.6 | — | ★PR SR |
| 2014-12-17 | CAP-8 Polar Bear | 1600m | 5:57 | 7th · 2nd on team | 116.6 | -0.026 | PR R SR RSR |