Racecast

Ali Zarrabi

Hanover Park (NJ) · 12 · NJACNJ D1NJSIAA NORTH 2 D2MORRIS · Compare head to head

Athlete rating 115.9 2016 TF season
Best race 116.7 XC
Races 21
Seasons 2 2015 — 2016

RankedNation #26176·NJ #997·NJ D1 #9378·NJSIAA NORTH 2 #282·NJSIAA NORTH 2 D2 #1631·NJAC #187·Team #5 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 17 races in 2015

Cross Country

2015 XC 113.2

Hanover Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Greystone XC Course 5000m 17:51 20th · 1st on team 116.7 +0.009 ★PR ★CR ★R SR CSR RSR
2015-10-27 Greystone XC Course 5000m 18:18.1 86th · 2nd on team 112.3 +0.009 PR CR SR CSR
2015-10-20 Greystone XC Course 5000m 18:41.3 51st · 2nd on team 110.9 +0.009
2015-10-09 Greystone XC Course 5000m 18:29.3 22nd · 2nd on team 112.8 +0.009 PR CR R SR CSR RSR

Track & Field

2016 TF 114.5

Hanover Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 Morris County Championships 3200m 10:33.67 38th · 1st on team 113.2 -0.055 ★PR SR
2016-05-17 Morris County Championships 1600m 4:46.43 40th · 1st on team 116.0 -0.055 ★PR SR
2016-05-11 NJAC Outdoor Championship-Small School Division 1600m 4:46.66 18th · 2nd on team 116.2 -0.054 PR SR
2016-05-11 NJAC Outdoor Championship-Small School Division 3200m 10:48.74 20th · 2nd on team 111.4 -0.054
2016-04-23 Morris County FAT Invitational 800m 2:09.05 13th · 3rd on team 115.2 -0.051 ★PR SR
2016-02-20 NJSIAA Group 2 Indoor State Championships 3200m 10:35.74 20th · 1st on team 115.0 -0.042
2016-02-06 NJSIAA North Sectional 2/3 Championhsips 3200m 10:36.09 6th · 1st on team 114.9 -0.042
2016-01-27 Morris County Coaches Invite 800m 2:11.14 27th · 2nd on team 113.3 -0.053
2016-01-27 Morris County Coaches Invite 3200m 10:35.23 25th · 1st on team 116.2 -0.053 PR SR RSR
2016-01-08 Cliff Back Invitational 800m 2:11.09 16th · 1st on team 115.7 -0.030 PR SR RSR
2015-12-30 Pietrewicz Polar Bear Invitational 1600m 4:57.89 14th · 2nd on team 115.1 -0.030 PR SR RSR
2015-12-21 Dick DeSchriver Invitational 1600m 5:01.28 23rd · 1st on team 113.8 -0.030 SR RSR
2015-12-17 Jack O'Leary Lid Lifter 1600m 5:03.38 27th · 1st on team 113.0 -0.030 SR RSR

2015 TF 110.5

Hanover Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA North II Group 2 Sectional 3200m 10:43.75 14th · 1st on team 112.1 -0.058 PR R SR RSR
2015-05-23 NJSIAA North II Group 2 Sectional 1600m 4:59.27 23rd · 2nd on team 111.4 -0.058 PR SR
2015-05-12 Morris County Championships 3200m 11:06.99 38th · 2nd on team 109.0 -0.055
2015-05-06 NJAC Outdoor Championships 3200m 10:54.13 55th · 1st on team 109.5 -0.055 PR R SR RSR