Michael Sheptock

2010 XC 122.0

Wayne Valley (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Holmdel Park	5000m	17:34.2	43rd · 1st on team	121.4	+0.004	★CR CSR
2010-11-06	Garret Mountain Reservation	5000m	17:01	10th · 1st on team	124.1	-0.012	★PR ★CR ★R SR CSR RSR
2010-10-01	Garret Mountain Reservation	5000m	17:14	5th · 1st on team	122.7	-0.012	PR CR R SR CSR RSR
2010-09-25	Garrett Mountain Park	5000m	17:47	9th · 3rd on team	119.6	-0.006	★CR SR CSR RSR

2009 XC 120.7

Wayne Valley (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-14	Holmdel Park	5000m	17:59.3	68th · 3rd on team	120.3	+0.004	CR CSR
2009-11-07	Garret Mountain Reservation	5000m	17:28.9	10th · 3rd on team	121.1	-0.012	PR CR R SR CSR RSR

2011 TF 119.6

Wayne Valley (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-02-12	NJSIAA Sectional Championships - N1 Group 3	1600m	4:41.16	7th · 1st on team	119.1	-0.042	SR
2011-01-19	Passaic County Indoor Track Championships	1500m	4:17.7	2nd · 1st on team	120.1	-0.050	★PR SR RSR

2010 TF 115.7

Wayne Valley (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-22	NJSIAA North 1 Group 3 State Sectionals	3200m	10:35.75	15th · 1st on team	113.9	-0.042
2010-05-22	NJSIAA North 1 Group 3 State Sectionals	1600m	4:39.85	15th · 2nd on team	119.1	-0.042	★PR SR RSR
2010-05-08	NJTCC League Championships	3200m	10:27.9	6th · 1st on team	114.2	-0.056	SR RSR

2009 TF —

Wayne Valley (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-23	Race results →	3200m	10:19.36	11th · 1st on team	—	—	★PR SR
2009-05-23	Race results →	1600m	4:42.69	18th · 2nd on team	—	—	PR SR
2009-02-08	Race results →	3200m	11:06.48	20th · 3rd on team	—	—	PR SR
2009-02-08	Race results →	1600m	5:00.81	13th · 3rd on team	—	—	PR SR