Racecast

Aubrey Friedrich

Lockport (Twp.) (IL) · 12 · SWSCIL D3AWILL · Compare head to head

Athlete rating 132.1 2017 XC season
Best race 139.1 XC
Races 52
Seasons 5 2014 — 2018

RankedNation #6397·IL #376·IL D3A #306·SWSC #14·Team #8 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 16 races in 2015

Cross Country

2017 XC 130.2

Lockport (Twp.) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Detweiller Park 4828m 19:07 187th · 7th on team 129.7 -0.001 SR CSR
2017-09-30 St. James Farm Forest Preserve 4747m 18:54.6 2nd · 1st on team 131.8 +0.012 SR CSR
2017-09-22 Naperville North Campus XC Course 4828m 19:33.6 24th · 6th on team 129.9 +0.010 ★CR CSR
2017-09-09 Detweiller Park 4828m 19:08 74th · 4th on team 129.9 -0.001 SR CSR
2017-09-02 Plainfield Central High School 4828m 19:13 7th · 5th on team 133.2 +0.023 ★CR SR CSR RSR
2017-08-22 Dellwood Park 5000m 21:16.7 7th · 4th on team 126.7 +0.041 SR CSR RSR

2016 XC 129.9

Homer Glen ILLINOIS (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-07-28 Detweiller Park 4828m 19:40.1 50th · 1st on team 127.1 -0.001
2016-11-13 Laverne Gibson Course 5000m 20:25 70th · 1st on team 127.9 +0.010 CSR
2016-11-05 Detweiller Park 4828m 19:01 167th · 4th on team 130.9 -0.001 SR CSR
2016-10-22 Dellwood Park 5000m 19:59 16th · 4th on team 134.6 +0.041 SR CSR RSR
2016-10-15 Dellwood Park 5000m 20:08 5th · 4th on team 134.6 +0.041 SR CSR RSR
2016-10-01 St. James Farm Forest Preserve 4747m 19:34.9 17th · 1st on team 126.1 +0.012 SR CSR
2016-09-17 Adler Park 4828m 19:49.1 7th · 4th on team 134.5 +0.063 CSR RSR
2016-09-10 Detweiller Park 4828m 19:47.6 73rd · 3rd on team 126.6 -0.001 SR CSR
2016-08-23 Turtlehead Lake 4828m 20:25.3 8th · 3rd on team 126.8 +0.037 ★CR SR CSR RSR

2015 XC 134.3

Lockport (Twp.) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Laverne Gibson Course 5000m 19:37.3 102nd · 2nd on team 133.2 +0.010 CSR
2015-11-07 Detweiller Park 4828m 18:11.9 101st · 3rd on team 137.0 -0.001 SR CSR
2015-10-31 Katherine Legge Memorial Park 4828m 18:47.3 18th · 3rd on team 135.8 +0.016 ★CR CSR
2015-10-24 Hammel Woods - DuPage River Access 4828m 18:27.1 5th · 2nd on team 138.8 +0.023 ★CR SR CSR
2015-10-17 Dellwood Park 5000m 19:19 3rd · 2nd on team 139.1 +0.041 ★CR ★R SR CSR RSR
2015-10-03 St. James Farm Forest Preserve 4747m 18:06.7 7th · 1st on team 136.9 +0.012 ★PR ★CR SR CSR RSR
2015-09-25 DuPage River Park 4828m 18:37.3 11th · 2nd on team 133.0 -0.007 ★CR CSR
2015-09-19 Adler Park 4828m 19:48 13th · 2nd on team 132.9 +0.063 ★CR CSR
2015-09-12 Detweiller Park 4828m 18:31.7 56th · 1st on team 133.3 -0.001 SR CSR RSR
2015-09-05 Hammel Woods - DuPage River Access 4828m 20:43.4 7th · 4th on team 123.1 +0.023 CR SR CSR RSR

2014 XC 133.2

Lockport (Twp.) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-16 Laverne Gibson Course 5000m 19:18.8 114th · 3rd on team 133.8 +0.010 ★PR ★CR SR CSR
2014-11-08 Detweiller Park 4828m 18:10 92nd · 6th on team 137.6 -0.001 ★PR ★CR SR CSR
2014-11-01 Midlothian Meadows 4828m 18:28.5 37th · 5th on team 138.7 +0.027 PR ★CR R SR CSR RSR
2014-10-25 Lockport East Campus 4828m 19:52 8th · 4th on team 130.9 +0.039 PR ★CR SR CSR
2014-10-04 St. James Farm Forest Preserve 4747m 18:59.5 8th · 1st on team 132.0 +0.012 PR CR R SR CSR RSR
2014-08-26 Channahon Community Park 4828m 20:40.1 4th · 2nd on team 126.4 +0.028 PR ★CR R SR CSR RSR

Track & Field

2018 TF 117.8

Lockport (Twp.) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-24 Lockport Girls Indoor Invitational 1600m 5:52.15 5th · 2nd on team 117.8 -0.028 SR RSR

2017 TF 120.2

Lockport (Twp.) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 SWSC-Blue Division Girls Championships 800m 2:34.12 6th · 2nd on team 120.0 -0.032 SR
2017-04-21 Christene Marszalek Invitational 1600m 5:36.65 7th · 2nd on team 122.0 -0.037 SR RSR
2017-04-15 Argo Girls Invitational 1mile 5:48.55 3rd · 2nd on team 120.5 -0.025 ★PR SR
2017-03-18 SWSC Girls Indoor Championships 1600m 5:37.63 5th · 2nd on team 121.6 -0.046 SR RSR
2017-02-25 Lockport Girls Invitational 1600m 5:54.28 6th · 2nd on team 116.8 -0.028 SR RSR

2016 TF 123.9

Lockport (Twp.) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 IHSA 3A Girls Lockport Township Sectional 3200m 11:41.01 5th · 2nd on team 126.2 -0.037 SR RSR
2016-05-05 SWSC Blue Division Girls Conference 3200m 11:48.48 1st · 1st on team 125.8 -0.030 RSR
2016-04-26 Meet results → Women's 3200 Meters 11:56.8 2nd · 1st on team — — ★PR SR
2016-04-22 Lockport Girls Invitational 3200m 11:45.98 1st · 1st on team 125.7 -0.037 SR RSR
2016-04-16 Argo Girls Invitational 3200m 12:03.88 2nd · 1st on team 124.2 -0.025 SR
2016-04-09 Metea Valley Girls Invitational 1600m 5:32.33 9th · 1st on team 123.9 -0.030
2016-03-19 SWSC Girls Indoor Conference Meet 1600m 5:29.07 5th · 2nd on team 124.8 -0.046 ★PR SR RSR
2016-03-05 Homewood-Flossmoor Co-Ed ABC Invitational 1600m 5:35.85 3rd · 1st on team 121.9 -0.049 SR RSR
2016-02-27 Lockport Girls Invitational 1600m 5:49.6 4th · 2nd on team 118.4 -0.028 SR RSR

2015 TF 124.1

Lockport (Twp.) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 SWSC-Blue Girls Conference Meet 1600m 5:29.09 4th · 1st on team 126.2 -0.032 PR SR
2015-05-01 Weber Invitational 3200m 11:38.98 1st · 1st on team 127.5 -0.035 ★PR SR RSR
2015-04-18 Argo Girls Invitational 3200m 12:09.69 1st · 1st on team 123.0 -0.025 PR SR
2015-04-11 Metea Valley Girls Invite 800m 2:32.33 9th · 2nd on team 120.4 -0.030
2015-03-20 SWSC Girls Indoor Conference Meet 800m 2:28.05 2nd · 1st on team 123.7 -0.046 ★PR SR RSR
2015-03-07 Meet results → Girls 800m Run Class B 2:32.95 1st · 1st on team — — ★PR SR